Q: What are the benefits of Myprotein Creatine Monohydrate Powder?
A: Our Impact Creatine is a monohydrate powder scientifically proven to increase physical performance in successive bursts of short-term, high-intensity exercise.1 Whether you're hitting the gym, running or cycling, it helps your body produce energy quickly, so you can push harder and achieve your fitness goals. Plus, it's 5-star rated by over 5,000 customers.
Q: What is creatine monohydrate?
A: Creatine monohydrate is one of the most researched forms of creatine. It's a combination of a creatine molecule and a water molecule, making it easy for your body to absorb. While creatine is naturally found in foods like meat and fish, it's difficult to get the required 3g daily through diet alone. Our Impact Creatine provides a convenient way to reach that 3g serving with just one scoop.
Q: How should I take Myprotein Creatine Monohydrate Powder?
A: Consistency is key with creatine. Simply mix one scoop (3.4g) with 250ml of water or your favourite protein or pre-workout shake, once a day. It's a hassle-free addition to your routine, whether you take it before or after your workout.
Q: Are there any side effects of taking creatine monohydrate powder?
A: Creatine is naturally found in the body, so it's generally safe to take as a supplement. However, if you are pregnant, breastfeeding, or have any pre-existing health conditions, then please speak to a healthcare professional first.
Q: What other creatine products does Myprotein offer?
A: If powder isn't your preference, we offer Creatine Monohydrate Tablets for convenient, on-the-go use. For maximum impact, our Creapure® Micronised Creatine Capsules contain 99.99% creatine. And if you're looking for a pre-workout boost? Try THE Pre-Workout, our most potent blend of creatine and caffeine.
Q: Why has the packaging of Myprotein Creatine Monohydrate Powder changed?
A: Our new packaging reflects our brand redesign. To minimise waste, you might still receive orders in our previous packaging. Don't worry, the product inside remains the same high quality you expect.
Q: Is Myprotein Creatine Monohydrate Powder safe?
A: Yes, when used as directed. As one of the most researched supplements, creatine is naturally found in the body's muscles, red meat, and seafood. Our powder offers an easy way to boost your creatine levels.
Q: When should I take Myprotein Creatine Monohydrate Powder?
A: Take it once a day, before or after exercise, for optimal results. You can even blend it into your breakfast smoothie for a morning boost.
Q: Do I need a loading phase when starting creatine?
A: A loading phase involves a higher initial dose followed by a maintenance dose. This can help saturate your muscles with creatine more quickly, which may lead to faster weight and strength gains. Whether or not you choose to load depends on your individual fitness goals.
Q: Is Myprotein Creatine Monohydrate Powder suitable for vegetarians and vegans?
A: Yes, our Creatine Monohydrate Powder is suitable for both vegetarians and vegans.
Q: What sizes are available for Myprotein Creatine Monohydrate Powder?
A: We offer a range of sizes to suit your needs: 100g, 250g, 500g, and 1kg. 1. Creatine is proven to increase physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.
