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Protein Meal Replacement Blend
A high-protein meal replacement shake, that’s just 200 calories per serving
-
Vegetarian
-
Gluten Free
Being mindful about your calorie intake doesn’t mean you should give up on nutrients and taste. Our delicious high-protein, high-fibre blend will support your weight loss goals while still providing your body with the essentials it needs.
We’ve gone through an exciting redesign, and as we step into a new era, you’ll see fresh packaging in your orders.
Change is a good thing. But change takes time. Especially when you make change responsibly.
Because we don't believe in wasting perfectly good packaging — that would go against our sustainability pledge — you might get a mix of old and new designs inside your orders.
Rest assured, it’s still the same consistently high-quality product, just as you’d expect. If you happen to receive classic packaging, know that your order is helping to reduce waste. And if you receive anything with a fresh look, you’re one of the first, and we'd love to hear what you think.
Thank you for joining us on our journey to reduce our impact on the planet, while maximising our impact for our community.
- High in protein and fibre
- Packed with vitamins and minerals
- Convenient meal replacement for weight control
- Vegetarian-friendly
Each serving contains 17g of quality protein, which helps to grow and maintain important muscle1, great for those trying to lose fat and tone-up.
There’s also 17g of carbohydrates, 4g of fibre, and an impressive blend of essential vitamins and minerals, including folic acid, chloride, calcium, iron and zinc — all at just 200 calories per serving.
Available in five indulgent flavours — Banana, Chocolate, Salted Caramel, Strawberry and Vanilla — sticking to your training regime will taste like a treat.
1. Protein contributes to the growth and maintenance of muscle mass.
2. Caffeine helps to improve concentration and increase alertness.
3. Chromium contributes to normal macronutrient metabolism.
When to take Protein Meal Replacement Blend ?
This is a quick and convenient meal replacement for any time — plus, two servings per day would have you hitting 80-100% of your recommended daily intake for vitamins and minerals.
What does Protein Meal Replacement Blend work well with?
Try alongside Thermopure, which provides a powerful blend of ingredients to help power your workout — including caffeine,2 and chromium which supports macronutrient metabolism.3
The product is useful for the intended use only as part of an energy-restricted diet and that other foodstuffs should be a necessary part of such diet. It is important that an adequate daily fluid intake is maintained. Store in a cool, dry place away from direct sunlight. Suitable for vegetarians.
For allergens, see ingredients in bold.
Vanilla Flavour: Skimmed Milk Powder (41%), Dietary Fat Concentrate (Refined Coconut Oil, Refined Soybean Oil, Milk Proteins, Whey Powder (Milk), Maltodextrin, Emulsifier (Lecithins [Contains Soy]), Stabiliser (Triphosphates), Antioxidants (Fatty Acid Esters of Ascorbic Acid, Alpha-Tocopherol), Anti Caking Agent (Calcium Phosphates), Whey Protein Concentrate (Milk, Soy Protein Isolate (Soy]), Flavouring, Inulin Powder, Potassium Citrate, Thickener (Xanthan Gum) , Di Potassium Phosphate Powder, Salt, Calcium Chloride, Sweetener (Sucralose), Vitamin and Mineral Premix (Folic Acid, Vitamin C, Niacin, Iron, Vitamin E, Zinc, Pantothenic Acid, Fluoride, Manganese, Vitamin B6, Vitamin B2, Vitamin B1, Copper, Vitamin A, Iodine, Vitamin K, Selenium, Molybdenum, Biotin, Chromium, Vitamin D, Vitamin B12), Magnesium Oxide.
Strawberry Flavour : Skimmed Milk Powder (41%), Dietary Fat Concentrate (Refined Coconut Oil, Refined Soybean Oil, Milk Proteins, Whey Powder (Milk), Maltodextrin, Emulsifier (Lecithins [Contains Soy]), Stabiliser (Triphosphates), Antioxidants (Fatty Acid Esters of Ascorbic Acid, Alpha-Tocopherol), Anti Caking Agent (Calcium Phosphates), Whey Protein Concentrate (Milk, Soy Protein Isolate (Soy]), Flavouring, Inulin Powder, Potassium Citrate, Thickener (Xanthan Gum) , Di Potassium Phosphate Powder, Salt, Calcium Chloride, Colour (Beetroot Powder), Sweetener (Sucralose), Vitamin and Mineral Premix (Folic Acid, Vitamin C, Niacin, Iron, Vitamin E, Zinc, Pantothenic Acid, Fluoride, Manganese, Vitamin B6, Vitamin B2, Vitamin B1, Copper, Vitamin A, Iodine, Vitamin K, Selenium, Molybdenum, Biotin, Chromium, Vitamin D, Vitamin B12), Magnesium Oxide.
