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Extreme Gainer Blend

(Previously Hard Gainer Extreme) The ultimate weight-gain formula — supports muscle and size

  • Vegetarian
4.1 Stars 125 reviews

MYR 244.99

RM244.99

We’re making it easier than ever to find the products you need, whatever your goal.

That’s why we’ve changed Hard Gainer Extreme to Extreme Gainer Blend - but don’t worry, we’ve definitely not changed the taste or the nutritionals, so it’s still your favourite…

Our gainer boasts 35g of protein and a staggering 61g of carbs, for a massive total of 446 calories per serving, supporting your goal of packing on muscle and size.1

With specifically chosen ingredients to help you achieve those all-important gains, our Extreme Gainer Blend is perfect for anyone looking to bulk up.

  • All-in-one formula
  • 35g of protein and 61g of carbs
  • 446 calories per serving
  • Added creatine, MCT, vitamins and minerals

Packed with protein and crammed with carbs, our Extreme Gainer Blend is a beasty bulk up companion1 — delivering much-needed nutritionals to support your goals.

We’ve added a vitamin and mineral blend boasting great health benefits for everyday wellbeing, including vitamin C to keep your mind sharp,2 magnesium keeping your muscles and bones normal,3 and vitamin B6 helping you to stay top of your game.4

We’ve also included creatine, which helps you push towards peak performance,5 and glutamine — an amino acid which naturally occurs in protein, which helps to repair new muscle —so you’re always ready for the next workout.

1. Protein contributes to the growth and maintenance of muscle mass.

2. Vitamin C contributes to the reduction of tiredness and fatigue.

3. Magnesium contributes to normal muscle function, and contributes to the maintenance of normal bones.

4. Vitamin B6 contributes to the normal function of the immune system.

5. Creatine is proven to increase physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.

When to take Extreme Gainer Blend?

Reap the benefits by enjoying this shake first thing in the morning, pre or post-workout, or any time you feel the need to fuel your day. Add 3 ½ large scoops (125g) to milk or water and shake for 30 seconds.

What does Extreme Gainer Blend work well with?

Extreme Gainer Blend is the ultimate formula for putting on mass1 and is crammed with additional vitamins and minerals. To give you a boost before the gym, try THE Pre-Workout™ to get you fired up and ready to push towards your goals.

Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet. Suitable for vegetarians.​

For allergens, see ingredients in bold.

Banana Flavour: Modified Maize Starch (37.2%), Whey Protein Concentrate(Whey Protein Concentrate(Milk), Emulsifier(Soy , Sunflower Lecithin))(12.4%), Whey Protein Isolate(Whey Protein Isolate(Milk), Emulsifier(Soy, Sunflower Lecithin)), Fructose, Milk Protein Concentrate (6%), Calcium Caseinate(Milk) (5.5%), Medium Chain Triglyceride Powder(Medium Chain Triglycerides, Milk Protein, Glucose Syrup, Dipotassium phosphate, Tricalcium phosphate) (5%), Oatflour , Natural flavouring(Flavouring(Curcumin Extract), Sweetener(Sucralose)), L Glutamine, Creatine Monohydrate, Flax Seed Powder(3%), Xanthan Gum, Multi Vitamin Powder(Magnesium, Vitamin C, Iron, Vitamin E, Niacin, Vitamin A, Zinc, Vitamin B6, Vitamin D3, Thiamine, Riboflavin, Iodine), Multienzyme complex.

Chocolate Mint Flavour: Modified Maize Starch (37.2%), Whey Protein Concentrate(Whey Protein Concentrate(Milk), Emulsifier(Soy, Sunflower Lecithin)) (12.4%), Whey Protein Isolate(Whey Protein Isolate(Milk, Emulsifier(Soy, Sunflower Lecithin)) (7%), Fructose, Milk Protein Concentrate (6%), Calcium Caseinate(Milk), Medium Chain Triglyceride Powder(Medium Chain Triglycerides, Milk Protein, Glucose Syrup, Dipotassium phosphate, Tricalcium phosphate) (5%), Oatflour, L Glutamine , Creatine Monohydrate, Flax Seed Powder (3%),Flavouring(Flavouring, Fat reduced cocoa powder, Sweetener(Surcalose)), Fat reduced cocoa powder, Xanthan Gum, Multi Vitamin Powder(Magnesium, Vitamin C, Iron, Vitamin E, Niacin, Vitamin A, Zinc, Vitamin B6, Vitamin D3, Thiamine, Riboflavin,Iodine), Multienzyme complex.

