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Our Instant Oats are milled Scottish oats in an ultra-fine powder, ready to be mixed with either water or milk – making breakfast time super-simple and nutritious.
With 11g of protein, which contributes to the growth and maintenance of muscle mass, it’s a great way to kick-off your daily intake.
It’s also packed with fibre, and all the carbs needed to fuel your body – for a perfect start to any day.
They’re the perfect choice any time of the day.
Ideal for breakfast, this super-simple snack can be enjoyed whenever you need a nutritional boost, including adding it to favourite smoothies and pancakes!
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
The carbohydrates in Instant Oats will contribute to muscle recovery† after high intensity and/or endurance exercise. Therefore in order to replenish muscular glycogen stores we recommend adding 2 1/3 large scoops (100g) to 150-250ml of water or your favourite beverage in a Myprotein shaker within 4 hours of exercise. †Beneficial effect is obtained through consumption of carbohydrates, from all sources, at a total intake of 4 g per kg body weight, at doses within the first 4 hours and no later than 6 hours after exercise.
Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet. Suitable for vegetarians and vegans.
For allergens, including cereals containing gluten, see ingredients in bold. May also contain soy, milk and egg.
Banana Flavour: Oat Flour (96%), Flavouring, Colour (Curcumin), Sweetener (Sucralose)
Chocolate Smooth Flavour: Oat Flour (91%), Cocoa Powder, Flavouring, Sweetener (Sucralose)
Strawberry Cream Flavour: Oat Flour (96%), Flavouring, Colour (Beetroot Red), Sweetener (Sucralose)
Unflavoured: Oat Flour (100%)
Vanilla Flavour: Oat Flour (96%), Flavouring, Sweetener (Sucralose)
Serving Size - 2 1/3 Large Scoops (100g)
Servings Per Container - 10 (1kg), 25 (2.5kg), 50 (5kg)
|Energy||1616 kJ/384 kcal||18%|
|of which saturates||1.4 g||7%|
|of which sugars||1.1 g||1%|
* Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.
61 reviewsSee all reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
Simply brilliant. High in fibre, lots of complex carbs, low in sugar. Super recovery and gains
easy to mix only need maybe150 ,200ml of milk makes porridge within seconds quick and easy when you are on the go vanilla favour is a fantastic flavour would recommend taste excellent mixability so easy and the best instant oats I haxe ever had bar none fantastic productGoes Well With:post workout meal orjust put scoopful in any protein shake delicious
Instant oats is one my favourite products from MyProtein. Makes my mornings much easier by just mixing up 100G Instant oats, 25G whey protein in 300ml milk. It's maybe not the best tasting breakfast but is full of good calories and i actually like it. I usually also eat 1-2 tbsp peanut butter with it and just wash it down with the shake. I'm on it daily for 3 years now.Goes Well With:Whey Protein, Milk or water
Very good to mixing with honey and bananas and cocoa my favourite breakfast
Bought a load of products including instant oats. I was keen to try it as soon as it got delivered as I love porridge for my breakfast. However the product isn't anything like porridge it's more like a paste and tastes terrible even with accompaniments. It is barely edible and I'm soo disappointed as I bought a 5kg bag aswell. What an underwhelming product I'm soo angry about this it was to be the main part of my order.
Oats has a nasty after taste, bad smell and made me sick to my stomach.
the texture and the taste were terrible
I swear by my protein but the instant oats were a waste of money the taste and smell is very off putting. I found it doesnt mix well and the texture is not great. Ive tried making it up in different ways with no good results.
Pros: 1.the oats mix really well not at all lumpy. 2. they are really cheap. 3. the taste is really neutral 4. really helped bowl movements! being a male in his 30s and previously having a poor life style choice then going to a heavy protein diet i haven't had comfortable bowl movements in a few years. but with in 2 days of taking this every morning i had regular healthy movements every morning after workout. So the powdered natural fiber in them is really worth its value just for healthy digestion. 5. buy the 5kg and breakfast on the go is so simple and not a worry for ages. cons: 1. found it difficult to make porridge with them in a consistent manner. 2. straight from oats so not a replacement for whey powders. Goes Well With:just use it as a shake with water. for bulking add 2 scoops of instant oats to 1 scoop of "thewhey" and you have a great post work out carb loaded shake!