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Creatine Monohydrate

Time to improve your performance

4.092592592592593

54 reviews

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Amount

PROSPERITY 8 SALE | 58% OFF + Free Impact Whey Protein When You Spend RM450 | Use Code: CNY58

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Product Overview

One of the most researched forms of creatine in the world – our hard-hitting powder is scientifically proven to increase physical performance in successive bursts of short-term, high-intensity exercise.*

It’s great for getting those improvements you need – in the gym or on the pitch.

What are the benefits of Creatine Monohydrate?

Getting creatine from food such as various meats and fish can be very difficult, given the amount you’d need to consume, so we’re delivering a quick, convenient way to reap the benefits.

Helping to improve overall strength and power, our Creatine Monohydrate supplement is for everyone from rugby players and gym-goers, to you – just wanting to take your training to the next level.

When should you take Creatine Monohydrate?

We recommend having 3g immediately pre- or post-workout with a whey protein and carb shake – maximising uptake to the muscle to help get the results you want.

Alternatively, mix it with water, milk, or your favourite juice and have it any time of the day to meet your required intake.

For even better results, try it with…

Impact Whey Protein – created with premium, grass-fed whey, it’s packed with an impressive 21g of protein per serving, delivering the protein you need from a high-quality source.

*The beneficial effect is obtained with a daily intake of 3g of creatine.

Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.

Key Benefits

  • Scientifically proven to increase physical performance
  • Can help improve strength and power*
  • Super convenient
  • Essential for all sports and exercise

Suggested Use

Add 3g to water, shake and consume. Use 1 times daily preferably directly before and after exercise. After 8 weeks of continued use take 1 week off and start cycle again.

Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.

WARNING: Contains E129 which may have an adverse effect on activity and attention in children. Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.

Ingredients

Made in a facility that also handles Milk, Soy, Egg, Gluten and products thereof.

Berry Blast Flavour: Creatine Monohydrate (87%), Acid (Citric Acid), Flavouring, Colour (Beetroot Red, Anthocyanin), Sweetener (Sucralose)

Blue Raspberry Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E133).

Grape Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133).

Lemon & Lime Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133).

Orange Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E110).

Raspberry Lemonade Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133).

Sour Apple Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133).

Tropical Storm Flavour: Creatine Monohydrate (87%), Acid (Citric Acid), Flavouring, Colour (Carotenes), Sweetener (Sucralose)

Unflavoured: Creatine Monohydrate (100%)

Watermelon Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E129).

Nutritional Information

Serving Size- 1 Scoop (3g)

Servings per Container - 83 (250g), 166 (500g), 333 (1kg)

Nutritional Information

  Pro Portion
Creatine- Monohydrate 3 g

 

The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.

Customers Also Bought

Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.

Summary

4.092592592592593

4.092592592592593

(54 reviews)

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  • 5    36
  • 4    3
  • 3    5
  • 2    4
  • 1    6
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Gift

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Brought this as a gift for my brother and he loves it. I'll definitely buy again for myself

Tue Feb 20 15:16:08 GMT 2018 by BigSister

DO NOT BUY BLUE RASPBERRY

Overall:

4

Mixability:

4

Taste:

1

Effectiveness:

4

Effect: I found I could do 5 reps of a heavy millitary press wen I could usually do 3, if I took about 3 scoops before the workout. Very good. May have marginally increased water retention, but if it did, not by much. Taste: DO NOT BUY BLUE RASPBERRY. It tastes VERY strongly of Palma Violets, and is extremely sweet and sickly (even though I have a sweet tooth). Even unflavoured is better I think.

Goes Well With:

Squash - Robinson’s Orange Squash.

Thu Feb 15 14:56:54 GMT 2018 by Archie

Good value for money

Overall:

5

Mixability:

5

Taste:

3

Effectiveness:

5

At the price its at, amazing creatine. Mixes well and has very good effect which is important as this is its selling point so it should do what its ment to, I personally dont enjoy the flavours of BCAAs Creatine etc so the Peach Mango was meh however this may be different for others.

Goes Well With:

Protein powders.

Mon Feb 05 23:34:08 GMT 2018 by Patryk

Great Value

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I got the unflavoured. To say it was cheap would not do it justice. It’s great value, product is exactly what you need for an extremely good price. Wouldn’t hesitate to reorder this time and time again. Super speedily delivery in a well packaged box.

Goes Well With:

Protein Shakes / Squash / Milk / Water / Oats / Smoothies

Mon Feb 05 18:41:35 GMT 2018 by Tom S

Creatine Monohydrate - 1kg - Pouch - Unflavoured

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Taste: Unflavoured does not alter the taste of your BCAA / Protein Shake. Powder smells a little bit like durian puffs inside the pouch, but completely dissipates after mixing with drink. Mixability: Easily dissolved. Effectiveness: Product package and website information are totally different, unsure which is correct. But Creatine is effective in general, be careful not to overdose.

