Protein Sauces, Syrups & Spreads

Shop Peanut Butter at Myprotein

Peanut butter is one of the most versatile foods you can keep in your kitchen — rich in flavour, packed with protein, and endlessly useful whether you're cooking, baking, or eating straight from the jar. The range here covers two distinct formats: traditional all-natural peanut butter and powdered peanut butter, giving you options depending on how you like to use it and what you're looking for nutritionally.

Every option is made with quality ingredients and no unnecessary additives. Whether you're after the classic creamy texture of natural peanut butter or the lighter, more flexible format of peanut butter powder, there's something here that fits your routine.

Who These Are For

Peanut butter is for anyone who wants a genuinely tasty, protein-containing food that works across a wide range of meals and snacks. It's a favourite among people who train regularly and want a convenient way to add protein to their diet — spread on toast, stirred into porridge, blended into a shake, or eaten as a quick snack between meals.

Powdered peanut butter is particularly well-suited to those who want the flavour of peanut butter with fewer calories per serving, or who want to mix it into recipes more easily without altering the texture. If you're someone who meal preps, bakes high-protein treats, or makes smoothies regularly, peanut butter powder opens up a lot of possibilities.

When to Use Peanut Butter

There's no wrong time to reach for peanut butter. It works just as well as a pre-workout snack — spread on rice cakes or wholegrain toast — as it does stirred into overnight oats or blended into a post-workout shake. Its versatility is one of the reasons it's a staple in so many people's kitchens.

Powdered peanut butter is especially handy when you want peanut butter flavour in recipes without the added fat content — think protein pancakes, smoothie bowls, or high-protein bakes. Traditional all-natural peanut butter is best when you want the full-fat, full-flavour experience, whether that's straight from the jar or as a dip.

Peanut Butter Benefits

A Source of Protein

Peanut butter is a natural source of protein, making it a popular choice for people looking to increase their protein intake through whole foods. Protein contributes to the growth and maintenance of muscle mass¹, and peanut butter is an easy way to work more of it into everyday meals.

Two Formats for Different Goals

The range covers both traditional and powdered formats, so you can choose based on how you plan to use it. All-natural peanut butter delivers the classic taste and texture, while powdered peanut butter offers a lighter option with more flexibility in cooking and blending.

No Unnecessary Additives

All-natural peanut butter keeps the ingredient list short and honest — just peanuts, with no palm oil, no artificial flavours, and no added sugar. You know exactly what you're getting, which is exactly the point of choosing natural peanut butter in the first place.

High in Fibre

Powdered peanut butter is high in fibre, making it a useful addition to a balanced diet. Fibre is an important part of everyday nutrition, and getting it from real food sources like peanuts is a straightforward way to hit your daily intake.

Popular Picks

All-Natural Peanut Butter — All-Natural Peanut Butter: A genuinely delicious, no-nonsense peanut butter that's a source of protein and contains vitamin B6, which contributes to the reduction of tiredness and fatigue.

Powdered Peanut Butter — Powdered Peanut Butter: If you want all the flavour of peanut butter with 70% less fat than supermarket alternatives, this high-protein, high-fibre powder delivers exactly that.

FAQs

What is peanut butter?

Peanut butter is a spread made from ground roasted peanuts, naturally rich in protein, healthy fats, and fibre. It comes in traditional creamy or crunchy formats as well as powdered versions, which are made by pressing out most of the fat from roasted peanuts and grinding the remainder into a powder.

What is the difference between all-natural peanut butter and powdered peanut butter?

All-Natural Peanut Butter is made from 100% peanuts with no additives — you get the full fat content, classic texture, and rich flavour. Powdered Peanut Butter is made by removing most of the fat from roasted peanuts, resulting in a lighter powder that's high in protein and fibre. The powder can be mixed with water to make a spread or added dry to recipes, shakes, and bakes.

Is peanut butter a healthy choice?

Healthy peanut butter starts with a simple ingredient list, and that's exactly what all-natural peanut butter delivers — just peanuts, no palm oil, no added sugar, no artificial flavours. Both formats available here are a source of protein, and Powdered Peanut Butter is also high in fibre, making either a solid choice as part of a balanced diet.

How do I use powdered peanut butter?

Peanut butter powder is incredibly versatile. Mix it with water to create a spreadable paste, or add it dry to smoothies, protein shakes, porridge, pancake batter, and baked goods for a peanut butter flavour hit. Because it mixes so easily, it's particularly useful in recipes where traditional peanut butter would make the consistency too thick.

Which peanut butter should I choose?

If you want the classic peanut butter experience — rich taste, creamy texture, and a clean all-natural ingredient list — All-Natural Peanut Butter is the one to go for. If you want something higher in protein and fibre with more flexibility in recipes and a lighter calorie load, Powdered Peanut Butter is the better fit. Both are worth keeping in your kitchen.

What is peanut butter powder made from?

Peanut butter powder is made from roasted peanuts that have had the majority of their natural oils removed. The remaining peanut solids are then dried and ground into a fine powder. The result is a product that retains the peanut flavour and is high in protein and fibre, with significantly less fat than traditional peanut butter.

Can I use peanut butter in Malaysia?

Peanut butter is widely used across Malaysia as a spread, sauce ingredient, and flavouring in both sweet and savoury cooking. The all-natural and powdered formats available here suit a range of culinary uses — from classic toast toppings to blending into local-style sauces. Both products are clearly labelled and straightforward to incorporate into everyday eating.

Who develops the peanut butter products?

Myprotein's expert nutritionists develop all products in the range, working to ensure each option meets high standards for ingredient quality and nutritional value. The focus is on keeping formulations clean and effective — whether that's the simplicity of all-natural peanut butter or the functional versatility of powdered peanut butter.

How much protein is in peanut butter?

Both peanut butter formats are a source of protein, with Powdered Peanut Butter being high in protein per serving. Protein contributes to the growth and maintenance of muscle mass¹, making either format a useful addition to a protein-focused diet. Check the product label for the exact protein content per serving, as this varies between formats.

Is all-natural peanut butter the same as regular peanut butter?

All-natural peanut butter differs from many standard supermarket versions in that it contains only peanuts — no palm oil, stabilisers, or added sugar. Regular peanut butter often includes these additional ingredients to improve shelf stability and texture. If you're looking for a clean-label option with nothing added, all-natural peanut butter is the straightforward choice.

1. Protein contributes to the growth and maintenance of muscle mass.