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Protein

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Protein shakes are a really popular way of getting more protein into your everyday diet, and that’s important for all your fitness goals. We’ve got a range packed with the purest protein powders — wheyand casein, to plant-powered and non-dairy options. Our high-quality protein shakes fit perfectly into any diet — so you can find what's right for you. As Europe's #1 online sports nutrition brand, we have an unrivalled range of protein powders, and expert knowledge to guide you every step of the way.

Explore our range of protein shakes and find the best proteinpowder for you.

Shop our range of high protein shakes, protein powders, and blends for high-quality protein supplements to support the growth and maintenance of your muscles — important no matter your fitness goal.

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  • Impact Whey Protein
     

    Impact Whey Protein

    4.55 Stars 8229 Reviews

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    from RM199.99
  • Clear Whey Isolate
     

    Clear Whey Isolate

    4.61 Stars 2955 Reviews

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    from RM229.99
  • Impact Whey Isolate
     

    Impact Whey Isolate

    4.5 Stars 2068 Reviews

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    from RM375.99
  • Impact Diet Whey
     

    Impact Diet Whey

    4.5 Stars 1458 Reviews

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    from RM161.99
  • Clear Vegan Protein
     

    Clear Vegan Protein

    4.49 Stars 210 Reviews

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    from RM105.99
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  • Weight Gainer Blend
     

    Weight Gainer Blend

    4.22 Stars 543 Reviews

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    from RM389.99
  • Clear Collagen Powder
     

    Clear Collagen Powder

    4.41 Stars 27 Reviews

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    from RM241.99
  • Vegan Protein Blend
     

    Vegan Protein Blend

    3.48 Stars 1110 Reviews

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    from RM197.99
    Save up to: RM62.00
  • Pea Protein Isolate
     

    Pea Protein Isolate

    3.58 Stars 435 Reviews

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    from RM251.99
    Save up to: RM53.00
  • Soy Protein Isolate
     

    Soy Protein Isolate

    3.76 Stars 880 Reviews

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    from RM125.99
    Save up to: RM52.00
  • Total Protein Blend
     

    Total Protein Blend

    4.57 Stars 178 Reviews

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    from RM592.99
  • Diet Protein Blend
     

    Diet Protein Blend

    4.31 Stars 340 Reviews

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    RM120.99
  • Impact Diet Lean
     

    Impact Diet Lean

    4.66 Stars 59 Reviews

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    from RM127.99
  • Protein Hot Chocolate
     

    Protein Hot Chocolate

    4.48 Stars 178 Reviews

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    RM289.99
  • Clear Whey Gainer
     

    Clear Whey Gainer

    4.5 Stars 36 Reviews

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    RM346.99
  • Advanced Weight Gainer
     

    Advanced Weight Gainer

    4.28 Stars 571 Reviews

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    from RM619.99
  • Impact Whey Protein - Strawberry Yoghurt flavour
     

    Impact Whey Protein - Strawberry Yoghurt flavour

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    RM199.99
  • Impact Whey Protein – Ruby Chocolate
     

    Impact Whey Protein – Ruby Chocolate

    4.79 Stars 38 Reviews

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    from RM199.99
  • Slow-Release Casein
     

    Slow-Release Casein

    4.01 Stars 313 Reviews

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    from RM306.99
  • Essential Whey Protein
     

    Essential Whey Protein

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    from RM136.99
  • Clear Whey Diet (Sample)
     

    Clear Whey Diet (Sample)

    5.0 Stars 2 Reviews

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    RM23.99
  • Breakfast Smoothie
     

    Breakfast Smoothie

    4.5 Stars 20 Reviews

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    from RM185.99
  • THE Whey
     

    THE Whey

    4.47 Stars 486 Reviews

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    from RM335.99
  • Clear Whey Diet
     

    Clear Whey Diet

    4.57 Stars 14 Reviews

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    RM265.99
  • THE Gainer™
     

    THE Gainer™

    3.6 Stars 55 Reviews

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    from RM240.74
  • THE Whey (Sample)
     

    THE Whey (Sample)

    4.57 Stars 7 Reviews

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    RM15.99
  • Clear Whey Isolate – Mandarin flavour
     

    Clear Whey Isolate – Mandarin flavour

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    RM229.99
  • Protein Meal Replacement Blend
     

    Protein Meal Replacement Blend

    4.41 Stars 883 Reviews

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  • THE EAA (sample)
     

    THE EAA (sample)

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    RM15.99
  • Overnight Recovery Blend
     

    Overnight Recovery Blend

    4.26 Stars 136 Reviews

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    from RM191.99

What are Protein Shakes?

High protein shakes are a really popular and convenient way of getting more protein into your everyday diet, supporting your muscles throughout your gym training. Protein shakes come in a variety of formulas, so you can find the perfect protein powder to support your unique workout goals.


How to Make a Protein Shake

Protein shakes are incredibly easy and quick to make. Simply add the recommended number of scoops of protein powder to water or milk, and mix well for a smooth and delicious protein boost.


Our Protein Products

We’ve got a huge range of high-quality protein powders — from whey protein and casein, to plant-based and non-dairy options, you are sure to find your perfect high protein shake no matter your diet.


Our Impact Whey Protein is the UK’s #1 protein powder for excellent everyday nutrition, with key benefits that make it the best-seller:

• Ideal everyday shake to support all training goals

• Contains 21g of high-quality protein*

• Features 4.5g naturally-occurring BCAAs*

• Available in over 40 delicious flavours


Our Vegan Protein Blend offers the best in plant-based nutrition, containing a blend of pea and bean isolate protein powder to power your workouts:

• Perfect protein shake for vegans

• Contains 24g of plant-based protein*

• Features an optimal 2:1:1 ratio of BCAAs

• Includes 5g of naturally occurring BCAAs*


Our Weight Gainer Blend is the perfect formula to support your bulking-up ambitions:

• Designed to fuel serious mass-gaining gym workouts

• Boasts 31g of high-quality protein*

• Contains a huge 50g of carbohydrates*

• Features a blend of fast and slow digesting proteins


*Nutritional information will vary depending on flavour.


FAQs


Are protein shakes good for you?

How "good" they are would depend on how they are used within the grand scheme of your whole diet, as well as how they complement other lifestyle-related behaviours. However, the research does tend to be fairly one-sided in supporting the use of protein powder is not just improving body composition, but also performance recovery, weight management and even as a means of reducing the impact of age-related loss of lean muscle mass.


Are protein shakes keto-friendly?

Most protein shakes would be considered keto-friendly, however, "diet" shakes, "weight-gainers" and "recovery" shakes would all likely contain an amount of carbohydrate that would take you out of a ketogenic state.


Are protein shakes good for weight gain?

That depends on how they're incorporated into your diet. If they contribute to you being in a calorie surplus then they can help you gain weight (with research showing that they can also help maintain a desirable body composition whilst gaining weight).


Are protein shakes good for females?

Protein shakes work just as well for women as they do men, with research consistently showing how helpful they can be to helping women improve body composition, enhance recovery and better manage bodyweight.


What do protein shakes do for your muscles?

Protein shakes act similarly to other sources of protein, providing the building blocks required to repair and rebuild muscle after exercise induced damage.