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Protein

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Protein shakes are a really popular way of getting more protein into your everyday diet, and that’s important for all your fitness goals. We’ve got a range packed with the purest protein powders — wheyand casein, to plant-powered and non-dairy options. Our high-quality protein shakes fit perfectly into any diet — so you can find what's right for you. As Europe's #1 online sports nutrition brand, we have an unrivalled range of protein powders, and expert knowledge to guide you every step of the way.

Explore our range of protein shakes and find the best proteinpowder for you.

Shop our range of high protein shakes, protein powders, and blends for high-quality protein supplements to support the growth and maintenance of your muscles — important no matter your fitness goal.

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  • Impact Whey Protein Powder
     

    Impact Whey Protein Powder

    4.61 Stars 12202 Reviews

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    from RM189.99
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  • Impact Whey Isolate Powder
     

    Impact Whey Isolate Powder

    4.63 Stars 3354 Reviews

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    from RM699.99
  • Clear Whey Protein Powder
     

    Clear Whey Protein Powder

    4.67 Stars 5284 Reviews

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    from RM215.99
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  • Clear Vegan Protein
     

    Clear Vegan Protein

    4.49 Stars 210 Reviews

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    from RM229.99
  • Impact Weight Gainer
     

    Impact Weight Gainer

    4.36 Stars 841 Reviews

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    from RM239.99
  • Soy Protein Isolate
     

    Soy Protein Isolate

    3.88 Stars 1202 Reviews

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    from RM139.99
  • Pea Protein Isolate
     

    Pea Protein Isolate

    3.69 Stars 507 Reviews

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    from RM279.99
  • Impact Casein Powder
     

    Impact Casein Powder

    4.09 Stars 401 Reviews

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    from RM306.99
  • Vegan Protein Blend
     

    Vegan Protein Blend

    3.48 Stars 1110 Reviews

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    from RM219.99
  • Total Protein Blend
     

    Total Protein Blend

    4.58 Stars 192 Reviews

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    RM1,100.99
  • Impact Diet Whey
     

    Impact Diet Whey

    4.61 Stars 2065 Reviews

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    from RM443.99
  • THE Whey
     

    THE Whey

    4.54 Stars 638 Reviews

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    from RM335.99
  • Plant Protein Superblend
     

    Plant Protein Superblend

    4.86 Stars 14 Reviews

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    from RM120.99
  • Impact Whey Protein - Cherry Blossom, White Peach & Milk Tea

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    RM417.99
  • Clear Collagen Protein Powder
     

    Clear Collagen Protein Powder

    4.64 Stars 109 Reviews

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    from RM241.99
  • Impact Whey Variety Pack
     

    Impact Whey Variety Pack

    4.49 Stars 330 Reviews

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    RM199.99
  • Clear Whey Protein (Sample)
     

    Clear Whey Protein (Sample)

    4.49 Stars 245 Reviews

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    RM19.99
  • Soy + Collagen Protein
     

    Soy + Collagen Protein

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    RM158.99
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  • Myprotein Impact Whey Protein, Taro Milk (ALT)
     

    Myprotein Impact Whey Protein, Taro Milk (ALT)

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    from RM189.99
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  • Myprotein Clear Whey Isolate, Yoghurt (ALT)
     

    Myprotein Clear Whey Isolate, Yoghurt (ALT)

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    RM215.99
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  • Impact Whey Protein, Brown Sugar Milk Tea
     

    Impact Whey Protein, Brown Sugar Milk Tea

    4.75 Stars 4 Reviews

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    from RM169.99
  • Limited Edition Impact Whey Protein
     

    Limited Edition Impact Whey Protein

    4.24 Stars 89 Reviews

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    RM439.99
  • Myprotein Impact EAA, Yoghurt (ALT)
     

    Myprotein Impact EAA, Yoghurt (ALT)

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    from RM241.99
  • Myprotein Clear Whey Isolate (ASIA) (ALT)
     

    Myprotein Clear Whey Isolate (ASIA) (ALT)

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    RM239.99
  • Impact Protein Blend
     

    Impact Protein Blend

    4.5 Stars 18 Reviews

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    RM369.99
  • THE Diet™
     

    THE Diet™

    4.33 Stars 61 Reviews

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    RM1,622.99
  • Impact Diet Whey (Sample)
     

    Impact Diet Whey (Sample)

    5.0 Stars 1 Reviews

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    RM24.99

What are Protein Shakes?

High protein shakes are a really popular and convenient way of getting more protein into your everyday diet, supporting your muscles throughout your gym training. Protein shakes come in a variety of formulas, so you can find the perfect protein powder to support your unique workout goals.


How to Make a Protein Shake

Protein shakes are incredibly easy and quick to make. Simply add the recommended number of scoops of protein powder to water or milk, and mix well for a smooth and delicious protein boost.


Our Protein Products

We’ve got a huge range of high-quality protein powders — from whey protein and casein, to plant-based and non-dairy options, you are sure to find your perfect high protein shake no matter your diet.


Our Impact Whey Protein is the UK’s #1 protein powder for excellent everyday nutrition, with key benefits that make it the best-seller:

• Ideal everyday shake to support all training goals

• Contains 21g of high-quality protein*

• Features 4.5g naturally-occurring BCAAs*

• Available in over 40 delicious flavours


Our Vegan Protein Blend offers the best in plant-based nutrition, containing a blend of pea and bean isolate protein powder to power your workouts:

• Perfect protein shake for vegans

• Contains 24g of plant-based protein*

• Features an optimal 2:1:1 ratio of BCAAs

• Includes 5g of naturally occurring BCAAs*


Our Weight Gainer Blend is the perfect formula to support your bulking-up ambitions:

• Designed to fuel serious mass-gaining gym workouts

• Boasts 31g of high-quality protein*

• Contains a huge 50g of carbohydrates*

• Features a blend of fast and slow digesting proteins


*Nutritional information will vary depending on flavour.


FAQs


Are protein shakes good for you?

How "good" they are would depend on how they are used within the grand scheme of your whole diet, as well as how they complement other lifestyle-related behaviours. However, the research does tend to be fairly one-sided in supporting the use of protein powder is not just improving body composition, but also performance recovery, weight management and even as a means of reducing the impact of age-related loss of lean muscle mass.


Are protein shakes keto-friendly?

Most protein shakes would be considered keto-friendly, however, "diet" shakes, "weight-gainers" and "recovery" shakes would all likely contain an amount of carbohydrate that would take you out of a ketogenic state.


Are protein shakes good for weight gain?

That depends on how they're incorporated into your diet. If they contribute to you being in a calorie surplus then they can help you gain weight (with research showing that they can also help maintain a desirable body composition whilst gaining weight).


Are protein shakes good for females?

Protein shakes work just as well for women as they do men, with research consistently showing how helpful they can be to helping women improve body composition, enhance recovery and better manage bodyweight.


What do protein shakes do for your muscles?

Protein shakes act similarly to other sources of protein, providing the building blocks required to repair and rebuild muscle after exercise induced damage.