Chocolate Smooth Flavour: Modified Maize Starch (37.7%), Whey Protein Concentrate(Whey Protein Concentrate(Milk), Emulsifier( Soy, Sunflower Lecithin)) (12.4%), Whey Protein Isolate(Whey Protein Isolate(Milk), Emulsifier(Soy, Sunflower Lecithin))(7%), Fructose, Milk Protein Concentrate (6%), Calcium Caseinate(Milk) (5.5%), Medium Chain Triglyceride Powder(Medium Chain Triglycerides, Milk Protein, Glucose Syrup, Dipotassium phosphate, Tricalcium phosphate) (5%), Oatflour, L Glutamine, Creatine Monohydrate, Flavouring (Flavouring, Fat Reduced Cocoa Powder, Sweetener(Sucralose)), Flax Seed Powder (3%), Xanthan Gum, Multi Vitamin Powder(Magnesium, Vitamin C, Iron, Vitamin E, Niacin, Vitamin A, Zinc, Vitamin B6, Vitamin D3, Thiamine, Riboflavin,Iodine), Multienzyme complex.

Cookies & Cream Flavour: Modified Maize Starch (37.7%), Whey Protein Concentrate(Whey Protein Concentrate(Milk), Emulsifier( Soy, Sunflower Lecithin)) (12.4%), Whey Protein Isolate(Whey Protein Isolate(Milk), Emulsifier( Soy, Sunflower Lecithin)) (7%), Fructose, Milk Protein Concentrate (6%), Calcium Caseinate(Milk) (5.5%), Medium Chain Triglyceride Powder(Medium Chain Triglycerides, Milk Protein, Glucose Syrup, Dipotassium phosphate, Tricalcium phosphate) (5%), Oatflour, L Glutamine, Creatine Monohydrate, Flax Seed Powder (3%), Flavourings (Flavourings, Fat reduced cocoa powder, Sweetener(Surcalose)), Xanthan Gum, Multi Vitamin Powder(Magnesium, Vitamin C, Iron, Vitamin E, Niacin, Vitamin A, Zinc, Vitamin B6, Vitamin D3, Thiamine, Riboflavin,Iodine),Multienzyme complex.

Strawberry Cream Flavour: Modified Maize Starch (40.2%), Whey Protein Concentrate(Whey Protein Concentrate(Milk), Emulsifier(Soy , Sunflower Lecithin)) (12.4%), Whey Protein Isolate(Whey Protein Isolate(Milk),Emulsifier(Soy, Sunflower Lecithin)) (7%), Fructose, Milk Protein Concentrate (6%), Calcium Caseinate(Milk) (5.5%), Medium Chain Triglyceride Powder(Medium Chain Triglycerides, Milk Protein, Glucose Syrup, Dipotassium phosphate, Tricalcium phosphate) (5%), Oatflour (4.7%), L Glutamine, Creatine Monohydrate, Flax Seed Powder (3%), Flavouring (Flavouring, Beetroot Juice Powder, Sweetener(Sucralose)), Xanthan Gum, Multi Vitamin Powder(Magnesium, Vitamin C,Iron, Vitamin E, Niacin, Vitamin A, Zinc, Vitamin B6, Vitamin D3, Thiamine, Riboflavin,Iodine), Multienzyme complex.

Unflavoured : Modified Maize Starch (35.7%), Whey Protein Concentrate(Whey Protein Concentrate(Milk), Emulsifier(Soy , Sunflower Lecithin))(12.4%), Whey Protein Isolate(Whey Protein Isolate(Milk),Emulsifier(Soy, Sunflower Lecithin)) (7%), Fructose (6%), Milk Protein Concentrate (6%), Calcium Caseinate(Milk) (5.5%), Medium Chain Triglyceride Powder(Medium Chain Triglycerides, Milk Protein, Glucose Syrup, Dipotassium phosphate, Tricalcium phosphate) (5%), Oatflour (4.7%), L Glutamine, Creatine Monohydrate, Flax Seed Powder (3%), Xanthan Gum, Multi Vitamin Powder(Magnesium, Vitamin C,Iron, Vitamin E, Niacin, Vitamin A, Zinc, Vitamin B6, Vitamin D3, Thiamine, Riboflavin,Iodine), Multienzyme complex.

