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100% Instant Oats

Breakfast time sorted, with super-simple, nutritious oats

  • Vegetarian
  • Vegan
MYR 59.99

RM59.99

Our Instant Oats are milled Scottish oats in an ultra-fine powder, ready to be mixed with either water or milk – making breakfast time super-simple and nutritious.

What are the benefits of Instant Oats?

With 11g of protein, which contributes to the growth and maintenance of muscle mass, it’s a great way to kick-off your daily intake.

It’s also packed with fibre, and all the carbs needed to fuel your body – for a perfect start to any day.

When should I take Instant Oats?

They’re the perfect choice any time of the day.

Ideal for breakfast, this super-simple snack can be enjoyed whenever you need a nutritional boost, including adding it to favourite smoothies and pancakes!

Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.

  • Source of low GI carbohydrates
  • Can help to reduce blood cholesterol
  • Great taste and easy to mix

With a huge 62g of carbs per serving it’s the perfect fuel2 to start your day — whether you’re on a morning run, or your 6am gym session.

And, with 10g of protein, from all-natural oat-flour, helping to grow and maintain important muscle1 — it’s a great way to kick-off your daily intake.

1.Protein contributes to the growth and maintenance of muscle mass

2. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.

The carbohydrates in Instant Oats will contribute to muscle recovery† after high intensity and/or endurance exercise. Therefore in order to replenish muscular glycogen stores we recommend adding 2 1/3 large scoops (100g) to 150-250ml of water or your favourite beverage in a Myprotein shaker within 4 hours of exercise. †Beneficial effect is obtained through consumption of carbohydrates, from all sources, at a total intake of 4 g per kg body weight, at doses within the first 4 hours and no later than 6 hours of exercise.

For allergens, including cereals containing gluten, see ingredients in bold. May also contain soy, milk and egg.

Banana Flavour: Oat Flour (96%), Flavouring, Colour (Curcumin), Sweetener (Sucralose)

Chocolate Smooth Flavour: Oat Flour (91%), Cocoa Powder, Flavouring, Sweetener (Sucralose)

Strawberry Cream Flavour: Oat Flour (96%), Flavouring, Colour (Beetroot Red), Sweetener (Sucralose)

Unflavoured: Oat Flour (100%)

Vanilla Flavour: Oat Flour (96%), Flavouring, Sweetener (Sucralose)

Unflavoured

Serving Size - 2 1⁄3 Scoops (100g)

Servings Per Container - 10 (1kg), 25 (2.5kg), 50 (5kg)

Nutritional Information

  Per 100g
Energy 1616kJ/ 384kcal
Fat 7.7 g
of which saturates 1.4 g
Carbohydrate 62 g
of which sugars 1.1 g
Fibre 11 g
Protein 11 g
Salt 0 g
Range:
Myprotein
Ready-to-mix finely ground oat powder. Unflavoured. Dietary food for athletes.

100% Instant Oats

Breakfast time sorted, with super-simple, nutritious oats

  • Vegetarian
  • Vegan
MYR 59.99

RM59.99

Quantity:

( 0 item is in your basket items are in your basket )

 

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Usually dispatched within 24 hours

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58% Off Sitewide

Free Shipping When You Spend RM300

Use Code: SPOOK

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Our Instant Oats are milled Scottish oats in an ultra-fine powder, ready to be mixed with either water or milk – making breakfast time super-simple and nutritious.

What are the benefits of Instant Oats?

With 11g of protein, which contributes to the growth and maintenance of muscle mass, it’s a great way to kick-off your daily intake.

It’s also packed with fibre, and all the carbs needed to fuel your body – for a perfect start to any day.

When should I take Instant Oats?

They’re the perfect choice any time of the day.

Ideal for breakfast, this super-simple snack can be enjoyed whenever you need a nutritional boost, including adding it to favourite smoothies and pancakes!

Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.

  • Source of low GI carbohydrates
  • Can help to reduce blood cholesterol
  • Great taste and easy to mix

With a huge 62g of carbs per serving it’s the perfect fuel2 to start your day — whether you’re on a morning run, or your 6am gym session.

And, with 10g of protein, from all-natural oat-flour, helping to grow and maintain important muscle1 — it’s a great way to kick-off your daily intake.

1.Protein contributes to the growth and maintenance of muscle mass

2. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.

The carbohydrates in Instant Oats will contribute to muscle recovery† after high intensity and/or endurance exercise. Therefore in order to replenish muscular glycogen stores we recommend adding 2 1/3 large scoops (100g) to 150-250ml of water or your favourite beverage in a Myprotein shaker within 4 hours of exercise. †Beneficial effect is obtained through consumption of carbohydrates, from all sources, at a total intake of 4 g per kg body weight, at doses within the first 4 hours and no later than 6 hours of exercise.

