Dairy Free
Whether you’re vegetarian, vegan or lactose intolerant, our dairy free range will have you covered. We’ve created an unbeatable range of dairy-free protein powders that'll help you grab your goals, even if you’re avoiding milk products.
Our non-dairy products include high-protein blends using pea, soy, hemp, and rice protein – designed to help support your diet requirements as well as your training ambitions.
To find your favourite, check out our full range below.
Shop Dairy Free at Myprotein
Dairy free supplements give you everything you need to fuel training and hit your nutrition goals — without a drop of dairy in sight. Whether you're avoiding dairy for dietary reasons, following a vegan lifestyle, or simply prefer to keep things clean, there's a full range here built around your needs. From protein powders and carb sources to amino acids, creatine, and natural food products, every option on this page is free from dairy ingredients.
The range covers both everyday nutrition staples and targeted supplements, so you're not choosing between what works and what fits your diet. Dairy free doesn't mean compromise — it means the same performance-focused formulas, just without the lactose, whey, or casein.
Who Dairy Free Are For
Anyone cutting dairy from their diet will find this range relevant — whether that's a firm lifestyle choice or simply a matter of digestion. Plant-based athletes, vegans, and those following dairy-free diets are the obvious fit, but plenty of people who just prefer lighter, non-dairy nutrition end up here too. If you've ever picked up a protein powder only to find whey listed in the ingredients, this category removes that problem entirely.
It's also a solid starting point for people building out a supplement stack from scratch and wanting to keep everything plant-based and dairy free by default. The range includes everything from protein to carbs, amino acids to natural nut butters — so there's no need to go elsewhere once you've found what works here.
When to Use Dairy Free
Timing depends on what you're using. Dairy free protein powders like Impact Soy Protein, Impact Pea Protein, or Impact Vegan Protein work well post-training — protein contributes to the growth and maintenance of muscle mass1 and is most commonly taken in the period after a session. Carb sources like 100% Instant Oats or 100% Maltodextrin Carbs are best timed around training — either before as a fuel source or afterwards as part of a recovery meal.
Beyond workouts, many of these products sit comfortably in your daily nutrition routine. All-Natural Peanut Butter works as a high-protein addition to meals and snacks throughout the day, creatine is typically taken consistently as a daily habit, and amino acid products like Impact EAA are often used during training. There's no single rule — it's about fitting the right product to the right moment in your day.
Dairy Free Benefits
A Clean Protein Source
Dairy free protein options — including soy, pea, and blended plant proteins — deliver meaningful protein content per serving. Protein contributes to the growth and maintenance of muscle mass1, and getting enough of it doesn't require whey or casein. Whether it's a powder, a bar, or a natural food product, the range makes it straightforward to hit your protein targets dairy free.
Suited to Plant-Based and Vegan Diets
Many of the products in this range are fully vegan, which means they sit comfortably within wider plant-based eating patterns. From dairy free protein cookies to rolled oats and powdered peanut butter, you've got a varied mix of whole-food and supplement options that align with a vegan or plant-based lifestyle without anything extra to check on the label.
Performance Without the Dairy
Going dairy free doesn't mean stepping back from your training goals. Creatine, amino acids, carbohydrate powders, and beta alanine are all available here — none of them require dairy to be effective. Creatine, for example, increases physical performance in successive bursts of short-term, high intensity exercise2, and works just the same in a dairy free stack.
Versatile Everyday Nutrition
The range goes beyond supplements into everyday food staples. Oats, peanut butters, protein bars, and carb powders mean you can build meals and snacks around dairy free principles without relying on specialist products for every single item. It's a practical range built for real-world eating, not just gym bags.
Popular Picks
All-Natural Peanut Butter — A delicious, all-natural peanut butter made without compromise — a source of protein that also contains vitamin B6, which contributes to the reduction of tiredness and fatigue.
Creatine Monohydrate Tablets — For anyone training at high intensity, Creatine Monohydrate Tablets deliver a scientifically proven 3g dose that increases physical performance in successive bursts of short-term, high-intensity exercise — in a convenient tablet you can take anywhere.
Baked Protein Cookie — A vegan-friendly Baked Protein Cookie packing 13g of protein into every bake, made with quality ingredients for when you want something that actually tastes good.
FAQs
What does dairy free mean for supplements?
Dairy free supplements contain no dairy-derived ingredients — so no whey, casein, lactose, or milk solids. This applies to proteins, bars, and food products in this range, meaning people avoiding dairy for any reason can use them without checking for hidden dairy ingredients.
Are dairy free supplements suitable for vegans?
Most dairy free supplements in this range are also vegan-friendly, but it's worth checking individual product labels. A product can be dairy free without being fully vegan — for example, if it contains eggs or honey. Products labelled vegan are free from all animal-derived ingredients, not just dairy.
What dairy free protein options are available?
There's a strong selection of dairy free protein across formats and sources. Impact Soy Protein, Impact Pea Protein, Impact Vegan Protein, and Plant Protein Superblend are all dairy free protein powders. The Baked Protein Cookie is a vegan-friendly snack delivering 13g of protein per serving. All-Natural Peanut Butter also contributes protein as part of a balanced diet. Protein contributes to the growth and maintenance of muscle mass1.
Can I build a full supplement stack using only dairy free products?
Absolutely — the range covers all the main supplement categories without relying on dairy. You'll find dairy free protein powders, carbohydrate sources, amino acids, creatine, and natural food products, so there's no need to bring in dairy-containing options to fill any gaps in your routine.
Is creatine dairy free?
Creatine is naturally free from dairy. Both Creatine Monohydrate Tablets and Impact Creatine in this range are dairy free options. Creatine increases physical performance in successive bursts of short-term, high intensity exercise2, making it a useful addition to any training-focused dairy free supplement stack.
What's the best dairy free supplement for high-intensity training?
Creatine Monohydrate Tablets are a strong choice for high-intensity training — they're dairy free, scientifically studied, and creatine increases physical performance in successive bursts of short-term, high intensity exercise2. They're simple to use and easy to factor into any training routine without any dairy in the formula.
Are oats dairy free?
Oats themselves are naturally dairy free, and both 100% Instant Oats and 100% Rolled Oats in this range contain no dairy ingredients. They're a versatile whole-food carbohydrate source that works equally well as a pre-training meal or a nutritious start to the day, with no dairy to worry about.
Who created the dairy free supplements at Myprotein?
Myprotein's expert nutritionists developed the dairy free supplement range. Every formula is put together with performance and nutritional quality in mind, ensuring each dairy free product delivers on both ingredients and taste — without cutting corners on what goes in.
Do dairy free supplements taste good?
Dairy free doesn't mean a step down in flavour. Plant-based proteins in particular have come a long way, and products like Impact Vegan Protein and Plant Protein Superblend are available in a range of flavours designed to be genuinely enjoyable. Baked Protein Cookies and peanut butter options also add variety beyond shakes alone.
What's the difference between dairy free and lactose free?
Lactose free products have had the lactose removed or broken down, but they may still contain other dairy proteins like whey and casein. Dairy free products contain no dairy-derived ingredients at all — making them the more suitable choice for anyone avoiding dairy entirely rather than just lactose specifically.
1. Protein contributes to the growth and maintenance of muscle mass.
2. Creatine increases physical performance in successive bursts of short-term, high intensity exercise.