Performance Vitamins
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Performance vitamins are built for people who train hard and want their nutrition to match. From creatine and zinc to ashwagandha and collagen, this range brings together the supplements most commonly used alongside an active lifestyle — available in capsules, tablets, gummies, and powders to fit any routine.
Every product is developed by Myprotein's expert nutritionists and made to the same quality standards you'd expect from one of the world's leading sports nutrition brands. Whether you're looking to add creatine to your gym stack or want a convenient gummy format, there's a performance vitamin here for you.
Who Performance Vitamins Are For
This range is made for people who train regularly and want their supplement stack to go beyond the basics. If you're already covering protein and carbs but want to add targeted nutrients — creatine for high-intensity output1, zinc for normal immune and cognitive function2, or collagen protein for an alternative protein format — performance vitamins are worth your attention.
They're also a good fit for those who want flexibility in how they supplement. Not everyone wants to take capsules — that's why the range spans gummies, powders, and tablets. Whether you're training in Malaysia's heat or hitting the gym five times a week, there's a format that works around your lifestyle.
When to Use Performance Vitamins
Timing depends on the specific supplement. Creatine is typically taken daily — consistency matters more than the exact time of day, and 3g per day is the amount shown to increase physical performance in successive bursts of short-term, high-intensity exercise1. Zinc tablets and ashwagandha capsules are commonly taken with a meal to fit neatly into a morning or evening routine.
Collagen protein powder is often used as a post-workout shake or between meals as a lighter protein source. Glutamine tablets are popular among athletes who include amino acids in their daily stack. The key is finding a time you'll stick to — daily consistency is what gets results with most supplements in this range.
Performance Vitamins Benefits
Targeted Nutrition for Active People
Performance vitamins go beyond generic multivitamins. Each product is formulated around specific ingredients used by athletes and gym-goers — creatine, ashwagandha, zinc, glutamine, and collagen — rather than a broad-spectrum blend. That means you know exactly what you're taking and why.
Multiple Formats, One Range
Capsules, tablets, gummies, and powders all live under the same roof here. That kind of format variety makes it easy to build a stack that suits your preferences — whether you dislike swallowing tablets or prefer something you can mix into water post-session.
Creatine That Delivers on the Science
Creatine is one of the most researched ingredients in sports nutrition. At 3g per day, it's been shown to increase physical performance in successive bursts of short-term, high-intensity exercise1. Available here as tablets and gummies, it's never been easier to hit that daily target.
Zinc for Normal Immune and Cognitive Function
Zinc is an essential mineral that contributes to normal cognitive function and the normal function of the immune system2. Zinc Tablets deliver a straightforward, no-frills dose — exactly what you want from a mineral supplement.
Popular Picks
Creatine Monohydrate Tablets — Creatine Monohydrate Tablets are the no-fuss way to get your daily creatine — scientifically proven to increase physical performance during high-intensity exercise, in a straightforward tablet you can take anywhere.
Ashwagandha KSM66 Capsules — Ashwagandha KSM-66 Capsules deliver 500mg of full-spectrum KSM-66® root extract per capsule — the same form of ashwagandha that's been used in traditional Ayurvedic practices for centuries.
Creatine Gummies — Creatine Gummies make hitting your daily 3g of creatine as simple as chewing three gummies — independently tested by Eurofins for purity, accurate dosing, and label transparency.
FAQs
What are performance vitamins?
Performance vitamins are supplements commonly used alongside an active lifestyle, covering ingredients like creatine, zinc, collagen, ashwagandha, and glutamine. Rather than a single multivitamin, the category brings together targeted nutrients in a range of formats — tablets, capsules, gummies, and powders — so you can build a stack around your specific training goals.
What gym supplements are available in this range?
The range includes Creatine Monohydrate Tablets, Creatine Gummies, Ashwagandha KSM66 Capsules, Sugar-Free Ashwagandha Gummies, Ashwagandha Gummies, L-Glutamine Tablets, Zinc Tablets, Clear Collagen Protein Powder, and Thermopure. That covers a solid spread of performance-focused nutrients across multiple formats, so there's something here whether you're after a creatine top-up or an amino acid tablet.
Which performance vitamin should I start with?
If you're new to the range and train with intensity, Creatine Monohydrate Tablets are a strong starting point — creatine is one of the most researched ingredients in sports nutrition and increases physical performance in successive bursts of short-term, high-intensity exercise1. Prefer something you can chew? Creatine Gummies deliver the same 3g daily dose across just three gummies, making it easy to stay consistent.
How does creatine work in the body?
Creatine is stored in the muscles as phosphocreatine, which plays a role in the rapid regeneration of ATP — the body's primary energy currency during explosive movements. At a daily intake of 3g, creatine increases physical performance in successive bursts of short-term, high-intensity exercise1. It's one of the few supplements with a large body of evidence behind it.
What is ashwagandha and why do people take it?
Ashwagandha is a root extract that's been used in traditional Ayurvedic practice for centuries. Ashwagandha KSM66 Capsules use a full-spectrum KSM-66® branded extract — one of the most studied forms available — delivering 500mg per capsule. It's a popular addition to supplement routines among people managing high training loads or busy schedules.
What is Clear Collagen Protein Powder?
Clear Collagen Protein Powder is a lighter alternative to traditional protein shakes, mixing into water to create a clear, juice-style drink rather than a thick, milky shake. Collagen is a structural protein found throughout the body, and this format is a practical option for people who want to increase their daily protein intake without the heaviness of a standard whey shake.
What is L-glutamine and why do athletes use it?
Glutamine is the most abundant amino acid found in muscle tissue and is classed as a conditionally essential amino acid. L-Glutamine Tablets are a convenient way to include it in a daily supplement routine — many athletes take glutamine as part of their post-workout stack alongside protein and creatine. Each tablet format makes dosing straightforward with no mixing required.
Are workout supplements in this range suitable for daily use?
Most products in this range are designed for daily use — consistency is particularly important with ingredients like creatine, where daily intake of 3g is the established amount linked to performance benefits1. Zinc and vitamin-based supplements are also intended for regular use as part of a balanced diet. Always follow the usage instructions on each product label.
Who developed these performance vitamins?
All products in the Myvitamins performance range are developed by Myprotein's expert nutritionists. Each formula is built around specific ingredients at meaningful doses, using quality-assured raw materials — the same standard applied across Myprotein's broader sports nutrition range.
What's the difference between performance vitamins in tablet, capsule, and gummy formats?
The active ingredient and dose are typically the same across formats — the difference is convenience and preference. Tablets and capsules are fast to take with water and easy to portion. Gummies, like Creatine Gummies or Ashwagandha Gummies, are a good option if you find tablets unpleasant or want something that fits more naturally into a morning routine. Sugar-free versions are also available for those watching their sugar intake.
1. Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
2. Zinc contributes to normal cognitive function. Zinc contributes to the normal function of the immune system.