Salted Caramel Flavour : Skimmed Milk Powder (41%), Dietary Fat Concentrate (Refined Coconut Oil, Refined Soybean Oil, Milk Proteins, Whey Powder (Milk), Maltodextrin, Emulsifier (Lecithins [Contains Soy]), Stabiliser (Triphosphates), Antioxidants (Fatty Acid Esters of Ascorbic Acid, Alpha-Tocopherol), Anti Caking Agent (Calcium Phosphates), Whey Protein Concentrate (Milk, Soy Protein Isolate (Soy]) , Flavouring, Inulin Powder, Potassium Citrate, Thickener (Xanthan Gum) , Di Potassium Phosphate Powder, Salt, Calcium Chloride, Colour (E150c), Sweetener (Sucralose), Vitamin and Mineral Premix (Folic Acid, Vitamin C, Niacin, Iron, Vitamin E, Zinc, Pantothenic Acid, Fluoride, Manganese, Vitamin B6, Vitamin B2, Vitamin B1, Copper, Vitamin A, Iodine, Vitamin K, Selenium, Molybdenum, Biotin, Chromium, Vitamin D, Vitamin B12), Magnesium Oxide.
Banana Flavour : Skimmed Milk Powder (41%), Dietary Fat Concentrate (Refined Coconut Oil, Refined Soybean Oil, Milk Proteins, Whey Powder (Milk), Maltodextrin, Emulsifier (Lecithins [Contains Soy]), Stabiliser (Triphosphates), Antioxidants (Fatty Acid Esters of Ascorbic Acid, Alpha-Tocopherol), Anti Caking Agent (Calcium Phosphates), Whey Protein Concentrate (Milk, Soy Protein Isolate (Soy]), Flavouring, Inulin Powder, Potassium Citrate, Thickener (Xanthan Gum) , Di Potassium Phosphate Powder, Salt, Calcium Chloride, Colour (Curcumin), Sweetener (Sucralose), Vitamin and Mineral Premix (Folic Acid, Vitamin C, Niacin, Iron, Vitamin E, Zinc, Pantothenic Acid, Fluoride, Manganese, Vitamin B6, Vitamin B2, Vitamin B1, Copper, Vitamin A, Iodine, Vitamin K, Selenium, Molybdenum, Biotin, Chromium, Vitamin D, Vitamin B12), Magnesium Oxide.
Chocolate smooth Flavour : Skimmed Milk Powder (41%), Dietary Fat Concentrate (Refined Coconut Oil, Refined Soybean Oil, Milk Proteins, Whey Powder (Milk), Maltodextrin, Emulsifier (Lecithins [Contains Soy]), Stabiliser (Triphosphates), Antioxidants (Fatty Acid Esters of Ascorbic Acid, Alpha-Tocopherol), Anti Caking Agent (Calcium Phosphates), Whey Protein Concentrate (Milk, Soy Protein Isolate (Soy]), Flavouring, Inulin Powder, Potassium Citrate, Thickener (Xanthan Gum) , Di Potassium Phosphate Powder, Salt, Calcium Chloride, Cocoa Powder, Sweetener (Sucralose), Vitamin and Mineral Premix (Folic Acid, Vitamin C, Niacin, Iron, Vitamin E, Zinc, Pantothenic Acid, Fluoride, Manganese, Vitamin B6, Vitamin B2, Vitamin B1, Copper, Vitamin A, Iodine, Vitamin K, Selenium, Molybdenum, Biotin, Chromium, Vitamin D, Vitamin B12), Magnesium Oxide.
