Post-Workout Snacks

Shop Post-Workout Snacks at Myprotein

After workout snacks aren't just a treat — they're the window where what you eat actually matters. The right post-workout snack puts protein back into the picture at exactly the right moment, and protein contributes to the growth and maintenance of muscle mass.¹ Myprotein's range of post-workout snacks is built around that principle, bringing together bars, cookies, wafers, granola, and crisps that deliver real protein content in formats you'll actually want to eat.

With 10 products across the range — from crunchy wafers to soft-baked cookies and layered bars — there's a format and flavour for every training day. These are snacks designed to fit around your routine, not disrupt it. Whether you're heading home from the gym or refuelling at your desk, the range makes it straightforward to get protein in when it counts.

Who Post-Workout Snacks Are For

These snacks are made for anyone who trains and wants a practical way to get protein in after exercise. That includes gym-goers lifting weights, runners finishing a long run, and anyone doing consistent physical activity who wants a convenient snack ready to go. You don't need to be a competitive athlete — if you train regularly and want a protein-rich option that doesn't feel like a compromise on taste, this range is built for you.

Vegans are covered too. The Baked Protein Cookie delivers 13g of protein and is fully vegan-friendly, so plant-based athletes don't have to look elsewhere. The range spans different textures, formats, and protein levels, so whether you prefer something light and crispy or rich and filling, there's a post-workout snack here that matches your preferences.

When to Use Post-Workout Snacks

The most straightforward time to reach for these snacks is in the period following your training session. Many athletes treat this window as a priority for protein intake, and having a ready-to-eat snack means there's no delay between finishing your workout and getting protein in. These are portable and require no preparation, which makes them easy to keep in a gym bag or locker.

Beyond the post-workout window, these snacks work well as high-protein alternatives to standard snacking throughout the day. If you find yourself reaching for something between meals, a bar or cookie from this range gives you a more protein-dense option than most conventional snacks. The Protein Granola, with 37g of protein per 100g, also works as a pre-workout meal base or a breakfast option on training days.

Post-Workout Snacks Benefits

Real Protein Counts in Every Format

Every product in this range is built around meaningful protein content. From the Filled Protein Wafer's 4.8g per bar to the Protein Granola's 37g per 100g, you're getting protein in every bite. Protein contributes to the maintenance of muscle mass¹ — and having it in a convenient snack format means it's far easier to stay consistent.

Variety That Keeps You on Track

Consistency is easier when you actually enjoy what you're eating. The range spans 10 different products — crunchy wafers, layered bars, baked cookies, granola, and popped crisps — so eating post-workout protein doesn't have to feel repetitive. Rotating between formats and flavours keeps things interesting without compromising on nutrition.

Grab-and-Go Convenience

These snacks require zero preparation. Most are individually wrapped and portable, making them easy to pack in a gym bag, keep at work, or eat on the go. For anyone who struggles to find time to prepare post-workout food, having these snacks to hand removes the friction entirely.

Options for Plant-Based Athletes

The range includes vegan-friendly options, so plant-based athletes aren't excluded from convenient post-workout protein. The Baked Protein Cookie is a standout here — 13g of protein and fully suitable for vegans, without sacrificing on taste or texture.

Popular Picks

Filled Protein Wafer — If you want a genuinely tasty snack that doesn't blow your calorie budget, the Filled Protein Wafer delivers real flavour and 4.8g of protein for just 133 calories per roll.

Baked Protein Cookie — A baked cookie with 13g of protein and suitable for vegans, this is the treat that fits your lifestyle without compromising on quality ingredients.

Protein Granola — With 37g of protein per 100g and a great source of fibre, Protein Granola is the high-protein breakfast built for those who take their nutrition as seriously as their training.

FAQs

What are the best after workout snacks?

The best after workout snacks are ones that deliver a decent amount of protein in a format that's convenient and enjoyable. Myprotein's range covers multiple formats — bars, cookies, granola, wafers, and crisps — all built around meaningful protein content. If you're looking for a specific recommendation, the Protein Granola stands out with 37g of protein per 100g, making it one of the more protein-dense options in the range.

What are good post-workout snacks?

Good post-workout snacks are portable, protein-rich, and easy to eat without preparation. Myprotein's post-workout snack range ticks all three boxes. Products like the Baked Protein Cookie (13g protein, vegan-friendly) or the Filled Protein Wafer are ready to eat straight from the packet, making them practical for anyone who wants to get protein in after training without having to cook or prepare anything.

How much protein should a post-workout snack have?

There's no universal number, but most people aim to include a meaningful protein source after training. Across Myprotein's post-workout snack range, protein content varies from 4.8g per bar in the Filled Protein Wafer up to 37g per 100g in the Protein Granola. The right amount depends on your overall daily intake and training goals — these snacks are designed to fit into a broader nutrition plan rather than replace full meals.

Are post-workout snacks suitable for vegans?

Yes — several products in the range are suitable for vegans. The Baked Protein Cookie is a fully vegan option, delivering 13g of protein per cookie without any animal-derived ingredients. Always check the label on individual products, as formulations vary across the range.

What formats are available in Myprotein's post-workout snack range?

The range includes 10 products across a variety of formats: layered bars, filled wafers, crispy wafers, baked cookies, gooey filled cookies, protein granola, popped crisps, and protein brownies. This variety means you can choose based on texture preference, protein level, or how you plan to eat them — whether that's straight from a gym bag or as part of a meal at home.

Can post-workout snacks replace a full meal after training?

Most post-workout snacks in this range are designed to complement your diet rather than replace a full meal. They're ideal when you need something quick and protein-rich between training and your next proper meal. If you're using them as a standalone option, pairing with other food sources can help you hit your overall daily nutrition targets more effectively.

Who develops Myprotein's post-workout snacks?

Myprotein's post-workout snacks are developed by Myprotein's expert nutritionists, who work to balance protein content, taste, and texture across every product in the range. The goal is to create snacks that actually deliver on both nutrition and enjoyment — so they're something you'll genuinely reach for after a session, not just tolerate.

Are Myprotein's post-workout snacks suitable for everyday snacking?

Absolutely — while these snacks are positioned around training, there's nothing stopping you from including them as part of your regular daily snacking. Their protein content makes them a more nutritionally considered option than most conventional snacks. They work particularly well as a mid-morning or afternoon snack on both training and rest days, fitting into a high-protein dietary approach regardless of your gym schedule.

What's the difference between the products in the range?

The main differences come down to format, texture, and protein levels. The Protein Granola offers the highest protein density at 37g per 100g and works well as a meal base. Bars and cookies like the Layered Bar or Baked Protein Cookie are individually portioned and ideal for on-the-go eating. Lighter options like the Filled Protein Wafer or Popped Protein Crisps deliver a crunchier, snack-style experience at a lower protein count per serving.

Do post-workout protein snacks contain carbohydrates?

Most products in the range do contain carbohydrates alongside protein. The Protein Granola, for example, provides 39g of carbohydrates per serving. Carbohydrate content varies across the range, so checking the nutritional information for each individual product is the best way to find the right fit for your training nutrition approach.

1. Protein contributes to the growth and maintenance of muscle mass.