Vitamins for Hair
Our selection of vitamins and supplements for hair growth and maintenance is the secret to keeping your hair looking and feeling healthy without the damage of hair spray, gels. clays and waxes. Keep your hair nourished by introducing our range into your daily routine.
For more great beauty supplements, check out our Vitamins for Skin and Nails ranges.
Shop Vitamins for Hair at Myprotein
Hair vitamins are a category of supplements formulated with nutrients that play a role in normal hair maintenance — think zinc, biotin, and other key micronutrients that are specifically associated with the structural integrity of hair. Whether you prefer gummies or tablets, there's a format here to fit into your daily routine without any hassle.
The range includes three products: Hair, Skin & Nails Gummies, Sugar-Free Hair, Skin & Nails Gummies, and Zinc Tablets — each developed by Myprotein's expert nutritionists to give you a focused, no-fuss approach to hair-focused nutrition.
Who Vitamins for Hair Are For
Hair vitamins are a practical choice for anyone who wants to make sure they're covering their nutritional bases when it comes to hair health. Zinc contributes to the maintenance of normal hair1, and biotin contributes to the maintenance of normal hair2 — so if these nutrients aren't consistently present in your diet, a targeted supplement makes sense.
These products are also a good fit for people who prefer getting their micronutrients in a simple, convenient format. Gummy supplements work well for those who find tablets harder to stick to, while Zinc Tablets suit anyone who wants a straightforward, no-frills option with a single active ingredient.
When to Use Vitamins for Hair
There's no single "best" time to take hair vitamins — consistency matters more than timing. Taking them with a meal is generally a sensible approach, as it can help with tolerance and make it easier to build the habit into your existing routine.
Whether you take them in the morning alongside breakfast or in the evening with dinner, the key is taking them daily. Always follow the suggested intake on the product label, and don't exceed the recommended amount.
Vitamins for Hair Benefits
Zinc for Normal Hair Maintenance
Zinc is an essential trace mineral, and zinc contributes to the maintenance of normal hair1. It's present in both the Hair, Skin & Nails Gummies and Zinc Tablets, giving you flexible options depending on whether you want a multi-nutrient formula or a single-ingredient supplement.
Biotin for Normal Hair
Biotin is a B-vitamin found in the Hair, Skin & Nails Gummies range. Biotin contributes to the maintenance of normal hair2, making it a commonly included ingredient in hair-focused supplement formulations.
Skin and Nail Nutrition in One
The gummy formats aren't just about hair — zinc also contributes to the maintenance of normal skin3 and normal nails4, while biotin contributes to the maintenance of normal skin5. That makes them a broader micronutrient supplement for anyone looking to cover multiple bases in a single daily serving.
Flexible Formats to Suit Every Routine
From sugar-free gummies to standard gummies and straightforward tablets, the range covers different preferences and dietary requirements. The Sugar-Free Hair, Skin & Nails Gummies are suitable for vegetarians and vegans, making them accessible to a wider range of people.
Popular Picks
Sugar-Free Hair, Skin, & Nails Gummies — The sugar-free, vegan-friendly version of a best-selling favourite, these strawberry gummies deliver the same Hair, Skin & Nails formula without the added sugar.
Hair, Skin & Nails Gummies — Formulated with zinc, biotin, and vitamin C, these gummies cover all three bases — zinc and biotin both contribute to the maintenance of normal hair and skin, while vitamin C contributes to normal collagen formation for the normal function of skin.
Zinc Tablets — A easily absorbed source of zinc, an essential trace mineral, these tablets are a straightforward way to make sure you're not missing out.
FAQs
What vitamins are good for hair?
Zinc and biotin are two of the most well-recognised nutrients in hair vitamins. Zinc contributes to the maintenance of normal hair1, and biotin contributes to the maintenance of normal hair2 — both are present in the Hair, Skin & Nails Gummies range. Zinc Tablets offer a focused option if you're specifically looking to address your zinc intake.
What are hair growth vitamins and how do they work?
Hair growth vitamins are supplements formulated with micronutrients — such as zinc and biotin — that are associated with the normal maintenance of hair. Rather than directly stimulating growth, these nutrients play established roles in normal physiological processes. Zinc contributes to the maintenance of normal hair1, and biotin contributes to the maintenance of normal hair2, so keeping levels of these nutrients consistent is the nutritional rationale behind hair-focused supplements.
What's the difference between Hair, Skin & Nails Gummies and Sugar-Free Hair, Skin & Nails Gummies?
The core nutritional profile is the same — both contain zinc and biotin to cover hair, skin, and nails. The Sugar-Free Hair, Skin & Nails Gummies are the sugar-free version of the original formula, and they're also suitable for vegetarians and vegans, making them the better choice if either of those factors matters to you.
Are hair skin and nails gummies worth taking?
Hair, skin & nails gummies are a practical way to take zinc and biotin in a format that's easy to stick to daily. Zinc contributes to the maintenance of normal hair, skin, and nails1,3,4, and biotin contributes to the maintenance of normal hair and skin2,5. Whether they're "worth it" depends on whether your diet already delivers consistent amounts of these nutrients — if it doesn't, a daily gummy is a straightforward way to fill that gap.
Are zinc tablets good for hair?
Zinc contributes to the maintenance of normal hair1, so Zinc Tablets are a direct way to ensure you're getting this trace mineral if your diet falls short. They're a single-ingredient supplement — no extras, just an easily absorbed source of zinc in tablet form.
How many products are in the Vitamins for Hair range?
There are three products in this range: Hair, Skin & Nails Gummies, Sugar-Free Hair, Skin & Nails Gummies, and Zinc Tablets. Between them, they cover gummy and tablet formats, with sugar-free and vegan-friendly options available.
Which hair vitamins would you recommend?
If you want a multi-nutrient formula in an easy-to-take format, the Sugar-Free Hair, Skin & Nails Gummies are a strong option — they contain both zinc and biotin, they're sugar-free, and they're suitable for vegetarians and vegans. If you prefer a no-frills supplement focused purely on zinc, Zinc Tablets deliver an easily absorbed source of this essential trace mineral without anything else added.
Who developed Myprotein's hair vitamins?
Myprotein's hair vitamins are developed by Myprotein's expert nutritionists. Each product is formulated to deliver nutrients — like zinc and biotin — in forms that are easy to take and built around established nutritional science.
Can I take hair vitamins alongside other supplements?
Hair vitamins like these are micronutrient supplements, and many people take them as part of a broader daily supplement routine. That said, if you're already taking a multivitamin or other products containing zinc or biotin, it's worth checking your total daily intake across all supplements to avoid exceeding recommended amounts. Always follow the label guidance for each product.
1. Zinc contributes to the maintenance of normal hair.
2. Biotin contributes to the maintenance of normal hair.
3. Zinc contributes to the maintenance of normal skin.
4. Zinc contributes to the maintenance of normal nails.
5. Biotin contributes to the maintenance of normal skin.