Fibre Essential Fats

Fibre and essential fats are an important part of any balanced diet. They play a key number of roles in your body and they have to come from what you eat — popular sources of fibre are vegetables and whole grains and popular sources of essential fatty acids are oily fish such as salmon.

This can often by expensive and time-consuming, which is why we’ve got a range of fibre supplements and essential fatty acid supplements such as 100% Inulin and Essential Omega-3 . To discover what's best for you, check out our best fibre supplements and best fatty acid supplements, or take a look below.