Vanilla Flavour : Modified Maize Starch (35.7%), Whey Protein Concentrate(Whey Protein Concentrate(Milk), Emulsifier(Soy , Sunflower Lecithin))(12.4%), Whey Protein Isolate(Whey Protein Isolate(Milk),Emulsifier(Soy, Sunflower Lecithin)) (7%), Fructose (6%), Milk Protein Concentrate (6%), Flavouring( Flavouring, Sweetener(Sucralose)), Calcium Caseinate(Milk) (5.5%), Medium Chain Triglyceride Powder(Medium Chain Triglycerides, Milk Protein, Glucose Syrup, Dipotassium phosphate, Tricalcium phosphate) (5%), Oatflour (4.7%), L Glutamine, Creatine Monohydrate, Flax Seed Powder (3%), Xanthan Gum, Multi Vitamin Powder(Magnesium, Vitamin C,Iron, Vitamin E, Niacin, Vitamin A, Zinc, Vitamin B6, Vitamin D3, Thiamine, Riboflavin,Iodine), Multienzyme complex.

Serving Size - 3 1/2 Scoops (125g)

Servings per Container - 20 (2.5kg), 40 (5kg)

Nutritional Information

  Per 100g Per Serving
Energy 1682kj/402kcal 2102kj/502kcal
Fat 6.2 g 7.8 g
  of which saturates 0.5 g 0.6 g
Carbohydrates 50 g 62 g
  of which sugars 14 g 17 g
Protein 28 g 35 g
Salt 0.3 g 0.4 g
      Per 100g *RI
Vitamin A   401 mg 50%
Vitamin E   6.18 mg 64%
Vitamin C   41.17 mg 51%
Thiamin   0.57 mg 52%
Riboflavin   0.72 mg 51%
Niacin   8.23 mg 51%
Vitamin B6   0.721 mg 52%
Folic Acid   103 ug 52%
Vitamin B12   1.27 ug 51%
Magnesium   192.98 mg 51%
Iodine   76 ug 51%

Active Ingredients

  Per 100g Per Serving
L Glutamine 4.0g 5.0g
Creatine Monohydrate 4.0g 5.0g

* Reference Intake of an average adult (8400 kJ/2000 kcal)

The nutritional information is based on the Strawberry Cream version, when choosing an alternative the nutritional values may vary.
 

Brand:
Myprotein
Range:
Myprotein
Diet:
Vegetarian

Ready-to-mix protein & carbohydrate powder blend, with added flaxseed flour and medium chain triglyceride powder. Various flavours with sweetener.

Extreme Gainer Blend

(Previously Hard Gainer Extreme) The ultimate weight-gain formula — supports muscle and size

  • Vegetarian
4.1 Stars 125 reviews

MYR 244.99

RM244.99


Quantity:

Item limited to max quantity of 5000

( 0 item is in your basket items are in your basket )

In stock

-

Usually dispatched within 24 hours


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We’re making it easier than ever to find the products you need, whatever your goal.

That’s why we’ve changed Hard Gainer Extreme to Extreme Gainer Blend - but don’t worry, we’ve definitely not changed the taste or the nutritionals, so it’s still your favourite…

Our gainer boasts 35g of protein and a staggering 61g of carbs, for a massive total of 446 calories per serving, supporting your goal of packing on muscle and size.1

With specifically chosen ingredients to help you achieve those all-important gains, our Extreme Gainer Blend is perfect for anyone looking to bulk up.

  • All-in-one formula
  • 35g of protein and 61g of carbs
  • 446 calories per serving
  • Added creatine, MCT, vitamins and minerals

Packed with protein and crammed with carbs, our Extreme Gainer Blend is a beasty bulk up companion1 — delivering much-needed nutritionals to support your goals.

