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100% Rolled Oats

Great source of complex carbohydrates

  • Vegetarian
  • Vegan
MYR 109.99

RM109.99

Our rolled oats are an excellent breakfast boost — high in complex carbs and fibre, they’re an ideal way to help muscle recovery after working out.1

Want more information on protein powder, its benefits, and guidance on which one's best for you? Check out our Protein Guide.

  • A good source of Beta Glucans
  • Contributes to the reduction of blood glucose levels after a meal
  • Contribute to the maintenance of normal blood cholesterol levels

With 28g of carbohydrates per serving, these are a great source of energy to get your day started, plus they’ll help with muscle recovery1 — getting you back to the gym session after session.

They’re also an easy way to boost your calorie intake if you’re trying to bulk up, as you can add to your protein shakes or enjoy in between meals as a low-fat snack.

1. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.

Rolled Oats are high in fibre and contain beta-glucans† making this a great addition to your diet. Enjoy in the morning with any of your favourite toppings. Simply mix one scoop (50g) with 200ml of water or milk, and cook for 2 minutes in a microwave. Based on 800W microwave. Warning: Contents will be HOT. †Oat beta-glucan has been shown to lower/reduce blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Beneficial effect is obtained with a daily intake of 3 g of beta-glucans.

For allergens, including cereals containing gluten, see ingredients in bold. May also contain soy, milk and egg.

Unflavoured: Rolled Oats (100%)

Serving Size - 1 Scoop (50g)

Servings Per Container - 20 (1kg)

Nutritional Information

  Per 100g Per Serving *RI
Energy 1541 kJ/366 kcal 771 kJ/ 183 kcal 9%
Fat 8.4 g 4.2 g 6%
  of which saturates 1.3 g 0.7 g 4%
Carbohydrates 56 g 28 g 11%
  of which sugars 1 g 0.5 g 1%
Fibre 9.1 g 4.5 g ~
Protein 12 g 6.2 g 12%
Salt <0.01 g <0.01 g 0%
β-Glucans 4.4 g 2.2 g  

 

* Reference intake of an average adult (8400 kJ/2000 kcal)

The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.

Range:
Myprotein
Rolled oat flakes. Unflavoured. Dietary food for athletes.

100% Rolled Oats

Great source of complex carbohydrates

  • Vegetarian
  • Vegan
MYR 109.99

RM109.99

Quantity:

( 0 item is in your basket items are in your basket )

 

In stock

Enjoy 48% Off Sitewide
Free Delivery When You Spend RM300
Free Gift When You Spend RM350
Use Code: SHAKE

Enjoy 48% Off Sitewide

Free Delivery When You Spend RM300

Free Gift When You Spend RM350

Use Code: SHAKE

***No-code required *Promotional code will apply to full-priced items. Only one promotional code allowed per order. Customers can place multiple orders. Free gift offer only whilst stocks last.

**Of*Offer Applied At Checkoutfer applies automatically on the basket page.

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Our rolled oats are an excellent breakfast boost — high in complex carbs and fibre, they’re an ideal way to help muscle recovery after working out.1

Want more information on protein powder, its benefits, and guidance on which one's best for you? Check out our Protein Guide.

  • A good source of Beta Glucans
  • Contributes to the reduction of blood glucose levels after a meal
  • Contribute to the maintenance of normal blood cholesterol levels

With 28g of carbohydrates per serving, these are a great source of energy to get your day started, plus they’ll help with muscle recovery1 — getting you back to the gym session after session.

They’re also an easy way to boost your calorie intake if you’re trying to bulk up, as you can add to your protein shakes or enjoy in between meals as a low-fat snack.

1. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.

Rolled Oats are high in fibre and contain beta-glucans† making this a great addition to your diet. Enjoy in the morning with any of your favourite toppings. Simply mix one scoop (50g) with 200ml of water or milk, and cook for 2 minutes in a microwave. Based on 800W microwave. Warning: Contents will be HOT. †Oat beta-glucan has been shown to lower/reduce blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Beneficial effect is obtained with a daily intake of 3 g of beta-glucans.

