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Weight Gainers

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Whether you’re trying to increase strength and size, or struggling to gain weight, the most important thing is creating a calorie surplus — taking on more calories than you burn.

We know this can be difficult when you’re leading an active lifestyle, so having one of our range of weight-gain shakes on hand makes it easier to get the fuel you need, wherever you are.

Shop our range of weight gain supplements, featuring shakes, foods, spreads, and bars designed to support your bulking up ambitions.

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Products

  • Advanced Weight Gainer
     

    Advanced Weight Gainer

    4.24 Stars 503 Reviews

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    from RM619.99
  • Weight Gainer Blend
     

    Weight Gainer Blend

    4.13 Stars 473 Reviews

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    from RM239.99
  • All-Natural Peanut Butter
     

    All-Natural Peanut Butter

    4.73 Stars 740 Reviews

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    from RM149.99
  • Creatine Monohydrate Tablets
     

    Creatine Monohydrate Tablets

    4.36 Stars 163 Reviews

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    RM201.99
  • Vegan Baked Cookie
     

    Vegan Baked Cookie

    4.72 Stars 130 Reviews

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    from RM229.99
  • Xtra Cookie
     

    Xtra Cookie

    3.86 Stars 369 Reviews

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    from RM313.99
  • Protein Crisps
     

    Protein Crisps

    4.3 Stars 119 Reviews

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    RM52.99
    Save RM9.00
  • High-Protein Bar
     

    High-Protein Bar

    3.94 Stars 51 Reviews

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    from RM359.99
  • Clear Whey Gainer
     

    Clear Whey Gainer

    4.49 Stars 35 Reviews

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    RM346.99
  • 100% Instant Oats
     

    100% Instant Oats

    4.17 Stars 299 Reviews

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    from RM89.99
  • Impact EAA
     

    Impact EAA

    4.24 Stars 75 Reviews

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    from RM241.99
  • Brown Rice Protein
     

    Brown Rice Protein

    4.04 Stars 46 Reviews

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    from RM289.99
  • Creapure® Creatine Powder
     

    Creapure® Creatine Powder

    4.66 Stars 246 Reviews

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    from RM129.99
  • Oats & Whey Protein Bar
     

    Oats & Whey Protein Bar

    3.59 Stars 286 Reviews

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    from RM361.99
  • Clear Whey Gainer (Sample)
     

    Clear Whey Gainer (Sample)

    4.75 Stars 4 Reviews

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    RM26.99
  • THE Gainer™
     

    THE Gainer™

    3.52 Stars 50 Reviews

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    from RM240.74
  • Creatine Monohydrate Powder
     

    Creatine Monohydrate Powder

    4.59 Stars 578 Reviews

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    from RM113.99

How to Bulk Up

There are many different approaches when it comes to increasing size, but one of the most important steps is to create a calorie surplus — which means taking on more calories than you burn. We know this can be tricky when you lead an active lifestyle, so having one of our mass gainer supplements on hand makes it easier to get the fuel you need, wherever you are.


Our Weight Gainer Products

Our weight gainer range features a variety of products to help support your training, including high protein blends to support muscle growth, carb-packed oats, and delicious nut butter spreads.


Our All-Natural Peanut Butter is a super-nutritious and tasty snack for any time of day:

• Ideal as a delicious protein boost on toast, crackers, fruit, cereal, or yogurt

• Offers an all-natural source of protein

• No added sugar, salt, or palm oil

• Makes a highly convenient source of vitamin E and magnesium


The Vegan Weight Gainer is the perfect vegan alternative to traditional whey protein gainer blends:

• Great source of plant-based protein to support a vegan diet

• Features 29g of protein and 39g of carbs*

• Contains 400 calories per serving*


*Nutritional information will vary depending on flavour.


FAQs


How do I gain weight?

Weight gain is simple, simply achieve a calorie surplus i.e. be taking in more energy than you're expending that day. You can do this by upping your food intake or decreasing your exercise (or a combo of the two). If it's muscle gain you're aiming for though, we'd advise a slight calorie surplus (around 5% of your maintenance amount) with a high protein diet and structured, progressive training programme!


What does calorie surplus mean?

A calorie surplus is simply when the amount of energy you're taking in from food exceeds the amount of energy you are burning.


How do I achieve a calorie surplus?

You can either increase your food intake or decrease the amount of exercise you are doing (or a mix of the two) to achieve a calorie surplus.


What is a "dirty" bulk?

A "dirty bulk" is a popular term for eating far beyond the surplus that would help you increase net muscle gain. This is a means of adding weight quickly (which may help you perform better or lift heavier) but is often achieved by consuming less nutritious foods and gaining a lot of unnecessary body fat.


What is a "clean" or "lean" bulk?

A "clean bulk" would be a more measured approach to weight gain, minimising any gains in body fat, focusing on nutritionally dense foods and looking to add weight slowly over an extended period of time.


How do I use a weight gainer?

Weight gainers (and any shake for that matter) can be viewed as just another meal; your body doesn't recognize it as "x" thing, it just uses what you give it! For a product like our weight gainers, considering them as an additional meal or replacing a meal (which would have had lower calories) will help you get the benefit you seek.


When should I take a weight gainer?

When is most practical to you based on your schedule. They can be quite "heavy" on the stomach (as it is a lot of nutrients in one meal) so taking them before exercise would be ill-advised as it could lead to a "stitch" or gut issues. Have them when best suits you and even split them into multiple servings if that's more practical.