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Snacking can be tough, especially if you’re trying to keep your calorie intake low.
Deliciously tasty and full of flavour in every bite, Pop Rolls are soon to become a staple in your snack cupboard, trust us.
With an indulgently gooey filling, surrounded by a soft and chewy protein dough, and enrobed with a delicious flavour coating — making them the ultimate treat when hunger strikes.
Plus, they’re low in sugar, high in protein, and come in at less than 100 calories per roll — pretty sweet, right?
We’ve gone through an exciting redesign, and as we step into a new era, you’ll see fresh packaging in your orders.
Change is a good thing. But change takes time. Especially when you make change responsibly.
Because we don't believe in wasting perfectly good packaging — that would go against our sustainability pledge — you might get a mix of old and new designs inside your orders.
Rest assured, it’s still the same consistently high-quality product, just as you’d expect. If you happen to receive classic packaging, know that your order is helping to reduce waste. And if you receive anything with a fresh look, you’re one of the first, and we'd love to hear what you think.
Thank you for joining us on our journey to reduce our impact on the planet, while maximising our impact for our community.
- 7g of our high-quality protein
- Less than 100 calories per roll
- Deliciously tasty and full of flavour
There’s nothing worse than suddenly craving something sweet but having nothing in the cupboards to satisfy it.
Packed with over 7g of our high-quality protein and under 100 calories in every roll, Pop Rolls are the perfect way to curb sweet-tooth cravings and keep your diet on track.
With two indulgent flavours — Salted Caramel and Milk Choc Caramel — the hardest part is picking which is your favourite.
Consume as a high protein snack, as and when required.
IMPORTANT INFORMATION: Store in a cool, dry place away from direct sunlight. Once opened, consume within 24 hours. This product is intended to be used alongside a varied and balanced diet and a healthy lifestyle. Suitable for vegetarians.
Chocolate Caramel Flavour: Protein Blend (34%) (Milk Proteins, Hydrolysed Wheat Protein, Soya Protein Isolate), Humectant (Vegetable Glycerol), Isomalto-Oligosaccharides (A Source of Glucose), Low Sugar Caramel (12%) (Oligofructose, Humectant (Vegetable Glycerol), Shea Oil, Water, Gelling Agent (Pectin), Colour (Plain Caramel), Emulsifiers (Mono-and Diglycerides of Fatty Acids, Rapeseed Lecithin), Salt, Natural Flavouring), Milk Chocolate Flavour Coating (10%) (Sweeteners (Maltitol, Sucralose), Palm Oil, Palm Kernel, Whey Powder (Milk), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cocoa Powder, Emulsifiers (Soya Lecithin, Rapeseed Lecithin, Polyglycerol Polyricinoleate), Natural Flavourings), Corn Fibre, Sweetener (Maltitol), Oat Flour, Rapeseed Oil, Colour (Plain Caramel), Natural Flavourings, Emulsifier (Sunflower Lecithin), Sea Salt. ALLERGENS: For allergens, including cereals containing gluten, see ingredients in bold. May also contain peanuts and nuts.
Salted Caramel Flavour: Protein Blend (34%) (Milk Proteins, Hydrolysed Wheat Protein, Soya Protein Isolate), Humectant (Vegetable Glycerol), Isomalto-Oligosaccharides (A Source of Glucose), Low Sugar Caramel (12%) (Oligofructose, Humectant (Vegetable Glycerol), Shea Oil, Water, Gelling Agent (Pectin), Colour (Plain Caramel), Emulsifiers (Mono-and Diglycerides of Fatty Acids, Rapeseed Lecithin), Salt, Natural Flavouring), Caramel Flavour Coating (10%) (Sweeteners (Maltitol, Sucralose), Palm Oil, Whey Powder (Milk), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cocoa Mass, Emulsifiers (Soya Lecithin, Rapeseed Lecithin), Natural Flavouring, Colour (Beta Carotene)), Corn Fibre, Sweetener (Maltitol), Oat Flour, Rapeseed Oil, Natural Flavourings, Colour (Plain Caramel), Emulsifier (Sunflower Lecithin), Sea Salt. ALLERGENS: For allergens, including cereals containing gluten, see ingredients in bold. May also contain peanuts and nuts.