Serving Size - 2 scoops (51g)
Servings Per Container - 9 (500g), 19 (1kg), 49 (2.5kg)
Typical Nutritional Values
Per 100g | Per Serving | ||
Energy | 1663 kJ/392 kcal | 848 kJ/200 kcal | |
Fat | 13 g | 6.7 g | |
of which saturates | 6.2 g | 3.1 g | |
Carbohydrates | 34 g | 17 g | |
of which sugars | 27 g | 14 g | |
Fibre | 8.0 g | 4.1 g | |
Protein | 34 g | 18 g | |
Salt | 1.8 g | 0.90g | |
Per 100g | Per Serving | ||
Vitamin A | 550µg RE (69% RI*) | 280 µg RE (35% RI*) | |
Vitamin D | 4.3 µg (86% RI*) | 2.2 µg(44% RI*) | |
Vitamin E | 9.4 mg a-TE (78% RI*) | 4.8 mg a-TE (40% RI*) | |
Vitamin K | 58µg (77% RI*) | 30µg (40% RI*) | |
Vitamin C | 64mg (81% RI*) | 33 mg (45% RI*) | |
Thiamin | 0.9mg (82% RI*) | 0.5mg (45%RI*) | |
Riboflavin | 1.9mg (136% RI*) | 1.0mg (71% RI*) | |
Niacin | 15mg NE (94% RI*) | 7.4mg NE (46% RI*) | |
Vitamin B6 | 1.3 mg (93% RI*) | 0.7 mg (50% RI*) | |
Folic Acid | 166 µg (83% RI*) | 84.6 mg (42% RI*) | |
Vitamin B12 | 2.5 µg (100% RI*) | 1.3 µg (52% RI*) | |
Biotin | 41 µg (82% RI*) | 21µg (42% RI*) | |
Pantothenic Acid | 5.2 mg (87% RI*) | 2.6mg (43% RI*) | |
Potassium | 2057 mg (102% RI*) | 1049 mg (52% RI*) | |
Chloride | 1016 mg (127% RI*) | 518 mg (65% RI*) | |
Calcium | 758 mg (95% RI*) | 387 mg (48% RI*) | |
Phosphorous | 523mg (75% RI*) | 267 mg (38% RI*) | |
Magnesium | 265mg (70%RI*) | 135 mg (36%RI*) | |
Iron | 15mg (107%RI*) | 7.4 mg (53%RI*) | |
Zinc | 8.7mg (87%RI*) | 4.4 mg(44%RI*) | |
Copper | 0.7mg (70%RI*) | 0.4 mg (40%RI*) | |
Manganese | 1.6mg (80%RI*) | 0.8 mg (40%RI*) | |
Fluoride | 2.8mg (80%RI*) | 1.4 mg (40%RI*) | |
Selenium | 47µg( 85%RI*) | 24 µg (43%RI*) | |
Chromium | 31µg (78%RI*) | 16µg (40%RI*) | |
Molybdenum | 53µg (107%RI*) | 27µg (54%RI*) | |
Iodine | 114µg (76%RI*) | 58.0µg (39%RI*) |
* Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Salted Caramel version, when choosing an alternative the nutritional values may vary.
- Myprotein
Low calorie meal replacement for weight control, ready-to-mix powder. Various flavours with sweetener.
Protein Meal Replacement Blend
A high-protein meal replacement shake, that’s just 200 calories per serving
-
Vegetarian
-
Gluten Free
Enjoy 63% Off Sitewide
Use Code: TWENTY20
Enjoy 63% Off Sitewide
Use Code: THREE
***No-code required *Promotional code will apply to full-priced items. Only one promotional code allowed per order. Customers can place multiple orders. Free gift offer only whilst stocks last.
**OfferHURRYApplied At Checkoutfer applies automatically on the basket page.
Item limited to 5 per customer
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Being mindful about your calorie intake doesn’t mean you should give up on nutrients and taste. Our delicious high-protein, high-fibre blend will support your weight loss goals while still providing your body with the essentials it needs.
We’ve gone through an exciting redesign, and as we step into a new era, you’ll see fresh packaging in your orders.
Change is a good thing. But change takes time. Especially when you make change responsibly.
Because we don't believe in wasting perfectly good packaging — that would go against our sustainability pledge — you might get a mix of old and new designs inside your orders.
Rest assured, it’s still the same consistently high-quality product, just as you’d expect. If you happen to receive classic packaging, know that your order is helping to reduce waste. And if you receive anything with a fresh look, you’re one of the first, and we'd love to hear what you think.
