Sports
Shop Sports at Myprotein
Sports nutrition is the foundation of any serious training routine. Whether you're pushing through high-intensity intervals, building strength in the gym, or keeping active across multiple disciplines, the right sports supplements can make a real difference to how you train and how you feel doing it. This range covers the essentials — from creatine that increases physical performance in successive bursts of short-term, high intensity exercise1 to collagen protein, iron, zinc, and ashwagandha — all developed to sit alongside a balanced diet and a consistent training plan.
Every product in this range is formulated by Myprotein's expert nutritionists, with a focus on quality ingredients and precise dosing. The formats span tablets, capsules, gummies, and powders, so there's a practical option regardless of your lifestyle or preferences. Straightforward, science-backed, and built for people who take their training seriously.
Who Sports Supplements Are For
These sports supplements are for anyone who trains regularly and wants to back up their effort with targeted nutrition. That covers gym-goers focused on strength and physique, endurance athletes, team sport players, and those who simply want to stay active and feel their best while doing it. There's no single type of person this range is designed for — it's built around what people who train actually need.
It's also for those who are thoughtful about what goes into their body. From Creatine Monohydrate Tablets to Iron Gummies and Zinc Tablets, every product here is designed with specific ingredients at meaningful doses. If you're the kind of person who reads labels and wants to know exactly what you're taking and why, this is the range for you.
When to Use Sports Supplements
Timing depends entirely on the supplement. Creatine, for example, is most effective when taken consistently every day — the total daily intake of 3g matters more than the exact moment you take it, though many people prefer to take it around their workout. Iron Gummies and Zinc Tablets are generally best taken with food to fit naturally into your daily routine. Ashwagandha capsules are commonly taken in the morning or evening depending on personal preference.
For protein-based products like Clear Collagen Protein Powder, post-workout is the most popular timing — protein contributes to the growth and maintenance of muscle mass2, and pairing it with training is a straightforward way to stay consistent. The key with any supplement is building it into a routine that actually sticks. Daily consistency matters far more than perfect timing.
Sports Supplements Benefits
Performance Built on Real Science
Creatine is one of the most researched compounds in sports nutrition. At 3g per day, creatine increases physical performance in successive bursts of short-term, high intensity exercise1 — and it's available here in both Creatine Monohydrate Tablets and Creatine Gummies, so you can pick the format that fits your routine.
Formats That Fit Your Lifestyle
This range doesn't assume you want everything in powder form. Gummies, tablets, capsules, and powder all feature across the product line, covering creatine, iron, ashwagandha, collagen, and more. Whether you're stacking multiple products or just adding one thing to your routine, there's a format that works.
Targeted Micronutrient Support
Iron contributes to the reduction of tiredness and fatigue3, while zinc contributes to normal protein synthesis4 — two minerals that matter for anyone training regularly. Iron Gummies and Zinc Tablets make it easy to cover these nutritional bases without adding complexity to your day.
Protein for Muscle and Bone
Clear Collagen Protein Powder brings a lighter, refreshing take on protein supplementation. Protein contributes to the maintenance of muscle mass2 and the maintenance of normal bones5 — making it a versatile addition to a sports nutrition stack, particularly for those looking for an alternative to traditional whey-style shakes.
Popular Picks
Creatine Monohydrate Tablets — Creatine Monohydrate Tablets are built for anyone who wants the performance credentials of creatine — scientifically proven to increase physical performance in high-intensity exercise — in a no-fuss tablet format.
Creatine Gummies — Three gummies a day delivers 3g of pure creatine, independently tested by Eurofins for purity and accurate dosing, making this the straightforward pick for high-intensity training.
Ashwagandha KSM66 Capsules — Each capsule contains 500mg of KSM-66® full-spectrum ashwagandha root extract, one of the most recognised forms of this traditionally used ayurvedic herb.
FAQs
What are sports supplements?
Sports supplements are concentrated nutritional products designed to sit alongside a balanced diet for people who train regularly. They include a wide range of ingredients — from creatine and protein to minerals like iron and zinc, and botanical extracts like ashwagandha. They come in multiple formats including tablets, capsules, gummies, and powders, and are used before, during, or after exercise depending on the specific product.
What sports supplements are available in this range?
The range covers eleven products across a variety of formats and ingredient categories. You'll find Creatine Monohydrate Tablets and Creatine Gummies for performance, Clear Collagen Protein Powder for protein intake, Ashwagandha KSM-66 Capsules and Sugar-Free Ashwagandha Gummies, Iron Gummies and Zinc Tablets for micronutrient support, L-Glutamine Tablets, Thermopure, and both Glucosamine HCL & Chondroitin Tablets and Glucosamine Chondroitin Capsules.
Which creatine supplement should I choose?
Both options deliver 3g of creatine per serving — the daily dose at which creatine increases physical performance in successive bursts of short-term, high intensity exercise1. Creatine Monohydrate Tablets are a clean, no-fuss option for those who prefer a traditional supplement format. Creatine Gummies offer the same 3g dose across just three gummies a day, making them a practical choice if you'd rather skip the tablets.
How much creatine do I need to take each day?
The daily intake required for creatine to increase physical performance in successive bursts of short-term, high intensity exercise is 3g per day1. Both Creatine Monohydrate Tablets and Creatine Gummies are dosed to make hitting that target straightforward. Consistency across days matters more than the exact timing within a day.
What is ashwagandha and what's in the KSM-66 capsules?
Ashwagandha is a root extract that has been used for centuries in traditional wellness practices. Ashwagandha KSM-66 Capsules contain 500mg of a full-spectrum KSM-66® branded extract per capsule — one of the most widely recognised and researched forms of ashwagandha available. KSM-66® is produced using a proprietary extraction process designed to retain the full profile of the root.
What is the difference between Ashwagandha KSM-66 Capsules and Sugar-Free Ashwagandha Gummies?
Both products contain KSM-66® ashwagandha extract. The capsules deliver 500mg per capsule in a straightforward swallow format. The gummies offer the same high-quality extract in a chewable, sugar-free format — a practical alternative for those who prefer not to take capsules or want to keep their sugar intake in check.
Who developed the sports supplements in this range?
Every product in this range is developed by Myprotein's expert nutritionists, who select ingredients and dosages based on the latest nutritional research. The formulations are built to deliver meaningful ingredient levels rather than token inclusions, with a focus on transparency and quality across all formats.
What is L-Glutamine and how do athletes use it?
Glutamine is the most abundant amino acid found in muscle tissue and is widely used by athletes as part of their supplement routine. L-Glutamine Tablets offer a convenient, pre-measured way to include glutamine in a daily supplement stack. Many people who train regularly choose to take it as part of their post-workout routine, though it can be taken at any time of day.
What are glucosamine and chondroitin supplements?
Glucosamine and chondroitin are naturally occurring compounds found in connective tissue. Both are widely used by active individuals as part of a joint-health focused supplement routine. They're available here in two formats — Glucosamine HCL & Chondroitin Tablets and Glucosamine Chondroitin Capsules — making it easy to choose the format that suits you best.
Is iron important for people who exercise?
Iron is an essential mineral that contributes to the reduction of tiredness and fatigue3 and to normal oxygen transport in the body. For people who train regularly, maintaining adequate iron intake through diet and supplementation is a common consideration. Iron Gummies make it easy to include iron as part of a daily routine without the need to swallow tablets.
1. Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
2. Protein contributes to the growth and maintenance of muscle mass.
3. Iron contributes to the reduction of tiredness and fatigue.
4. Zinc contributes to normal protein synthesis.
5. Protein contributes to the maintenance of normal bones.