We’ve added a vitamin and mineral blend boasting great health benefits for everyday wellbeing, including vitamin C to keep your mind sharp,2 magnesium keeping your muscles and bones normal,3 and vitamin B6 helping you to stay top of your game.4

We’ve also included creatine, which helps you push towards peak performance,5 and glutamine — an amino acid which naturally occurs in protein, which helps to repair new muscle —so you’re always ready for the next workout.

1. Protein contributes to the growth and maintenance of muscle mass.

2. Vitamin C contributes to the reduction of tiredness and fatigue.

3. Magnesium contributes to normal muscle function, and contributes to the maintenance of normal bones.

4. Vitamin B6 contributes to the normal function of the immune system.

5. Creatine is proven to increase physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.

When to take Extreme Gainer Blend?

Reap the benefits by enjoying this shake first thing in the morning, pre or post-workout, or any time you feel the need to fuel your day. Add 3 ½ large scoops (125g) to milk or water and shake for 30 seconds.

What does Extreme Gainer Blend work well with?

Extreme Gainer Blend is the ultimate formula for putting on mass1 and is crammed with additional vitamins and minerals. To give you a boost before the gym, try THE Pre-Workout™ to get you fired up and ready to push towards your goals.

Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet. Suitable for vegetarians.​

For allergens, see ingredients in bold.

Banana Flavour: Modified Maize Starch (37.2%), Whey Protein Concentrate(Whey Protein Concentrate(Milk), Emulsifier(Soy , Sunflower Lecithin))(12.4%), Whey Protein Isolate(Whey Protein Isolate(Milk), Emulsifier(Soy, Sunflower Lecithin)), Fructose, Milk Protein Concentrate (6%), Calcium Caseinate(Milk) (5.5%), Medium Chain Triglyceride Powder(Medium Chain Triglycerides, Milk Protein, Glucose Syrup, Dipotassium phosphate, Tricalcium phosphate) (5%), Oatflour , Natural flavouring(Flavouring(Curcumin Extract), Sweetener(Sucralose)), L Glutamine, Creatine Monohydrate, Flax Seed Powder(3%), Xanthan Gum, Multi Vitamin Powder(Magnesium, Vitamin C, Iron, Vitamin E, Niacin, Vitamin A, Zinc, Vitamin B6, Vitamin D3, Thiamine, Riboflavin, Iodine), Multienzyme complex.

Chocolate Mint Flavour: Modified Maize Starch (37.2%), Whey Protein Concentrate(Whey Protein Concentrate(Milk), Emulsifier(Soy, Sunflower Lecithin)) (12.4%), Whey Protein Isolate(Whey Protein Isolate(Milk, Emulsifier(Soy, Sunflower Lecithin)) (7%), Fructose, Milk Protein Concentrate (6%), Calcium Caseinate(Milk), Medium Chain Triglyceride Powder(Medium Chain Triglycerides, Milk Protein, Glucose Syrup, Dipotassium phosphate, Tricalcium phosphate) (5%), Oatflour, L Glutamine , Creatine Monohydrate, Flax Seed Powder (3%),Flavouring(Flavouring, Fat reduced cocoa powder, Sweetener(Surcalose)), Fat reduced cocoa powder, Xanthan Gum, Multi Vitamin Powder(Magnesium, Vitamin C, Iron, Vitamin E, Niacin, Vitamin A, Zinc, Vitamin B6, Vitamin D3, Thiamine, Riboflavin,Iodine), Multienzyme complex.

Chocolate Smooth Flavour: Modified Maize Starch (37.7%), Whey Protein Concentrate(Whey Protein Concentrate(Milk), Emulsifier( Soy, Sunflower Lecithin)) (12.4%), Whey Protein Isolate(Whey Protein Isolate(Milk), Emulsifier(Soy, Sunflower Lecithin))(7%), Fructose, Milk Protein Concentrate (6%), Calcium Caseinate(Milk) (5.5%), Medium Chain Triglyceride Powder(Medium Chain Triglycerides, Milk Protein, Glucose Syrup, Dipotassium phosphate, Tricalcium phosphate) (5%), Oatflour, L Glutamine, Creatine Monohydrate, Flavouring (Flavouring, Fat Reduced Cocoa Powder, Sweetener(Sucralose)), Flax Seed Powder (3%), Xanthan Gum, Multi Vitamin Powder(Magnesium, Vitamin C, Iron, Vitamin E, Niacin, Vitamin A, Zinc, Vitamin B6, Vitamin D3, Thiamine, Riboflavin,Iodine), Multienzyme complex.