Fri Jan 19 15:04:20 GMT 2018 by Chong #1 Reviewer of the Month

Great

Overall:

5

Mixability:

5

Taste:

5

It's really good I have give it a try and I like it so much I take unflavored because I sometimes mix it with protein powder

Goes Well With:

Water protein powder and if you want u cAn mix it with beta alinine

Mon Jan 15 20:02:04 GMT 2018 by Saif

THE WALL BREAKER! - recommended product

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

So good, if you need a boost to your workout I suggest giving this a go! Although I did not do the loading phase you can still see results. Those who do HITT and long distance running this will allow you to break through "THE WALL" increase your physical gains and energy throughout the workout. I managed to smash a 12k run under a hour which for me was relatively hard. Watermelon taste is fantastic!

Goes Well With:

Water

Thu Jan 11 13:29:45 GMT 2018 by JP runner

Creatine

Overall:

1

Mixability:

1

Taste:

1

Effectiveness:

1

Too sweet and does not mix well leaves a powder at the bottom

Tue Dec 12 18:05:56 GMT 2017 by BObby

Excellent stuff

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Really good, mixes well with the protein powder or just with water and cordial and isn't noticeable unlike some others I have tried. Just stocked up on some more.

Goes Well With:

Protein powder Water

Fri Dec 01 09:39:28 GMT 2017 by Kenny

Does exactly as it says on the pouch

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

As I stated above, it does exactly as it says on the pouch. O went for unflavoured as I mix it with my impact whey protein and it's great. Easy to mix, easy to measure and does what it's supposed to. Have bought before and will be buying again.

Goes Well With:

Protein shake, coffee, water, anything really as it's unflavoured.

Sun Nov 26 17:34:32 GMT 2017 by Danny

Wouldn't buy again

Overall:

1

Mixability:

3

Taste:

1

Effectiveness:

1

Got the unflavoured to mix with protein. Just felt fatigued and bloated.

Tue Nov 21 14:32:43 GMT 2017 by J

Just like a regular drink

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

4

I am currently using blue raspberry flavour. I put a slightly heaped scoop in a 500ml bottle of water (usually with a bit out so probably 400-450ml liquid) and give it a quick shake and it's fully dissolved. No gritty feeling whatsoever, taste is fairly dull, it's a bit like a weak diluted juice, not sour at all and slightly sweet taste of blue raspberry and it goes a clear blue. No issues with mixability at all, and flavour is fine but personally would like it a bit stronger. I may reduce the water volume to make the flavour come out more. As for results, I've just started, but I suppose creatine is creatine, doesn't really matter what name is on it

Goes Well With:

Anything, it really is just like a regular juice drink

Sat Nov 18 15:41:38 GMT 2017 by Vaz

Best choice

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Best choice because its price and it contains what you read on it. Help to grow more muscles!

Goes Well With:

HMB

Thu Nov 09 11:10:11 GMT 2017 by Chriso

The best thing during my workouts

Overall:

5

Mixability:

4

Taste:

3

Effectiveness:

5

This heaven dust gives me such an amazing pump during my workouts and I feel like a superwoman. I am able to push for more reps and increase the weights I do. I got the watermelon flavour because I wanted to experiment with flavours. I can't say its super amazing, but its bearable. It's really sweet, but it goes down nicely. After 20 minutes of taking it, I am ready to destroy the weights. I do not know how much of the effect is down to placebo, but I know for sure that prior to taking this I did not get a great pump during my workouts and did not progress through weights as well as I am doing currently. Worth every penny. Girls especially, get it!

Goes Well With:

water...? Since I got the watermelon flavour, I do not think it will go nicely with protein shakes that are flavoured.

Mon Nov 06 23:57:41 GMT 2017 by vladushka

Great

Overall:

5

Mixability:

3

Taste:

5

Effectiveness:

5

Good value for money! I take it in my morning coffee

Goes Well With:

Whey Protein, Coffee, anything really :)

Mon Nov 06 15:19:14 GMT 2017 by Andreea

creatine

Overall:

5

Mixability:

2

Taste:

4

Effectiveness:

5

Very good but doesn't mix very well

Wed Oct 25 16:09:22 BST 2017 by ninjamasterr

Stains everything

Overall:

2

Mixability:

3

Taste:

4

Effectiveness:

4

Bought the lemon and lime flavour and Overall great tasting but it stains everything in yellow even before you mix it in water - takes a while for it wash off your hands. Apart from that seems good but is a messy product and does get everywhere and stains hands, clothes no matter how hard you try to keep it clean

Goes Well With:

Water

Wed Oct 18 08:09:20 BST 2017 by Kk25

Like sand

Overall:

2

Mixability:

1

Taste:

2

Effectiveness:

2

I've used MyProtein for years and never had a bad product. However, my last two batches of Creatine wouldn't dissolve. Usually this isn't a problem with creatine. Regardless of stirring or leaving it overnight, it just remained as big lumps in the water- like drinking sand I switched to bulk powders and there product arrived promptly and mixes very well.

Goes Well With:

The bin

Mon Oct 16 16:16:21 BST 2017 by George

as it says on the packet!

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

not much to review in honesty, I choose the unflavored as I mix it with a protein which is flavored, but it mixes well and does seem to have the desired effect when training, certainly worth a try.

Thu Sep 28 07:59:49 BST 2017 by welsh dai

creatine

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

4

mixes very well, I took without taste and I cant feel it, so I like it.

Fri Sep 22 08:59:51 BST 2017 by m

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