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100% Rolled Oats
Great source of complex carbohydrates
-
Vegetarian
-
Vegan
RM109.99
Our rolled oats are an excellent breakfast boost — high in complex carbs and fibre, they’re an ideal way to help muscle recovery after working out.1
Want more information on protein powder, its benefits, and guidance on which one's best for you? Check out our Protein Guide.
- A good source of Beta Glucans
- Contributes to the reduction of blood glucose levels after a meal
- Contribute to the maintenance of normal blood cholesterol levels
With 28g of carbohydrates per serving, these are a great source of energy to get your day started, plus they’ll help with muscle recovery1 — getting you back to the gym session after session.
They’re also an easy way to boost your calorie intake if you’re trying to bulk up, as you can add to your protein shakes or enjoy in between meals as a low-fat snack.
1. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.
Rolled Oats are high in fibre and contain beta-glucans† making this a great addition to your diet. Enjoy in the morning with any of your favourite toppings. Simply mix one scoop (50g) with 200ml of water or milk, and cook for 2 minutes in a microwave. Based on 800W microwave. Warning: Contents will be HOT. †Oat beta-glucan has been shown to lower/reduce blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Beneficial effect is obtained with a daily intake of 3 g of beta-glucans.
For allergens, including cereals containing gluten, see ingredients in bold. May also contain soy, milk and egg.
Unflavoured: Rolled Oats (100%)
Serving Size - 1 Scoop (50g)
Servings Per Container - 20 (1kg)
Nutritional Information
| Per 100g | Per Serving | *RI | ||
| Energy | 1541 kJ/366 kcal | 771 kJ/ 183 kcal | 9% | |
| Fat | 8.4 g | 4.2 g | 6% | |
| of which saturates | 1.3 g | 0.7 g | 4% | |
| Carbohydrates | 56 g | 28 g | 11% | |
| of which sugars | 1 g | 0.5 g | 1% | |
| Fibre | 9.1 g | 4.5 g | ~ | |
| Protein | 12 g | 6.2 g | 12% | |
| Salt | <0.01 g | <0.01 g | 0% | |
| β-Glucans | 4.4 g | 2.2 g | ||
* Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.
- Myprotein
- Rolled oat flakes. Unflavoured. Dietary food for athletes.
100% Rolled Oats
Great source of complex carbohydrates
-
Vegetarian
-
Vegan
RM109.99
In stock
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Our rolled oats are an excellent breakfast boost — high in complex carbs and fibre, they’re an ideal way to help muscle recovery after working out.1
Want more information on protein powder, its benefits, and guidance on which one's best for you? Check out our Protein Guide.
- A good source of Beta Glucans
- Contributes to the reduction of blood glucose levels after a meal
- Contribute to the maintenance of normal blood cholesterol levels
With 28g of carbohydrates per serving, these are a great source of energy to get your day started, plus they’ll help with muscle recovery1 — getting you back to the gym session after session.
They’re also an easy way to boost your calorie intake if you’re trying to bulk up, as you can add to your protein shakes or enjoy in between meals as a low-fat snack.
1. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.
Rolled Oats are high in fibre and contain beta-glucans† making this a great addition to your diet. Enjoy in the morning with any of your favourite toppings. Simply mix one scoop (50g) with 200ml of water or milk, and cook for 2 minutes in a microwave. Based on 800W microwave. Warning: Contents will be HOT. †Oat beta-glucan has been shown to lower/reduce blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Beneficial effect is obtained with a daily intake of 3 g of beta-glucans.
For allergens, including cereals containing gluten, see ingredients in bold. May also contain soy, milk and egg.
Unflavoured: Rolled Oats (100%)
Serving Size - 1 Scoop (50g)
Servings Per Container - 20 (1kg)
Nutritional Information
| Per 100g | Per Serving | *RI | ||
| Energy | 1541 kJ/366 kcal | 771 kJ/ 183 kcal | 9% | |
| Fat | 8.4 g | 4.2 g | 6% | |
| of which saturates | 1.3 g | 0.7 g | 4% | |
| Carbohydrates | 56 g | 28 g | 11% | |
| of which sugars | 1 g | 0.5 g | 1% | |
| Fibre | 9.1 g | 4.5 g | ~ | |
| Protein | 12 g | 6.2 g | 12% | |
| Salt | <0.01 g | <0.01 g | 0% | |
| β-Glucans | 4.4 g | 2.2 g | ||
* Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.
- Myprotein
- Rolled oat flakes. Unflavoured. Dietary food for athletes.
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Customer Reviews
Top Customer Reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
Morning fill
Chunky rolled oats, add your protein powder, a few almonds and blueberries and I’m feeling full till dinner time . Great either warm or cold with almond milk . At the moment can still get it in the 5kg bags. Let’s hope this doesn’t change like they’ve done with all the proteins ( smaller bags higher price )Goes Well With:Almond nuts , protein powder, almond milk , blueberries.
Report this reviewGreat but directions are wrong
These oats are great quality, great tasting and a perfect breakfast to fill you up for a long time or fuel up before the gym. Unfortunately with all of that said, the directions on the packaging are completely useless. It says to mix one scoop with 200ml of water or milk and microwave for 2 minutes. IF you do this, you will get a bowl that is 90% liquid with some raw-tasting oats floating around in it. Use 100ml of milk, in my experience this dissolves the oats into the milk better, isn't too watery and results in a much better texture.
Report this reviewExcellent
These are much bigger oats than standard supermarket which is great. They’re great in all sorts of foods not just porridge Goes Well With:Fruit and nuts in granola Banana bread Pancakes
Report this reviewLove ‘em
Absolutely love these oats. I have these every day for my pre workout meal mixed with the all nut butter and one of the flavoured syrups Goes Well With:Nut butter and syrups
Report this reviewFilling and do the job
I always make sure I have these in as they’re great to mix with protein powders and yoghurt for an overnight treat and they’re amazing for coating chicken in too
Report this reviewGreat product
I recently tried the Oats from MyProtein and was impressed with their quality and taste. They are a great source of fiber and make a delicious and filling breakfast. Highly recommend!Goes Well With:Peanut butter, frozen fruits etc.
Report this reviewGood oats
Great oats, I mix into my shakes while bulking. Little expensive compared to others, but in the sale you can't go wrong. Goes Well With:Protein shakes, or any overnight oat recipe.
Report this reviewGreat
Super product to add protein to breakfast time or bake with. Thoroughly enjoyed
Report this reviewGreat breakfast
Certainly the best way to start the day, oats are nice and nutty, and per serving, super cheap Goes Well With:Milk or Water Fruits, banana, berries, honey, literally anything to be honest
Report this reviewRolled oats
The rolled oats are such an amazing purchase, they are very long lasting and they taste amazing as you can add whatever flavour you want as they are unflavoured. I will 100% recommend them to my friends and family. Goes Well With:Honey Strawberries and honey Bananas
Report this review