Cookies & Cream Flavour: Modified Maize Starch (37.7%), Whey Protein Concentrate(Whey Protein Concentrate(Milk), Emulsifier( Soy, Sunflower Lecithin)) (12.4%), Whey Protein Isolate(Whey Protein Isolate(Milk), Emulsifier( Soy, Sunflower Lecithin)) (7%), Fructose, Milk Protein Concentrate (6%), Calcium Caseinate(Milk) (5.5%), Medium Chain Triglyceride Powder(Medium Chain Triglycerides, Milk Protein, Glucose Syrup, Dipotassium phosphate, Tricalcium phosphate) (5%), Oatflour, L Glutamine, Creatine Monohydrate, Flax Seed Powder (3%), Flavourings (Flavourings, Fat reduced cocoa powder, Sweetener(Surcalose)), Xanthan Gum, Multi Vitamin Powder(Magnesium, Vitamin C, Iron, Vitamin E, Niacin, Vitamin A, Zinc, Vitamin B6, Vitamin D3, Thiamine, Riboflavin,Iodine),Multienzyme complex.

Strawberry Cream Flavour: Modified Maize Starch (40.2%), Whey Protein Concentrate(Whey Protein Concentrate(Milk), Emulsifier(Soy , Sunflower Lecithin)) (12.4%), Whey Protein Isolate(Whey Protein Isolate(Milk),Emulsifier(Soy, Sunflower Lecithin)) (7%), Fructose, Milk Protein Concentrate (6%), Calcium Caseinate(Milk) (5.5%), Medium Chain Triglyceride Powder(Medium Chain Triglycerides, Milk Protein, Glucose Syrup, Dipotassium phosphate, Tricalcium phosphate) (5%), Oatflour (4.7%), L Glutamine, Creatine Monohydrate, Flax Seed Powder (3%), Flavouring (Flavouring, Beetroot Juice Powder, Sweetener(Sucralose)), Xanthan Gum, Multi Vitamin Powder(Magnesium, Vitamin C,Iron, Vitamin E, Niacin, Vitamin A, Zinc, Vitamin B6, Vitamin D3, Thiamine, Riboflavin,Iodine), Multienzyme complex.

Unflavoured : Modified Maize Starch (35.7%), Whey Protein Concentrate(Whey Protein Concentrate(Milk), Emulsifier(Soy , Sunflower Lecithin))(12.4%), Whey Protein Isolate(Whey Protein Isolate(Milk),Emulsifier(Soy, Sunflower Lecithin)) (7%), Fructose (6%), Milk Protein Concentrate (6%), Calcium Caseinate(Milk) (5.5%), Medium Chain Triglyceride Powder(Medium Chain Triglycerides, Milk Protein, Glucose Syrup, Dipotassium phosphate, Tricalcium phosphate) (5%), Oatflour (4.7%), L Glutamine, Creatine Monohydrate, Flax Seed Powder (3%), Xanthan Gum, Multi Vitamin Powder(Magnesium, Vitamin C,Iron, Vitamin E, Niacin, Vitamin A, Zinc, Vitamin B6, Vitamin D3, Thiamine, Riboflavin,Iodine), Multienzyme complex.

Vanilla Flavour : Modified Maize Starch (35.7%), Whey Protein Concentrate(Whey Protein Concentrate(Milk), Emulsifier(Soy , Sunflower Lecithin))(12.4%), Whey Protein Isolate(Whey Protein Isolate(Milk),Emulsifier(Soy, Sunflower Lecithin)) (7%), Fructose (6%), Milk Protein Concentrate (6%), Flavouring( Flavouring, Sweetener(Sucralose)), Calcium Caseinate(Milk) (5.5%), Medium Chain Triglyceride Powder(Medium Chain Triglycerides, Milk Protein, Glucose Syrup, Dipotassium phosphate, Tricalcium phosphate) (5%), Oatflour (4.7%), L Glutamine, Creatine Monohydrate, Flax Seed Powder (3%), Xanthan Gum, Multi Vitamin Powder(Magnesium, Vitamin C,Iron, Vitamin E, Niacin, Vitamin A, Zinc, Vitamin B6, Vitamin D3, Thiamine, Riboflavin,Iodine), Multienzyme complex.

