THE Pre-Workout. Our advanced pre-workout formulation designed to deliver a blend of caffeine, creatine, and nootropics to not only push you further, but ensure you’re dialled in from the first to the last rep.

A 200mg caffeine dosage sharpens concentration while sustaining endurance, so you can train harder for longer.¹ Alongside caffeine, THE Pre-Workout features Cognizin®, a patented form of citicoline.

There’s also 3g of creatine monohydrate to help power high-intensity bursts of exercise, to help you get the most out of every training session.²

Vitamin B12 is also in the mix to help you stay sharp, body and mind, contributing to fatigue reduction and normal psychological function.^3.4

• 200mg caffeine to sharpen focus and boost endurance¹
• 250mg Cognizin®.
• 3g creatine for high intensity in every rep²
• Packed with B vitamins for sustained energy³

Push your potential. THE Pre-Workout is built for those who want to raise the bar in every session.

Packed with 200mg of caffeine, THE Pre-Workout dials in your focus so you can shrug off the early morning brain fog or post-work slump.¹

Our science-backed formula combines the heavily evidenced power of creatine² with caffeine’s endurance-enhancing kick.¹ Plus, added vitamin B12 to counter fatigue, whether that’s a sleepy start to the day or a post-work slump. 

1.  Caffeine helps improve concentration and increases endurance performance.
2.  Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.
3. Vitamin B12 contributes to the reduction of tiredness and fatigue.
4.  Vitamin B12 contributes to normal psychological function.

When to take THE Pre-Workout™?

For best results, have 30 minutes before your workout - mix 1 scoop with 300-400ml of water.

What does THE Pre-Workout™ work well with?

A boost exactly when you need it, THE Pre-Workout™ is our turbocharged pre-workout formula. To get the high-quality protein you need to see results, add THE Whey™, our premium whey protein.

Warning: High caffeine content. Not recommended for children or pregnant or breast-feeding women (175 mg caffeine per 14 g serving). Do not exceed the stated recommended daily dose.This product should not be used as a substitute for a varied, balanced diet. Keep in a cool dry place out of direct sunlight. Store out of the reach of young children.

What is the Silica Gel Sachet for?

The small silica gel sachet that comes with the Pre-Workout is not for consumption. We've added this to absorb moisture and water to ensure the powder stays dry and in its best form. The silica gel sachet will not affect the taste or quality of the product but keeps it in an optimal condition.

Warning: Choking hazard. This product contains a silica gel sachet not suitable for human consumption. If the sachet is split or damaged discard product.

Blue Raspberry: L-Citrulline DL-Malate 2:1, Creatine Monohydrate, Beta Alanine, Flavouring (Natural Flavour, Artificial Flavour, Sweeteners (Sucralose, Acesulfame K), Citric Acid, Colour (Brilliant Blue FCF)), L-Leucine, Betaine Anhydrous, L-Glutamine, L-Arginine-A-Ketoglutarate 2:1, L-Carnitine, N-Acetyl-L Tyrosine, Silicon Dioxide, Calcium Silicate, Choline DL-Bitartrate, Guarana Extract (contains 22% caffeine), Caffeine Anhydrous, Vitmin C (as ascorbic acid), TheaCrine (TeaCrine), Capsimax Beadlet 2% (Caspicum Extract), AstraGin, Niacin, BioPerine (Black Pepper Extract), Vitamin B6 (as Pyridoxine HCI), Thiamin ( as Thiamine HCL), Pantothenic Acid (as d-calcium pantothenate), Folic Acid, Vitamin B12 (as Cyanocobalamin)

Cola: L-Citrulline DL-Malate 2:1, Creatine Monohydrate, Beta Alanine, Flavouring (Natural Flavour, Artificial Flavour, Sweeteners (Sucralose, Acesulfame K), Colour (Sunset Yellow FCF, Allura Red AC, Brilliant Blue FCF)), L-Leucine, Betaine Anhydrous, L-Glutamine, L-Arginine-A-Ketoglutarate 2:1, L-Carnitine, N-Acetyl-L Tyrosine, Silicon Dioxide, Calcium Silicate, Choline DL-Bitartrate, Guarana Extract (contains 22% caffeine), Caffeine Anhydrous, Vitamin C (as ascorbic acid), TheaCrine (TeaCrine), Capsimax Beadlet 2% (Caspicum Extract), AstraGin, Niacin, BioPerine (Black Pepper Extract), Vitamin B6 (as Pyridoxine HCI), Thiamin ( as Thiamine HCL), Pantothenic Acid (as d-calcium pantothenate), Folic Acid, Vitamin B12 (as Cyanocobalamin). Contains Sunset Yellow and Allura Red which may have an adverse effect on activity and attention in children.

Fruit Punch: L-Citrulline DL-Malate 2:1, Creatine Monohydrate, Beta Alanine, Flavouring (Natural Flavour, Artificial Flavour , Sweeteners (Sucralose, Acesulfame K), Citric Acid, Colour (Allura Red AC), L-Leucine, Betaine Anhydrous, L-Glutamine, L-Arginine-A-Ketoglutarate 2:1, L-Carnitine, N-Acetyl-L Tyrosine, Silicon Dioxide, Calcium Silicate, Choline DL-Bitartrate, Guarana Extract (contains 22% caffeine), Caffeine Anhydrous, Vitamin C (as ascorbic acid), TheaCrine (TeaCrine), Capsimax Beadlet 2% (Caspicum Extract), AstraGin, Niacin, BioPerine (Black Pepper Extract), Vitamin B6 (as Pyridoxine HCI), Thiamin ( as Thiamine HCL), Pantothenic Acid (as d-calcium pantothenate), Folic Acid, Vitamin B12 (as Cyanocobalamin). Contains Allura Red which may have an adverse effect on activity and attention in children.

