I bought it few weeks ago just to try as I’m struggling with constipation.  I take it every day and still haven’t noticed any difference. Maybe I need to wait longer for results. Will see, I’ll continue taking it :)

Essentially the title really. Wish these came in bigger sizes, especially as the suggested use is once daily, a 500g bag doesn’t last all that long.

I bought it just for covering the free post threshold, but it goes really well with a smoothie with a serve of protein powder, any smoothies would work I think though. It's a great ingredient if sometimes you ain't get enough fibre intake, besides I don't think it has any flavour, which won't affect the flavour of anything it goes with.
Goes Well With:
Smoothie

This is my recipe and it works out perfectly every time. Obviously some of the ingredients are personal taste so change as needed. NO NO NO NEED to heat up the vitafiber. Scale, bowl, 30g vitafiber, 20g chocolate protein, 20g peanut butter, sea salt, chilli flakes, 8g water, mix with hands till it forms a shape. If it seems to dry, then splash your hands with water and get back in there, that should get you the right texture. It shouldn't be too dry but should only be a touch moist. If it's "wet" it just won't firm up in the fridge. Once that's done stick it in a zip lock bag and form the shape. Place in the fridge (I think an hour is enough time) however I usually make 1 bar before bed and leave in fridge overnight. I don't make a bulk batch cos I will 100% eat more than 1 a day if I did. Pro tip 1 - spray the bowl with oil and spray your hands with oil to avoid it sticking too much. Pro tip 2 - have the zip lock bag open before you get in and mix. Pro tip 3 - if you are not using peanut butter, I'd probably only use 6g water to start with as PB is already wet. And yes I know water is not measure in grams, but makes things much more easier on the scale.
Goes Well With:
Coffee in the morning.

Great product, no bad taste but, the mixability is awful due to how sticky the powder becomes when you add it to liquid even water- it literally sticks to the sides of the shaker so you can’t stir it in. 

Very handy as a fibre supplement. Cheap enough to use daily
Goes Well With:
Protein shakes, porridge, water, homemade pizza bases.

Does what it says on the tin - adds fibre to stuff. I add it to my squash and I can't even taste it, fab product.

Big fan of this stuff. Don't think I've been quite as creative as some reviewers who use it in baking or making homemade protein bars (great ideas I must try), but this powder is fantastic for just adding to drinks or shakes to increase your fibre intake. Doesn't taste of anything and completely dissolves in liquid, unlike some other fibre supplements which get suspended in the liquid and then just settle at the bottom, leaving you to chew through the nasty stuff afterwards. Only criticism is that it only comes in 500g bags, so it would be great to be able to purchase this in sizes above this!
Goes Well With:
Impact whey, clear whey isolate

Perfect for baking or making protein bars, sweet taste

This is a vital component for homemade protein bars. Gets them to such a good consistency while increasing fiber intake! (PWill be buying more come payday 😍
Goes Well With:
Coach Greg Doucette's Skor bar recipe!