Serving Size - 3 1/2 Scoops (125g)

Servings per Container - 20 (2.5kg), 40 (5kg)

Nutritional Information

  Per 100g Per Serving
Energy 1682kj/402kcal 2102kj/502kcal
Fat 6.2 g 7.8 g
  of which saturates 0.5 g 0.6 g
Carbohydrates 50 g 62 g
  of which sugars 14 g 17 g
Protein 28 g 35 g
Salt 0.3 g 0.4 g
      Per 100g *RI
Vitamin A   401 mg 50%
Vitamin E   6.18 mg 64%
Vitamin C   41.17 mg 51%
Thiamin   0.57 mg 52%
Riboflavin   0.72 mg 51%
Niacin   8.23 mg 51%
Vitamin B6   0.721 mg 52%
Folic Acid   103 ug 52%
Vitamin B12   1.27 ug 51%
Magnesium   192.98 mg 51%
Iodine   76 ug 51%

Active Ingredients

  Per 100g Per Serving
L Glutamine 4.0g 5.0g
Creatine Monohydrate 4.0g 5.0g

* Reference Intake of an average adult (8400 kJ/2000 kcal)

The nutritional information is based on the Strawberry Cream version, when choosing an alternative the nutritional values may vary.
 

Brand:
Myprotein
Range:
Myprotein
Diet:
Vegetarian

Ready-to-mix protein & carbohydrate powder blend, with added flaxseed flour and medium chain triglyceride powder. Various flavours with sweetener.

Customer Reviews

4.1 Stars
4.1

125 reviews

5
Stars
63
4
Stars
31
3
Stars
18
2
Stars
7
1
Stars
6
See all reviews
 

Top Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.

Extreme gainer blend

I bought 5kg for a reasonable price in chocolate know I liked chocolate flavoured shacked from other brands. The chocolate smooth was way to sickly. Wouldn’t recommend unless you got a real sweet tooth.  Waste of money. 

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Mr

It's a great tasting and effective product.

Goes Well With:

It goes well with soy milk.

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Too sweet!

Way way too sweet can barely even drink a shaker full of it, very disappointed 
Goes Well With:
Na

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Great stuff

Happy with this gainer. Taste nice and mix well. Will buy again for sure.

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Not the best

Very very thick and sweet, previously had the other weight gainer blend which was so much nicer and easier to swallow
Goes Well With:
Milk

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So much awesomeness

I have to say this stuff is fantastic! Been using it for around a month now and do find it a great way to add to your daily protein and calorie intake without giving you a bloated full feeling which I have had with other brands. The bag has a seal strip which allows you to keep the powder dry and fresh and though not advertised it does come with a scoop. The powder itself mixes really well with either water or milk and the taste is amazing honestly it tastes like ned quick! My biggest issue is only having 1 shake a day.
Goes Well With:
Not tried anything yet...

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Far too sickly sweet

I could not finish this bag as every time I drank it I felt sick and unsettled afterwards. I had the smooth chocolate flavour. Far too sweet for my taste, I felt like I was drinking sweetener, and also did not mix very well. I have gone back to competitor product which tastes amazing and has more calories/protein for the same price. But I have ordered some small samples of different flavours of this one before I buy a whole bag again!
Goes Well With:
might taste better when mixed with other things to mask the sweetness.

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Avoid.

Waste of money don’t buy !!  Doesn’t even last a month. Better off buying the normal whey protein. Hard to mix feels like your swallowing cement it’s that thick. Won’t purchase this product ever again. It’s that bad they should of paid me to have it. Shocking. Should give me a refund. 
Goes Well With:
The bin. 

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Sweeeeeet

I'm a huge fan of most my protein products but upon first taste I found it almost too sweet to drink. Hoping the gains will be worth it.

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Extreme weight gain shake

Really fast delivery and easy to purchase on the website and it has worked really well with me trying to gain weight. 
Goes Well With:
Frozen spinach, bananas, peanut butter. 

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