Orange Mango Passionfruit: L-Citrulline DL-Malate 2:1, Creatine Monohydrate, Beta Alanine, Flavouring (Natural Flavour, Artificial Flavour ,Sweeteners (Sucralose, Acesulfame K), Colour (Sunset Yellow FCF)), L-Leucine, Betaine Anhydrous, L-Glutamine, L-Arginine-A-Ketoglutarate 2:1, L-Carnitine, N-Acetyl-L Tyrosine, Silicon Dioxide, Calcium Silicate, Choline DL-Bitartrate, Guarana Extract (contains 22% caffeine), Caffeine Anhydrous, Vitamin C (as ascorbic acid), TheaCrine (TeaCrine), Capsimax Beadlet 2% (Caspicum Extract), AstraGin, Niacin, BioPerine (Black Pepper Extract), Vitamin B6 (as Pyridoxine HCI), Thiamin ( as Thiamine HCL), Pantothenic Acid (as d-calcium pantothenate), Folic Acid, Vitamin B12 (as Cyanocobalamin). Contains Sunset Yellow which may have an adverse effect on activity and attention in children.

May contain milk.

Lemon Sherbet flavour: Mypre™ 2.0 blend [L-Citrulline DL-Malate 2:1, Creatine Monohydrate, Beta Alanine,L-Leucine, L-Glutamine, Betaine, L-Carnitine, L-Arginine-Alpha-Ketoglutarate 2:1, N-Acetyl-L Tyrosine, Anti-caking Agents (Silicon Dioxide, Calcium Silicate), Choline DL-Bitartrate, Caffeine, Vitamin C (Ascorbic Acid), Guarana Extract (Paullinia cupana L., seed), Theacrine (as TeaCrine®), Capsicum Extract (Capsicum annuum L., fruit) (as Capsimax®), 10:1 Astragalus membracaneous L. and 50:1 Panax notoginseng L., root (as AstraGin®), Niacin (Nicotinamide), Black Pepper Extract (Piper nigrum L., fruit) (as Bioperine®), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamine Hydrochloride), Vitamin B5 (Calcium D-pantothenate), Folic Acid, VItamin B12 (Cyanocobalamin)], Flavouring [Acids (Citric Acid, Malic Acid), Flavour, Salt, Sweeteners (Sucralose, Acesulfame K), Bulking Agent (Polydextrose), Colour (Sunset Yellow)].

Pineapple Grapefruit flavour: Mypre™ 2.0 blend [(L-Citrulline DL-Malate 2:1, Creatine Monohydrate, Beta Alanine, L-Leucine, L-Glutamine, Betaine, L-Carnitine, L-Arginine-Alpha-Ketoglutarate 2:1, N-Acetyl-L Tyrosine, Anti-caking Agents (Silicon Dioxide, Calcium Silicate), Choline DL-Bitartrate, Caffeine, Vitamin C (Ascorbic Acid), Guarana Extract (Paullinia cupana L., seed), Theacrine (as TeaCrine®), Capsicum Extract (Capsicum annuum L., fruit) (as Capsimax®), 10:1 Astragalus membracaneous L. and 50:1 Panax notoginseng L., root (as AstraGin®), Niacin (Nicotinamide), Black Pepper Extract (Piper nigrum L., fruit) (as Bioperine®), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamine Hydrochloride), Vitamin B5 (Calcium D-pantothenate), Folic Acid, Vitamin B12 (Cyanocobalamin)], Flavouring [Acids (Citric Acid, Malic Acid), Flavour, Bulking Agent (Polydextrose), Salt, Sweeteners (Sucralose, Acesulfame K), Colour (Allura Red)].

Strawberry Kiwi flavour: Mypre™ 2.0 blend [L-Citrulline DL-Malate 2:1, Creatine Monohydrate, Beta Alanine, L-Leucine, L-Glutamine, Betaine, L-Carnitine, L-Arginine-Alpha-Ketoglutarate 2:1, N-Acetyl-L Tyrosine, Anti-caking Agents (Silicon Dioxide, Calcium Silicate), Choline DL-Bitartrate, Caffeine, Vitamin C (Ascorbic Acid), Guarana Extract (Paullinia cupana L., seed), Theacrine (as TeaCrine®), Capsicum Extract (Capsicum annuum L., fruit) (as Capsimax®), 10:1 Astragalus membracaneous L. and 50:1 Panax notoginseng L., root (as AstraGin®), Niacin (Nicotinamide), Black Pepper Extract (Piper nigrum L., fruit) (as Bioperine®), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamine Hydrochloride), Vitamin B5 (Calcium D-pantothenate), Folic Acid, VItamin B12 (Cyanocobalamin)], Flavouring [Acids (Citric Acid, Malic Acid), Flavour, Salt, Sweeteners (Sucralose, Acesulfame K), Bulking Agent (Polydextrose), Colour (Alura Red)].