For allergens, including cereals containing gluten, see ingredients in bold. May also contain soy, milk and egg.

Banana Flavour: Oat Flour (96%), Flavouring, Colour (Curcumin), Sweetener (Sucralose)

Chocolate Smooth Flavour: Oat Flour (91%), Cocoa Powder, Flavouring, Sweetener (Sucralose)

Strawberry Cream Flavour: Oat Flour (96%), Flavouring, Colour (Beetroot Red), Sweetener (Sucralose)

Unflavoured: Oat Flour (100%)

Vanilla Flavour: Oat Flour (96%), Flavouring, Sweetener (Sucralose)

Unflavoured

Serving Size - 2 1⁄3 Scoops (100g)

Servings Per Container - 10 (1kg), 25 (2.5kg), 50 (5kg)

Nutritional Information

  Per 100g
Energy 1616kJ/ 384kcal
Fat 7.7 g
of which saturates 1.4 g
Carbohydrate 62 g
of which sugars 1.1 g
Fibre 11 g
Protein 11 g
Salt 0 g
Range:
Myprotein
Ready-to-mix finely ground oat powder. Unflavoured. Dietary food for athletes.

Customer Reviews

Overall Rating : 4.27 / 5 (142 reviews)
  • 94 5 star reviews
  • 21 4 star reviews
  • 9 3 star reviews
  • 7 2 star reviews
  • 11 1 star reviews
See all reviews
 

Top Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.

Awful Stuff

I brought this thinking it was the normal oats you'd expect. Upon opening the pack, it's a powder! Tried using it in both shakes and also as a breakfast porridge but it's awful stuff. 1 minute in the microwave and thus stuff turned into solid clay. Really wouldn't recommend this, the rolled oats are the better option
Goes Well With:
Nothing.

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Oliver twist gruel

Seriously the worst thing I have ever spent money on 🤮. If anyone is wondering about 5 star for effectiveness, it is because its so rank you'll definitely lose weight. The look and texture is like the gruel from Oliver. I don't think there is a single out in this. I made my wife a bowl and even she refused it. I come from a poor council estate where we ate anything because we was hungry but I would have refused this growing up. Honestly there is nothing good about this product.
Goes Well With:
The bin

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The worst oats there are

Honestly don’t usually write reviews but I had to for this. One of the worst oats when it comes to it, you can barely mix this thing and when you do the oats go all lumpy!? If you’re looking for a quick breakfast this ain’t it, unless you want to be eating powder for your first meal then go ahead. 
Goes Well With:
Nothing. Not even the protein 

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Amazing oats

The vanilla flavoured oats are amazing just add 2 and a half scoops with 300ml milk or water and mixes very easily no lumps at all and gives a boost in energy to start the day and gives a lot of energy for the gym and has 11g of protein per serving (2 and a half scoops) 358 calories with water and 553 with milk. Very nice with milk tastes similar to a milkshake,  it is a bit gritty but if you have it with milk it’s actually quite smooth, I tried it with water and it weren’t for me I didn’t enjoy it as much as I did with milk but it  tastes great very easy to make and can be refrigerated overnight for early mornings highly recommend it.
Goes Well With:
Milk 

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dissolves great in my protein breakfast mixture

Bought this to replace the rolled oats I used to soak overnight with protein powder and berries ready to whizz in the morning. This leaves no gritty bits on bottom of smoothie. Perfect powder punch.

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Stick to Quaker Protein Porridge!!

I had high hopes for this because of all the amazing reviews but yet again, I was disappointed.. I got unflavoured so I could add different flavoured but I wasn’t expecting it to be like eating cement!! So dry and unpleasant. I won’t be wasting my money again.. I will be stuck to Quaker protein  porridge as it’s less calories but more protein and tastes 1000x better! 
Goes Well With:
Nothing 

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Very nice and so easy to make

I am disabled and can't stand up to make porridge. I can make this went my helper is not here. It needs something to make it taste good. That is why I buy this so I am make it different. I have so many things from My Protein to make it lovely.

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Horrible!!!

This chocolate smooth taste is horrible. I had to throw the rest of the pack away. I won’t be buying that flavour again!!!

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Loved my purchase !

The quality was 10/10. The packaging was strong so the bag didn’t split. The taste of the oats was like nothing I’ve had before!
Goes Well With:
Chocolate smooth protein - highly recommend mixing the two.

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Does what it’s supposed to.

Love it. This product does exactly what it is supposed to do and that’s the main point. Simple as that.  Seeing some ridiculous reviews about it being lumpy or grainy. Of course it’s going to be lumpy and grainy if you don’t mix it with enough fluid or mix It correctly. Use your brain and just add more water. I recommend an Electric blender for the moaners. Bottom line, as long as the product works then that’s all that matters 
Goes Well With:
Banana, peanut butter and milk if you drink it. Don’t really drink milk but tried it to see. 

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