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Our certified personal trainer, Ahmed Nasri recommends the following products for puasa month:
Our qualified, trainer, Olivia McCubbin recommends to plan ahead and make nutrition a priority. “Protein is your priority macro nutrient during bulan puasa, so start with this and add healthy fats and carbs around this to minimise body fat gain and maintain lean mass. Try to keep your meal portions the same as what you would when not fasting”
In terms of training, our qualified personal trainers and nutritional advisers, Michael & Vivienne Addo suggest to focus on low to moderate steady state cardio for 45-60 min (before Sahur) or high intensity training for 20-40 min (after buka puasa).
Our qualified personal trainers and nutritional advisors, Michael and Vivienne Addo recommends to:
Our personal trianer, Olivia McCubbin suggests: "Just because you are fasting, do not use this as a reason to stop training. Try to make it into the gym at a minimum 4x per week over this period. Even if they are lighter training sessions, it will most likely provide enough stress/stimulation to hold all of your muscle mass during the puasa month".