Thank you for joining us on our journey to reduce our impact on the planet, while maximising our impact for our community.
- High in protein and fibre
- Packed with vitamins and minerals
- Convenient meal replacement for weight control
- Vegetarian-friendly
Each serving contains 17g of quality protein, which helps to grow and maintain important muscle1, great for those trying to lose fat and tone-up.
There’s also 17g of carbohydrates, 4g of fibre, and an impressive blend of essential vitamins and minerals, including folic acid, chloride, calcium, iron and zinc — all at just 200 calories per serving.
Available in five indulgent flavours — Banana, Chocolate, Salted Caramel, Strawberry and Vanilla — sticking to your training regime will taste like a treat.
1. Protein contributes to the growth and maintenance of muscle mass.
2. Caffeine helps to improve concentration and increase alertness.
3. Chromium contributes to normal macronutrient metabolism.
When to take Protein Meal Replacement Blend ?
This is a quick and convenient meal replacement for any time — plus, two servings per day would have you hitting 80-100% of your recommended daily intake for vitamins and minerals.
What does Protein Meal Replacement Blend work well with?
Try alongside Thermopure, which provides a powerful blend of ingredients to help power your workout — including caffeine,2 and chromium which supports macronutrient metabolism.3
The product is useful for the intended use only as part of an energy-restricted diet and that other foodstuffs should be a necessary part of such diet. It is important that an adequate daily fluid intake is maintained. Store in a cool, dry place away from direct sunlight. Suitable for vegetarians.
For allergens, see ingredients in bold.
Vanilla Flavour: Skimmed Milk Powder (41%), Dietary Fat Concentrate (Refined Coconut Oil, Refined Soybean Oil, Milk Proteins, Whey Powder (Milk), Maltodextrin, Emulsifier (Lecithins [Contains Soy]), Stabiliser (Triphosphates), Antioxidants (Fatty Acid Esters of Ascorbic Acid, Alpha-Tocopherol), Anti Caking Agent (Calcium Phosphates), Whey Protein Concentrate (Milk, Soy Protein Isolate (Soy]), Flavouring, Inulin Powder, Potassium Citrate, Thickener (Xanthan Gum) , Di Potassium Phosphate Powder, Salt, Calcium Chloride, Sweetener (Sucralose), Vitamin and Mineral Premix (Folic Acid, Vitamin C, Niacin, Iron, Vitamin E, Zinc, Pantothenic Acid, Fluoride, Manganese, Vitamin B6, Vitamin B2, Vitamin B1, Copper, Vitamin A, Iodine, Vitamin K, Selenium, Molybdenum, Biotin, Chromium, Vitamin D, Vitamin B12), Magnesium Oxide.
Strawberry Flavour : Skimmed Milk Powder (41%), Dietary Fat Concentrate (Refined Coconut Oil, Refined Soybean Oil, Milk Proteins, Whey Powder (Milk), Maltodextrin, Emulsifier (Lecithins [Contains Soy]), Stabiliser (Triphosphates), Antioxidants (Fatty Acid Esters of Ascorbic Acid, Alpha-Tocopherol), Anti Caking Agent (Calcium Phosphates), Whey Protein Concentrate (Milk, Soy Protein Isolate (Soy]), Flavouring, Inulin Powder, Potassium Citrate, Thickener (Xanthan Gum) , Di Potassium Phosphate Powder, Salt, Calcium Chloride, Colour (Beetroot Powder), Sweetener (Sucralose), Vitamin and Mineral Premix (Folic Acid, Vitamin C, Niacin, Iron, Vitamin E, Zinc, Pantothenic Acid, Fluoride, Manganese, Vitamin B6, Vitamin B2, Vitamin B1, Copper, Vitamin A, Iodine, Vitamin K, Selenium, Molybdenum, Biotin, Chromium, Vitamin D, Vitamin B12), Magnesium Oxide.
