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Meal Replacement

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We know that meeting your daily food goals can be tough when you're on the move. That's why we've created a whole range of high-protein meal replacement products to help you get all the carbs, fats, and protein you need.

Our ultra-convenient meal replacement bars and snacks are designed to keep you going, whatever your goals. Check out our range below to discover what works for you.

Want an even more convenient way to get your nutrients on-the-go? Make sure to check out our range ofΒ meal replacement shakes.

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  • Impact Diet Lean
     

    Impact Diet Lean

    4.68 Stars 63 Reviews

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    from RM127.99
  • Vegan Whole Fuel Blend
     

    Vegan Whole Fuel Blend

    4.02 Stars 257 Reviews

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    from RM185.99
  • Clear Whey Meal Replacement
     

    Clear Whey Meal Replacement

    2.92 Stars 13 Reviews

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    from RM160.99
  • Breakfast Smoothie
     

    Breakfast Smoothie

    4.62 Stars 26 Reviews

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    RM346.99
  • Protein Granola
     

    Protein Granola

    4.52 Stars 89 Reviews

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    RM389.99
  • Protein Wafer (Sample)
     

    Protein Wafer (Sample)

    4.53 Stars 207 Reviews

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    RM29.99
  • Protein Wafer
     

    Protein Wafer

    4.8 Stars 582 Reviews

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    RM299.99
  • Impact Diet Whey
     

    Impact Diet Whey

    4.52 Stars 1579 Reviews

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    from RM161.99
  • Cereal Bar
     

    Cereal Bar

    4.58 Stars 126 Reviews

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    from RM180.99
  • Protein Pancake Mix
     

    Protein Pancake Mix

    3.89 Stars 1274 Reviews

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    from RM309.99
  • Overnight Recovery Blend
     

    Overnight Recovery Blend

    4.27 Stars 145 Reviews

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    from RM191.99
  • Protein Meal Replacement Blend
     

    Protein Meal Replacement Blend

    4.41 Stars 919 Reviews

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    from RM261.99
  • THE Dietβ„’
     

    THE Dietβ„’

    4.33 Stars 61 Reviews

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    from RM905.99
  • Diet Protein Blend
     

    Diet Protein Blend

    4.33 Stars 356 Reviews

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    RM120.99
  • Protein Cookie (Sample) - White Chocolate Almond - 75g
     

    Protein Cookie (Sample) - White Chocolate Almond - 75g

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    RM19.99
  • Impact Diet Whey (Sample)
     

    Impact Diet Whey (Sample)

    5.0 Stars 1 Reviews

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    Enjoy 65% Off Sitewide

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    RM24.99

What are Meal Replacements?

Our meal replacement blends are supplements that can be used alongside a balanced diet. They usually feature macronutrients, like carbs, protein, and micronutrients. This ensures your intake of nutrients your body needs to maintain a healthy weight is not impacted, even if you’re trying to lower your calorie intake. Therefore, meal replacements can be a valuable support to your weight-loss goals.


What are the Benefits of Meal Replacements?

As meal replacements often feature macronutrients, they are a great way to hit your daily recommended allowance, with a normal healthy diet. Meal replacements that contain protein can also contribute to the maintenance and growth of muscle, which helps to support your progress after an intense workout β€” crucial for everyone regardless of your fitness goal. They can also be a great way to improve feelings of satiety, which can in turn help with your weight loss goal, as if you feel full for longer after a meal, the desire to eat sugary, unhealthy snacks decreases.


Our Meal Replacement Products

Our ultra-convenient meal replacement bars, shakes and snacks are designed to keep you going – whatever your training goals. Containing macronutrients and minerals, they help you hit the gym more often by reducing tiredness, through Vitamin C, and supporting muscle recovery through carbs.


Our Impact Diet Whey is an ideal cool-down shake after a sweaty workout:

β€’ High-protein, so supports your training in the gym

β€’ Suitable for vegetarians

β€’ Features over 1g of glutamine*

β€’ Great to replenish nutrients after exercise


For a delicious sit-down meal crammed with macronutrients, try our Protein Ready Meal:

β€’ Available in 3 tasty flavours

β€’ At least 28.5g of protein in each dish*

β€’ Perfect as a post-workout meal to support your muscles

β€’ Ready-to-eat in 2 minutes


Or look at our Protein Meal Replacement Bar for an easy source of essential nutrients:

β€’ Crammed with protein to support muscle growth

β€’ Packed with 22 vitamins and minerals to help you reach your daily targets

β€’ A great alternative for unhealthy snacks when cravings hit

β€’ Flavours from Salted Caramel to Chocolate Fudge


*Nutritional information will vary depending on flavour.


FAQs


Are meal replacements healthy?

It depends on how they're used in your diet; they certainly shouldn't be used as a "crutch" in place of nutritionally dense foods, but can be useful for those on the go or who struggle to find time for meals.


Are meal replacements bad for you?

No, not inherently, it depends on the use of them in your diet. They can help you get a nutritionally dense meal on the go if you are struggling to find the time.


Are meal replacements good for losing weight?

If they help you achieve a calorie deficit, then they can be of help.


What meal replacement shakes are keto-friendly?

Meal replacement shakes will generally not be keto-friendly as they have to meet certain nutritional requirements to be classified as a meal replacement. However, we are one of the very few companies who do provide keto diet friendly options. Our Keto Blend is a great choice here, packing in 15g of keto-friendly fats, 20g of protein and less than 3g of carbohydrate per serving!


What meal replacement shakes are dairy-free?

Our Whole Fuel Blend, our vegan alternative meal replacement option, is made dairy-free.


What meal replacement shakes are gluten-free?

We have multiple gluten-free options available; our Protein Meal Replacement Blend and Overnight Recovery Blend are gluten-free.


When should you take meal replacements?

Our meal replacement products are unique and some may be best taken in the morning, for lunch, for dinner or even last thing at night / in place of a snack. Work out which product will best fit your goals and then decide the most practical approach to incorporating it.