For allergens, including cereals containing gluten, see ingredients in bold. May also contain soy, milk and egg.

Unflavoured: Rolled Oats (100%)

Serving Size - 1 Scoop (50g)

Servings Per Container - 20 (1kg)

Nutritional Information

  Per 100g Per Serving *RI
Energy 1541 kJ/366 kcal 771 kJ/ 183 kcal 9%
Fat 8.4 g 4.2 g 6%
  of which saturates 1.3 g 0.7 g 4%
Carbohydrates 56 g 28 g 11%
  of which sugars 1 g 0.5 g 1%
Fibre 9.1 g 4.5 g ~
Protein 12 g 6.2 g 12%
Salt <0.01 g <0.01 g 0%
β-Glucans 4.4 g 2.2 g  

 

* Reference intake of an average adult (8400 kJ/2000 kcal)

The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.

Range:
Myprotein
Rolled oat flakes. Unflavoured. Dietary food for athletes.

Customer Reviews

Overall Rating : 4.72 / 5 (18 reviews)
  • 16 5 star reviews
  • 1 4 star reviews
  • 0 3 star reviews
  • 0 2 star reviews
  • 1 1 star reviews
See all reviews
 

Top Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.

Love them

Have been having these every morning for the last year or so. Taste a lot better than any other oats I’ve had, especially considering they’re a lot healthier.

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Didn’t realise these would not make a creamy porridge so will just have to blitz them down as I do not enjoy the crunchy taste otherwise fab macros!

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Oats

The best oats, they make amazing oatmeal, I found a recipe and the Myprotein website that works amazing with these oats 
Goes Well With:
Peanut butter and blueberries 

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Amazing overnight oats

I didn't pop it in a microwave like the other reviews but made protein overnight oats with them! They tasted absolutely amazing and nutritious! They can last me till lunch time and I cut down the amount of carbs I ate too cause it too a longer time to digest. Love it!

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The Best!

Since I tried My Protein rolled oats, I can never go back to any other type/brand. The best! 
Goes Well With:
For breakfast, I mix it all in the microwave with: milk, vegan protein powder (unflavoured), cocoa powder, chia seeds, blueberries, peanut butter, honey and pumpkin seeds. 😍 It is so quick and super nutritious. 

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The best

Since I tried My Protein rolled oats, I can never go back to any other type/brand. The best! 
Goes Well With:
For breakfast, I mix it all in the microwave with: vegan protein powder (unflavoured), cocoa powder, chia seeds, blueberries, peanut butter, honey and pumpkin seeds. 😍

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Review

Nothing bad REALLY, just with the lockdown and it being black Friday sale the delivery timing was slow.  These are jumbo oats and I didn’t know, although they're so good! Mix them with whatever scoop of protein mix you have. 
Goes Well With:
Honestly it sounds crazy but cookies and cream goes sooo well with this!

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Great breakfast alternative

Been having these every morning after fasted cardio. Great, quick way to refuel and tastes good too.
Goes Well With:
Milk

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THE BEST OATS OF ALL TIME

These are honestly the greatest oats of all time!! I swear by these on a daily basis - whether thats for breakfast or for late evening before bed. Taste incredible and mixes very well. I make sure I am never low on these!
Goes Well With:
Vanilla Whey Protein, semi-skimmed milk, blueberries, banana, peanut butter

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Oats Oats Oats

If it’s porridge, overnight oats, flapjacks or an oaty chicken recipe that your after these are for you.  The bag is 5kg so you can also use it in your home workout routine! The flakes are a perfect size & even towards the bottom of the bag there’s not as much remanace as I expected.
Goes Well With:
Flavdrops  Almond milk  Peanut butter  Whey

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