Chocolate Caramel Flavour
Serving Size - 27g
Servings Per Container - 1x27g ℮ (27g), 6x27g ℮ (162g), 12x27g ℮ (324g)
Nutritional Information
Per 100g | Per Serving | ||
Energy | 1463kJ/349kcal | 395kJ/94kcal | |
Fat | 7.8g | 2.1g | |
of which saturates | 4.5g | 1.2g | |
Carbohydrate | 36g | 9.7g | |
of which sugars | 3.9g | 1.1g | |
Fibre | 16g | 4.2g | |
Protein | 29g | 7.8g | |
Salt | 0.41g | 0.11g |
Salted Caramel Flavour
Serving Size - 27g
Servings Per Container - 1x27g ℮ (27g), 6x27g ℮ (162g), 12x27g ℮ (324g)
Nutritional Information
Per 100g | Per Serving | ||
Energy | 1481kJ/353kcal | 400kJ/95kcal | |
Fat | 7.8g | 2.1g | |
of which saturates | 4.5g | 1.2g | |
Carbohydrate | 37g | 10g | |
of which sugars | 4.3g | 1.2g | |
Fibre | 16g | 4.2g | |
Protein | 29g | 7.8g | |
Salt | 0.40g | 0.11g |
- BFS - Myprotein
Chocolate Caramel Flavour: CHOCOLATE AND CARAMEL FLAVOUR PROTEIN BAR, WITH A LOW SUGAR CARAMEL CENTRE, ENROBED IN A CHOCOLATE FLAVOUR COATING, WITH SWEETENERS.
Salted Caramel Flavour: SALTED CARAMEL FLAVOUR PROTEIN BAR, WITH A LOW SUGAR CARAMEL CENTRE, ENROBED IN A CARAMEL FLAVOUR COATING, WITH SWEETENERS.
Frequently Bought Together



Total Price: RM444.98
Add both to basket
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Snacking can be tough, especially if you’re trying to keep your calorie intake low.
Deliciously tasty and full of flavour in every bite, Pop Rolls are soon to become a staple in your snack cupboard, trust us.
With an indulgently gooey filling, surrounded by a soft and chewy protein dough, and enrobed with a delicious flavour coating — making them the ultimate treat when hunger strikes.
Plus, they’re low in sugar, high in protein, and come in at less than 100 calories per roll — pretty sweet, right?
We’ve gone through an exciting redesign, and as we step into a new era, you’ll see fresh packaging in your orders.
Change is a good thing. But change takes time. Especially when you make change responsibly.
Because we don't believe in wasting perfectly good packaging — that would go against our sustainability pledge — you might get a mix of old and new designs inside your orders.
Rest assured, it’s still the same consistently high-quality product, just as you’d expect. If you happen to receive classic packaging, know that your order is helping to reduce waste. And if you receive anything with a fresh look, you’re one of the first, and we'd love to hear what you think.
Thank you for joining us on our journey to reduce our impact on the planet, while maximising our impact for our community.
- 7g of our high-quality protein
- Less than 100 calories per roll
- Deliciously tasty and full of flavour
There’s nothing worse than suddenly craving something sweet but having nothing in the cupboards to satisfy it.
Packed with over 7g of our high-quality protein and under 100 calories in every roll, Pop Rolls are the perfect way to curb sweet-tooth cravings and keep your diet on track.
With two indulgent flavours — Salted Caramel and Milk Choc Caramel — the hardest part is picking which is your favourite.
Consume as a high protein snack, as and when required.
IMPORTANT INFORMATION: Store in a cool, dry place away from direct sunlight. Once opened, consume within 24 hours. This product is intended to be used alongside a varied and balanced diet and a healthy lifestyle. Suitable for vegetarians.
Chocolate Caramel Flavour: Protein Blend (34%) (Milk Proteins, Hydrolysed Wheat Protein, Soya Protein Isolate), Humectant (Vegetable Glycerol), Isomalto-Oligosaccharides (A Source of Glucose), Low Sugar Caramel (12%) (Oligofructose, Humectant (Vegetable Glycerol), Shea Oil, Water, Gelling Agent (Pectin), Colour (Plain Caramel), Emulsifiers (Mono-and Diglycerides of Fatty Acids, Rapeseed Lecithin), Salt, Natural Flavouring), Milk Chocolate Flavour Coating (10%) (Sweeteners (Maltitol, Sucralose), Palm Oil, Palm Kernel, Whey Powder (Milk), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cocoa Powder, Emulsifiers (Soya Lecithin, Rapeseed Lecithin, Polyglycerol Polyricinoleate), Natural Flavourings), Corn Fibre, Sweetener (Maltitol), Oat Flour, Rapeseed Oil, Colour (Plain Caramel), Natural Flavourings, Emulsifier (Sunflower Lecithin), Sea Salt. ALLERGENS: For allergens, including cereals containing gluten, see ingredients in bold. May also contain peanuts and nuts.
