Figure 8 Lifting Straps are a great training accessory to help improve your lifting technique and reduce grip fatigue. They’re designed to loop over the lifting bar while your wrist is secured through both hoops.

• Enhance lifting technique
• Can be adjusted at any stage during your lift
• Padded foam to protect wrists
• May improve performance

Place wrist through one of the loops and pass the second loop underneath the bar. Feed your wrist through the second loop, securing the bar in place. Grip the bar and the strap securely before performing your lift.

For more specific direction we recommend seeking the advice of a fitness expert.