Breakfast Snacks
Shop Breakfast Snacks at Myprotein
Finding a healthy breakfast food that actually fits your morning routine isn't always straightforward. Myprotein's breakfast snacks range cuts through the noise with options built around real nutrition — think whole oats, natural peanut butter, and plant-based protein — so your first meal of the day works as hard as you do.
From powders to ready-to-mix formats, the range spans everything from instant oats packed with 62g of carbs per serving to protein granola and superfood blends. Whether you're eating at your desk or fuelling up before a workout, there's a format to match your morning.
Who Breakfast Snacks Are For
These breakfast snacks are built for anyone who wants more from their morning meal. Active people looking for a nutrient-dense start to the day, busy professionals who need something quick and convenient, and fitness enthusiasts who want protein to contribute to the maintenance of muscle mass1 — this range covers all of them.
You don't need to follow a specific diet to find something here. With options covering plant-based protein, high-fibre formats, and natural whole-food ingredients, the range works across a wide variety of eating styles and goals.
When to Use Breakfast Snacks
Morning is the obvious window — and these products are designed with that in mind. Instant oats and protein granola are quick to prepare and easy to eat before heading out, while smoothie blends and powdered peanut butter can be mixed into a shake or bowl in minutes. Healthy morning snacks don't need to be complicated.
That said, breakfast snacks aren't limited to the first hour of the day. A mid-morning snack between meals, a pre-training top-up, or an afternoon pick-me-up are all valid use cases. The formats here are portable and practical enough to fit wherever your routine takes you.
Breakfast Snacks Benefits
Protein to Start the Day Right
Several products in this range — including the powdered peanut butter, protein granola, and Impact Vegan Protein — are high in protein. Protein contributes to the growth and maintenance of muscle mass1 and the maintenance of normal bones2, making it a genuinely useful macronutrient to prioritise at breakfast.
Carbohydrates for Sustained Energy
Whole oats and granola deliver a solid carbohydrate base at the start of the day. The 100% Instant Oats, for example, provide 62g of carbs per serving — a meaningful amount for anyone with an active morning ahead.
Real Ingredients, No Unnecessary Extras
Products like All-Natural Peanut Butter keep the ingredient list clean and honest. No unnecessary additives — just whole-food nutrition in a format that's easy to build into your daily routine.
Convenient Formats for Busy Mornings
Whether it's a 60-second bowl of instant oats, a scoop of powdered peanut butter blended into a shake, or a handful of protein granola on the go, the range is designed to make eating well in the morning genuinely achievable — not another thing to stress about.
Popular Picks
All-Natural Peanut Butter — All-Natural Peanut Butter is the no-nonsense option for those who want great taste without compromise, made from real ingredients and packing a solid hit of protein per serving.
Powdered Peanut Butter — If you want all the flavour of peanut butter with 70% less fat than supermarket alternatives, this powdered version delivers high protein and high fibre in a format that fits almost any diet.
100% Instant Oats — With 62g of carbs and 11g of protein per serving alongside a source of fibre, Instant Oats are the straightforward whole-food choice for fuelling your day before or after training.
FAQs
What are the best healthy breakfast snacks to start the day?
The best healthy breakfast snacks balance protein, carbohydrates, and real ingredients without a lot of preparation. Options like protein granola, instant oats, and natural peanut butter all fit that brief well. If you're looking for a specific recommendation, the 100% Instant Oats deliver 62g of carbs and 11g of protein per serving, making them a solid, no-fuss morning staple.
What breakfast snacks does Myprotein offer?
Myprotein's breakfast snacks range includes All-Natural Peanut Butter, Powdered Peanut Butter, 100% Instant Oats, Breakfast Smoothie, Protein Granola, Impact Vegan Protein, Protein Pancake Mix, 100% Rolled Oats, Red Superfoods, and Green Superfoods. That's a broad mix of formats covering whole-food staples, protein-rich options, and superfood blends — all suited to different morning routines and dietary preferences.
Are Myprotein breakfast snacks suitable for a plant-based diet?
Several products in the range are suitable for plant-based diets. Impact Vegan Protein is specifically formulated without animal-derived ingredients, and options like the instant oats, rolled oats, and powdered peanut butter are naturally plant-based. Always check individual product labels for full allergen and ingredient information.
How much protein is in Myprotein's breakfast snacks?
Protein content varies across the range. The Powdered Peanut Butter is high in protein, the Protein Granola is designed with protein as a key feature, and the 100% Instant Oats provide 11g of protein per serving. Protein contributes to the growth and maintenance of muscle mass1, so these formats are worth considering if protein intake is a priority for you in the morning.
Can I use breakfast snacks as a healthy morning snack between meals?
Absolutely — these products aren't limited to the first meal of the day. Powdered peanut butter stirred into yoghurt, a small portion of protein granola, or a smoothie blend all work well as healthy morning snacks between breakfast and lunch. The formats are practical enough to take to work or prepare quickly at home.
What is powdered peanut butter and how do I use it?
Powdered peanut butter is peanuts that have been pressed to remove most of the fat, then ground into a powder. The result is a high-protein, high-fibre ingredient that can be mixed with water to make a spread, blended into smoothies, stirred into porridge, or added to pancake batter. It's a versatile format for anyone who wants the flavour and nutrition of peanut butter in a lighter, more flexible form.
Are Myprotein breakfast snacks high in fibre?
Several products in the range are notably high in fibre. The Powdered Peanut Butter is high in fibre, and whole oat products naturally contain beta-glucan fibre. Oat beta-glucan has been shown to lower/reduce blood cholesterol — high cholesterol is a risk factor in the development of coronary heart disease3. Check individual product nutrition panels for specific fibre content per serving.
Who developed Myprotein's breakfast snacks?
Myprotein's breakfast snacks are developed by Myprotein's expert nutritionists, who work to ensure each product delivers on both taste and nutritional profile. The formulations draw on sports nutrition expertise while remaining accessible to anyone looking for a smarter way to start the day.
What's the difference between instant oats and rolled oats?
Both come from whole oats, but the processing differs. Instant oats are cut more finely and partially cooked, so they're ready in around 60 seconds with hot water or milk. Rolled oats are steamed and flattened whole oat groats, giving a slightly chewier texture and suiting overnight oats, baking, or a slower-cooked porridge. Both options are available in the breakfast snacks range.
Which breakfast snack is best if I want something quick and high in carbs?
The 100% Instant Oats are the standout option here. With 62g of carbohydrates per serving and a preparation time of under two minutes, they're built for mornings when you need a solid, carb-rich meal without the wait. They're a practical choice for anyone with a busy start to the day or an early training session ahead.
1. Protein contributes to the growth and maintenance of muscle mass.
2. Protein contributes to the maintenance of normal bones.
3. Oat beta-glucan has been shown to lower/reduce blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease.