Healthy Food & Drinks

Shop Healthy Food & Drinks at Myprotein

Healthy food doesn't have to be boring — and it definitely doesn't have to mean sacrificing taste. Whether you're after a high-protein snack between meetings, a smarter breakfast option, or something to satisfy a sweet tooth without derailing your goals, this range covers the full spectrum of healthy food choices. From oats and peanut butters to protein bars, cookies, and superfoods, everything here is built around real ingredients and solid nutrition.

With over 17 products spanning formats from pancake mixes to layered protein bars, there's something here for every routine and every palate. This isn't a range built on compromise — it's healthy food and drinks designed to taste good, fit your lifestyle, and give you something genuinely worth reaching for.

Who These Are For

These products are made for anyone who wants to eat better without overcomplicating it. Whether you're training five days a week or simply trying to make smarter food choices day to day, healthy snacks that are packed with protein and made from quality ingredients slot seamlessly into any routine. If you're tired of choosing between food that's good for you and food that actually tastes good, this range was built with you in mind.

They're equally suited to busy professionals, active gym-goers, students, and anyone navigating the challenge of healthy eating in Malaysia's on-the-go lifestyle. The variety of formats — bars, biscuits, oats, butters, crisps, and more — means you're covered from breakfast through to late-night snacking, without reaching for something you'll regret.

When to Use Healthy Food & Drinks

These products are designed for everyday use, not just gym days. Oats and pancake mixes work brilliantly as a high-protein breakfast to start the day with substance. Protein bars, wafers, and cookies are ideal mid-morning or afternoon — portable, portion-controlled, and genuinely satisfying in a way most vending machine options simply aren't.

Post-training is another natural fit, particularly for higher-protein formats like the layered bars or baked cookies. Green Superfoods can be stirred into water or a morning smoothie for an easy nutritional top-up on any given day. Whenever hunger hits between meals, this range gives you a healthy snack option that doesn't feel like a compromise.

Healthy Food & Drinks Benefits

Serious Protein Content

Across this range, protein is a consistent priority. Protein pancake mix delivers 34g per serving, and protein contributes to the growth and maintenance of muscle mass¹. Whether you prefer bars, cookies, wafers, or crisps, you're getting a meaningful protein hit in every format.

Real Ingredients, No Shortcuts

All-Natural Peanut Butter contains exactly what it says — no unnecessary additives or fillers. The oat-based products are made from 100% whole grain oats, giving you a genuine whole-food base that fits cleanly into a balanced diet. Quality ingredients are the starting point, not an afterthought.

Variety That Keeps You on Track

One of the biggest reasons people fall off healthy eating plans is monotony. With 17 products spanning pancakes, granola, wafers, brownies, cookies, crisps, and superfoods, there's enough variety here to keep things interesting week after week. Healthy snacks in Malaysia don't need to look like plain rice cakes — this range proves that.

Convenient Formats for Real Life

From shelf-stable bars you can throw in a bag to quick-cook oats and mix-and-pour pancake batters, everything here is built around realistic eating habits. Good nutrition shouldn't require meal prepping for hours — these formats make healthy food and drinks accessible every day, not just when you have time to plan.

Popular Picks

All-Natural Peanut Butter — All-Natural Peanut Butter is made from 100% natural ingredients, packs a solid protein hit, and contains vitamin B6, which contributes to the reduction of tiredness and fatigue.

Protein Pancake Mix — If you want a proper protein-packed breakfast without the faff, Protein Pancake Mix delivers 34g of fast- and slow-digesting protein per serving and takes minutes to make.

Filled Protein Wafer — At just 133 calories a roll, the Filled Protein Wafer proves that a genuinely tasty, flavour-packed snack can still bring 4.8g of protein to the table.

FAQs

What healthy snacks are available in this range?

This range includes over 17 healthy food and drinks products, covering everything from protein bars and baked cookies to wafers, granola, popped crisps, peanut butters, and oats. There are also layered bars, protein brownies, superfoods blends, and pancake mixes — giving you a full spread of healthy snack options suitable for different times of day and different taste preferences.

Is healthy food from Myprotein suitable for everyday eating?

Everyday eating is exactly what this range is designed for. Products like 100% Rolled Oats and 100% Instant Oats work as daily breakfast staples, while bars, cookies, and wafers make for convenient healthy snacks throughout the day. The range is built around real ingredients and balanced nutrition, making it easy to build into a consistent, sustainable approach to healthy eating in Malaysia and beyond.

How much protein do these healthy food products contain?

Protein levels vary across the range, but it's a consistent focus throughout. Protein Pancake Mix delivers 34g of protein per serving using a blend of fast- and slow-digesting proteins, and protein contributes to the growth and maintenance of muscle mass¹. Most bars and baked products also carry meaningful protein content per portion, making them a practical choice for anyone prioritising protein intake alongside regular food.

What's a good healthy snack option if I want something sweet?

There are several options here that hit the sweet spot without being nutritionally empty. The Filled Protein Wafer packs 4.8g of protein per bar with a genuinely satisfying flavour, while the Baked Protein Cookie, Protein Brownie, and Gooey Filled Protein Cookie all deliver on taste. These aren't diet versions of something good — they're well-made products that happen to fit a healthier eating approach.

Are there healthy snacks in Malaysia that work for plant-based diets?

The Vegan Carb Crusher Protein Bar is specifically formulated for plant-based eaters, offering a macro-friendly snack without any animal-derived ingredients. Green Superfoods is another plant-forward option, designed to be mixed into drinks for a daily nutritional top-up. Both sit comfortably within a vegan or vegetarian diet.

Who developed these healthy food and drinks products?

Every product in this range was developed by Myprotein's expert nutritionists, who work to balance great taste with solid nutritional profiles. The focus is on using quality ingredients, hitting meaningful macros, and creating formats that work in real-life eating habits — not just in ideal conditions.

What's the difference between 100% Instant Oats and 100% Rolled Oats?

Both are made from whole grain oats and deliver the same nutritional foundation, but the processing differs. Instant Oats are more finely milled, meaning they cook faster and blend more smoothly into shakes or porridge. Rolled Oats are less processed, with a chewier texture and slightly slower preparation time. Which you choose comes down to convenience versus texture preference.

Can I use these products as part of a weight management plan?

Many of these products are well-suited to a structured eating plan, thanks to their high protein content and controlled portion sizes. Protein contributes to the maintenance of muscle mass¹, which is relevant when managing calorie intake. Pairing products like the pancake mix or oats with a balanced diet gives you filling, nutritious options that fit within a structured approach without requiring you to eat food you don't enjoy.

What does Green Superfoods contain and how do you use it?

Green Superfoods is a powdered blend designed to be mixed into water, juice, or a smoothie. It's built around a combination of greens and plant-based ingredients, making it a practical daily addition for anyone who wants to round out their nutrition alongside a healthy diet. It's particularly useful on days when your fruit and vegetable intake is lower than you'd like.

Which product would you recommend for someone new to healthy snacking?

All-Natural Peanut Butter is an excellent starting point — it's a source of protein, made from simple natural ingredients, and works across a huge number of uses, from spreading on oats to adding to smoothies or eating with fruit. It's one of the most versatile healthy food options in the range and requires no preparation at all.

1. Protein contributes to the growth and maintenance of muscle mass.