Richie Kirwan Senior Lecturer in Nutrition & Exercise Physiology (PhD) NutritionMuscle Loss & Ageing: Causes, Risks and How to Prevent It 09/10/26 By Richie Kirwan NutritionThe Benefits of Fish Oil and Why You Need Omega-3 17/09/26 By Richie Kirwan NutritionWhere Does Body Fat Go? The Science Behind Weight Loss 15/09/26 By Richie Kirwan NutritionWhy You Don’t Need to Cut Sugar From Your Diet 15/09/26 By Richie Kirwan SupplementsMultivitamins Explained: Who Really Needs Them? 09/09/26 By Richie Kirwan NutritionHow and When to Take Creatine for Muscle Growth 26/08/26 By Richie Kirwan NutritionEasy Ways to Increase Your Protein Intake 10/08/26 By Richie Kirwan NutritionFoods to Boost Your Brain Function and Memory 07/07/26 By Richie Kirwan NutritionWhy Sleep Matters and How to Get More of It 10/06/26 By Richie Kirwan UncategorisedCaffeine and Exercise: What It Does, How Much to Take and When 28/05/26 By Richie Kirwan