Salted Caramel Flavour: Protein Blend (34%) (Milk Proteins, Hydrolysed Wheat Protein, Soya Protein Isolate), Humectant (Vegetable Glycerol), Isomalto-Oligosaccharides (A Source of Glucose), Low Sugar Caramel (12%) (Oligofructose, Humectant (Vegetable Glycerol), Shea Oil, Water, Gelling Agent (Pectin), Colour (Plain Caramel), Emulsifiers (Mono-and Diglycerides of Fatty Acids, Rapeseed Lecithin), Salt, Natural Flavouring), Caramel Flavour Coating (10%) (Sweeteners (Maltitol, Sucralose), Palm Oil, Whey Powder (Milk), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cocoa Mass, Emulsifiers (Soya Lecithin, Rapeseed Lecithin), Natural Flavouring, Colour (Beta Carotene)), Corn Fibre, Sweetener (Maltitol), Oat Flour, Rapeseed Oil, Natural Flavourings, Colour (Plain Caramel), Emulsifier (Sunflower Lecithin), Sea Salt. ALLERGENS: For allergens, including cereals containing gluten, see ingredients in bold. May also contain peanuts and nuts.
Chocolate Caramel Flavour
Serving Size - 27g
Servings Per Container - 1x27g ℮ (27g), 6x27g ℮ (162g), 12x27g ℮ (324g)
Nutritional Information
Per 100g | Per Serving | ||
Energy | 1463kJ/349kcal | 395kJ/94kcal | |
Fat | 7.8g | 2.1g | |
of which saturates | 4.5g | 1.2g | |
Carbohydrate | 36g | 9.7g | |
of which sugars | 3.9g | 1.1g | |
Fibre | 16g | 4.2g | |
Protein | 29g | 7.8g | |
Salt | 0.41g | 0.11g |
Salted Caramel Flavour
Serving Size - 27g
Servings Per Container - 1x27g ℮ (27g), 6x27g ℮ (162g), 12x27g ℮ (324g)
Nutritional Information
Per 100g | Per Serving | ||
Energy | 1481kJ/353kcal | 400kJ/95kcal | |
Fat | 7.8g | 2.1g | |
of which saturates | 4.5g | 1.2g | |
Carbohydrate | 37g | 10g | |
of which sugars | 4.3g | 1.2g | |
Fibre | 16g | 4.2g | |
Protein | 29g | 7.8g | |
Salt | 0.40g | 0.11g |
- BFS - Myprotein
Chocolate Caramel Flavour: CHOCOLATE AND CARAMEL FLAVOUR PROTEIN BAR, WITH A LOW SUGAR CARAMEL CENTRE, ENROBED IN A CHOCOLATE FLAVOUR COATING, WITH SWEETENERS.
Salted Caramel Flavour: SALTED CARAMEL FLAVOUR PROTEIN BAR, WITH A LOW SUGAR CARAMEL CENTRE, ENROBED IN A CARAMEL FLAVOUR COATING, WITH SWEETENERS.
Frequently Bought Together



Total Price: RM444.98
Add both to basket
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Customer Reviews
Top Customer Reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
Pop rolls
For on the go the pop roll is ideal for a protein snack,they taste good and keep your protein level ticking over throughout the day
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Golden caramel rolls
Absolutely love these, first time ordering from my protein and these I will definitely be buying again.
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Pop rolls
The 3 flavours are all very tasty and if a quick protein snack is what is needed then the pop roll is the right snack to have
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Foul....
Firstly, these are much smaller than imagined but, tbh, that was a plus in the end. They are so sweet with a gritty and dry taste, like crystallised honey with added sweetener, then covered with a sweet slime. Just about managed to eat one but the rest will be going in the bin. And this is from someone with a sweet tooth. PS - the ratings say 'optional' to 'mixability' and 'effectiveness' but my review couldn't be submitted without them being rated....Goes Well With:The bin.
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Unreal snack
Absolutely delish snack especially for in between meals with a cup of tea. Felt like such a treat and wouldn’t know the protein was packed into it. Sooo goodGoes Well With:A nice cup of tea
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Perfect little snack
Not very filling as they are small but it’s the perfect little treat for when you crave something sweet, I had the salted caramel flavour really tasty and nice with caramel centre.
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Sweet little snack
Pros: convenient to hit your protein goal on the go without taking a hit on calories. Beat that sweet craving without feeling guilty and mixes well with Greek yogurt as a cheeky dessert. Can’t taste the protein 😉 Cons: this is a very sweet product and this comes from someone who has a very sweet tooth.
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Not great
Guys this is not very good. You need to make it fluffier more cake like...like a cadburys mini roll then you will sell millions!
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Pop roll review
I use these pre workout when on my way to the gym. Love these as a little tasty snack, bit of protein without being too heavy on the calories!
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Excellent
I absolutely love these. Brilliant for hitting that chocolate fix.
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