Salted Caramel Flavour : Skimmed Milk Powder (41%), Dietary Fat Concentrate (Refined Coconut Oil, Refined Soybean Oil, Milk Proteins, Whey Powder (Milk), Maltodextrin, Emulsifier (Lecithins [Contains Soy]), Stabiliser (Triphosphates), Antioxidants (Fatty Acid Esters of Ascorbic Acid, Alpha-Tocopherol), Anti Caking Agent (Calcium Phosphates), Whey Protein Concentrate (Milk, Soy Protein Isolate (Soy]) , Flavouring, Inulin Powder, Potassium Citrate, Thickener (Xanthan Gum) , Di Potassium Phosphate Powder, Salt, Calcium Chloride, Colour (E150c), Sweetener (Sucralose), Vitamin and Mineral Premix (Folic Acid, Vitamin C, Niacin, Iron, Vitamin E, Zinc, Pantothenic Acid, Fluoride, Manganese, Vitamin B6, Vitamin B2, Vitamin B1, Copper, Vitamin A, Iodine, Vitamin K, Selenium, Molybdenum, Biotin, Chromium, Vitamin D, Vitamin B12), Magnesium Oxide.
Banana Flavour : Skimmed Milk Powder (41%), Dietary Fat Concentrate (Refined Coconut Oil, Refined Soybean Oil, Milk Proteins, Whey Powder (Milk), Maltodextrin, Emulsifier (Lecithins [Contains Soy]), Stabiliser (Triphosphates), Antioxidants (Fatty Acid Esters of Ascorbic Acid, Alpha-Tocopherol), Anti Caking Agent (Calcium Phosphates), Whey Protein Concentrate (Milk, Soy Protein Isolate (Soy]), Flavouring, Inulin Powder, Potassium Citrate, Thickener (Xanthan Gum) , Di Potassium Phosphate Powder, Salt, Calcium Chloride, Colour (Curcumin), Sweetener (Sucralose), Vitamin and Mineral Premix (Folic Acid, Vitamin C, Niacin, Iron, Vitamin E, Zinc, Pantothenic Acid, Fluoride, Manganese, Vitamin B6, Vitamin B2, Vitamin B1, Copper, Vitamin A, Iodine, Vitamin K, Selenium, Molybdenum, Biotin, Chromium, Vitamin D, Vitamin B12), Magnesium Oxide.
Chocolate smooth Flavour : Skimmed Milk Powder (41%), Dietary Fat Concentrate (Refined Coconut Oil, Refined Soybean Oil, Milk Proteins, Whey Powder (Milk), Maltodextrin, Emulsifier (Lecithins [Contains Soy]), Stabiliser (Triphosphates), Antioxidants (Fatty Acid Esters of Ascorbic Acid, Alpha-Tocopherol), Anti Caking Agent (Calcium Phosphates), Whey Protein Concentrate (Milk, Soy Protein Isolate (Soy]), Flavouring, Inulin Powder, Potassium Citrate, Thickener (Xanthan Gum) , Di Potassium Phosphate Powder, Salt, Calcium Chloride, Cocoa Powder, Sweetener (Sucralose), Vitamin and Mineral Premix (Folic Acid, Vitamin C, Niacin, Iron, Vitamin E, Zinc, Pantothenic Acid, Fluoride, Manganese, Vitamin B6, Vitamin B2, Vitamin B1, Copper, Vitamin A, Iodine, Vitamin K, Selenium, Molybdenum, Biotin, Chromium, Vitamin D, Vitamin B12), Magnesium Oxide.
