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Protein

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Protein shakes are a really popular way of getting more protein into your everyday diet, and that’s important for all your fitness goals. We’ve got a range packed with the purest protein powders β€” wheyand casein, to plant-powered and non-dairy options. Our high-quality protein shakes fit perfectly into any diet β€” so you can find what's right for you. As Europe's #1 online sports nutrition brand, we have an unrivalled range of protein powders, and expert knowledge to guide you every step of the way.

Explore our range of protein shakes and find the best proteinpowder for you.

Shop our range of high protein shakes, protein powders, and blends for high-quality protein supplements to support the growth and maintenance of your muscles β€” important no matter your fitness goal.

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  • Impact Whey Protein
     

    Impact Whey Protein

    4.44 Stars 5277 Reviews

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    from RM162.99
  • Clear Whey Isolate
     

    Clear Whey Isolate

    4.5 Stars 1588 Reviews

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    from RM229.99
  • Impact Whey Isolate
     

    Impact Whey Isolate

    4.41 Stars 1452 Reviews

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    from RM444.99
  • Impact Diet Whey
     

    Impact Diet Whey

    4.34 Stars 866 Reviews

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    from RM119.99
  • Advanced Weight Gainer
     

    Advanced Weight Gainer

    4.1 Stars 349 Reviews

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    from RM489.99
  • Vegan Protein Blend
     

    Vegan Protein Blend

    3.13 Stars 542 Reviews

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    from RM98.99
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  • Weight Gainer Blend
     

    Weight Gainer Blend

    3.94 Stars 325 Reviews

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    from RM312.99
  • Protein Meal Replacement Blend
     

    Protein Meal Replacement Blend

    4.28 Stars 524 Reviews

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    from RM139.99
  • Clear Vegan Protein
     

    Clear Vegan Protein

    4.49 Stars 210 Reviews

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    from RM105.99
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  • Soy Protein Isolate
     

    Soy Protein Isolate

    3.57 Stars 605 Reviews

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    from RM125.99
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  • Slow-Release Casein
     

    Slow-Release Casein

    3.74 Stars 192 Reviews

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    from RM274.99
  • Pea Protein Isolate
     

    Pea Protein Isolate

    3.37 Stars 293 Reviews

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    from RM224.99
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  • Protein Hot Chocolate
     

    Protein Hot Chocolate

    4.3 Stars 100 Reviews

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    RM269.99
  • Total Protein Blend
     

    Total Protein Blend

    4.58 Stars 73 Reviews

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    from RM399.99
  • Impact Whey Protein Elite
     

    Impact Whey Protein Elite

    4.71 Stars 28 Reviews

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    RM754.99
  • Impact Whey Protein – Ruby Chocolate
     

    Impact Whey Protein – Ruby Chocolate

    4.67 Stars 6 Reviews

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    from RM162.99
  • Limited Edition Impact Whey Protein
     

    Limited Edition Impact Whey Protein

    4.17 Stars 6 Reviews

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    from RM162.99
  • Essential BCAA 2:1:1 Powder
     

    Essential BCAA 2:1:1 Powder

    3.98 Stars 390 Reviews

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    from RM174.99
  • Slow-Release Casein Elite
     

    Slow-Release Casein Elite

    3.8 Stars 20 Reviews

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    RM306.99
  • Brown Rice Protein
     

    Brown Rice Protein

    3.92 Stars 39 Reviews

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    from RM252.99
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  • 100% Cyclic-Dextrin Carbs
     

    100% Cyclic-Dextrin Carbs

    4.83 Stars 6 Reviews

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    RM269.99
    Save RM30.00
  • Clear Whey Gainer (Sample)
     

    Clear Whey Gainer (Sample)

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    RM27.99
  • THE Dietβ„’
     

    THE Dietβ„’

    3.93 Stars 30 Reviews

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    from RM689.99
  • Meal Replacement Blend
     

    Meal Replacement Blend

    4.27 Stars 89 Reviews

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    RM215.99
  • Clear Soy Protein
     

    Clear Soy Protein

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    RM210.99
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  • Clear Vegan Protein – Swizzels
     

    Clear Vegan Protein – Swizzels

    2.38 Stars 8 Reviews

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    RM105.99
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  • Green Superfood Blend
     

    Green Superfood Blend

    3.94 Stars 34 Reviews

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  • Impact Whey Protein - Milk Tea
     

    Impact Whey Protein - Milk Tea

    4.14 Stars 7 Reviews

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  • Milk Protein Powder
     

    Milk Protein Powder

    3.75 Stars 4 Reviews

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  • THE Wheyβ„’
     

    THE Wheyβ„’

    4.46 Stars 445 Reviews

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    from RM409.99

What are Protein Shakes?

High protein shakes are a really popular and convenient way of getting more protein into your everyday diet, supporting your muscles throughout your gym training. Protein shakes come in a variety of formulas, so you can find the perfect protein powder to support your unique workout goals.


How to Make a Protein Shake

Protein shakes are incredibly easy and quick to make. Simply add the recommended number of scoops of protein powder to water or milk, and mix well for a smooth and delicious protein boost.


Our Protein Products

We’ve got a huge range of high-quality protein powders β€” from whey protein and casein, to plant-based and non-dairy options, you are sure to find your perfect high protein shake no matter your diet.


Our Impact Whey Protein is the UK’s #1 protein powder for excellent everyday nutrition, with key benefits that make it the best-seller:

β€’ Ideal everyday shake to support all training goals

β€’ Contains 21g of high-quality protein*

β€’ Features 4.5g naturally-occurring BCAAs*

β€’ Available in over 40 delicious flavours


Our Vegan Protein Blend offers the best in plant-based nutrition, containing a blend of pea and bean isolate protein powder to power your workouts:

β€’ Perfect protein shake for vegans

β€’ Contains 24g of plant-based protein*

β€’ Features an optimal 2:1:1 ratio of BCAAs

β€’ Includes 5g of naturally occurring BCAAs*


Our Weight Gainer Blend is the perfect formula to support your bulking-up ambitions:

β€’ Designed to fuel serious mass-gaining gym workouts

β€’ Boasts 31g of high-quality protein*

β€’ Contains a huge 50g of carbohydrates*

β€’ Features a blend of fast and slow digesting proteins


*Nutritional information will vary depending on flavour.


FAQs


Are protein shakes good for you?

How "good" they are would depend on how they are used within the grand scheme of your whole diet, as well as how they complement other lifestyle-related behaviours. However, the research does tend to be fairly one-sided in supporting the use of protein powder is not just improving body composition, but also performance recovery, weight management and even as a means of reducing the impact of age-related loss of lean muscle mass.


Are protein shakes keto-friendly?

Most protein shakes would be considered keto-friendly, however, "diet" shakes, "weight-gainers" and "recovery" shakes would all likely contain an amount of carbohydrate that would take you out of a ketogenic state.


Are protein shakes good for weight gain?

That depends on how they're incorporated into your diet. If they contribute to you being in a calorie surplus then they can help you gain weight (with research showing that they can also help maintain a desirable body composition whilst gaining weight).


Are protein shakes good for females?

Protein shakes work just as well for women as they do men, with research consistently showing how helpful they can be to helping women improve body composition, enhance recovery and better manage bodyweight.


What do protein shakes do for your muscles?

Protein shakes act similarly to other sources of protein, providing the building blocks required to repair and rebuild muscle after exercise induced damage.