Serving Size - 2 scoops (51g)
Servings Per Container - 9 (500g), 19 (1kg), 49 (2.5kg)
Typical Nutritional Values
Per 100g | Per Serving | ||
Energy | 1663 kJ/392 kcal | 848 kJ/200 kcal | |
Fat | 13 g | 6.7 g | |
of which saturates | 6.2 g | 3.1 g | |
Carbohydrates | 34 g | 17 g | |
of which sugars | 27 g | 14 g | |
Fibre | 8.0 g | 4.1 g | |
Protein | 34 g | 18 g | |
Salt | 1.8 g | 0.90g | |
Per 100g | Per Serving | ||
Vitamin A | 550µg RE (69% RI*) | 280 µg RE (35% RI*) | |
Vitamin D | 4.3 µg (86% RI*) | 2.2 µg(44% RI*) | |
Vitamin E | 9.4 mg a-TE (78% RI*) | 4.8 mg a-TE (40% RI*) | |
Vitamin K | 58µg (77% RI*) | 30µg (40% RI*) | |
Vitamin C | 64mg (81% RI*) | 33 mg (45% RI*) | |
Thiamin | 0.9mg (82% RI*) | 0.5mg (45%RI*) | |
Riboflavin | 1.9mg (136% RI*) | 1.0mg (71% RI*) | |
Niacin | 15mg NE (94% RI*) | 7.4mg NE (46% RI*) | |
Vitamin B6 | 1.3 mg (93% RI*) | 0.7 mg (50% RI*) | |
Folic Acid | 166 µg (83% RI*) | 84.6 mg (42% RI*) | |
Vitamin B12 | 2.5 µg (100% RI*) | 1.3 µg (52% RI*) | |
Biotin | 41 µg (82% RI*) | 21µg (42% RI*) | |
Pantothenic Acid | 5.2 mg (87% RI*) | 2.6mg (43% RI*) | |
Potassium | 2057 mg (102% RI*) | 1049 mg (52% RI*) | |
Chloride | 1016 mg (127% RI*) | 518 mg (65% RI*) | |
Calcium | 758 mg (95% RI*) | 387 mg (48% RI*) | |
Phosphorous | 523mg (75% RI*) | 267 mg (38% RI*) | |
Magnesium | 265mg (70%RI*) | 135 mg (36%RI*) | |
Iron | 15mg (107%RI*) | 7.4 mg (53%RI*) | |
Zinc | 8.7mg (87%RI*) | 4.4 mg(44%RI*) | |
Copper | 0.7mg (70%RI*) | 0.4 mg (40%RI*) | |
Manganese | 1.6mg (80%RI*) | 0.8 mg (40%RI*) | |
Fluoride | 2.8mg (80%RI*) | 1.4 mg (40%RI*) | |
Selenium | 47µg( 85%RI*) | 24 µg (43%RI*) | |
Chromium | 31µg (78%RI*) | 16µg (40%RI*) | |
Molybdenum | 53µg (107%RI*) | 27µg (54%RI*) | |
Iodine | 114µg (76%RI*) | 58.0µg (39%RI*) |
* Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Salted Caramel version, when choosing an alternative the nutritional values may vary.
- Myprotein
Low calorie meal replacement for weight control, ready-to-mix powder. Various flavours with sweetener.
Other customers bought:
Customer Reviews
Top Customer Reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
Too taste with SE
Tastes great but makes you need to go for number 2
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Good
Keeps you full and don't seem to eat as much after having it
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Meal Replacement Shake
I have a shake mid morning everyday and find that I don’t need anything to eat until tea time. Really helping me get my blood sugars under control. I ordered vanilla and add skinny syrup in various flavours to mix it up. It’s really working for me. The scoop does not match the detail. I have to use scales. Good job I checked. 2 scoops is nearly double the 51gxGoes Well With:Skinny syrups.
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Meal Replacement Shake
I have a shake mid morning everyday and find that I don’t need anything to eat until tea time. Really helping me get my blood sugars under control. I ordered vanilla and add skinny syrup in various flavours to mix it up. It’s really working for me.Goes Well With:Skinny syrups.
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Tastes like chemicals
I'm sure it's not supposed to taste like this, but it tastes like chlorine or something.
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Best Peodict
It’s the best product with all required nutrients and with great taste.
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Meal replacement
I purchased the meal replacement which went really well with the breakfast smoothie having one of each a day with a balanced meal has helped me loose 11lb in 3 weeks, they are very tasty and filling
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Potion powder
So I tried protein powder as a meal replacement for breakfast and wow what a difference it made it help me lose weight when I was struggling it also given me more energy when in the gym would defo recommend Goes Well With:Milk and water
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Mrs
I have always bought this product with Vanilla being my flavour of choice!Goes Well With:Frozen courgettes
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Strawberry 5* - Vanilla 3*
They only had strawberry and vanilla when I ordered, the strawberry is quite simply delicious while the vanilla is pretty bland but not bad, amazing considering it’s mixed with water. I recommended using an actual blender rather than a shaker if you can as not only does it mix it completely it makes it creamy and somehow tastes like it’s mixed with actual milk. I’ve just ordered a bag of salted caramel given the reviews on here have been so good but even if it’s not I’ll be buying strawberry regularly from now on. I hope whoever came up with that strawberry recipe gets a promotion or at the very least a pay rise, you’re a legend. Goes Well With:Water in a proper blender.
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