Gym Leggings

Shop Gym Leggings at Myprotein

Women's gym leggings that actually keep up with your training — that's what this collection is built around. Whether you're deep into a leg day, flowing through yoga, or pushing pace on the treadmill, there's a pair here engineered for exactly that.

From high-waisted seamless styles to flared and maternity cuts, the range covers everything from everyday training staples to session-specific performance pieces. Seamless gym leggings sit alongside woven options, scrunch designs, and 7/8 crops — all designed in-house and built to move with you.

Who This Collection Is For

These women's exercise leggings are for anyone who trains regularly and wants gym kit that performs without fuss. If you're lifting, running, cycling, or working through a circuit, you need leggings that stay in place, manage sweat, and feel comfortable from warm-up to cooldown.

The collection also caters to those who want versatility — pieces that transition from the gym floor to a coffee run without looking out of place. With maternity options and varied rise heights available, there's a fit for every body and every stage.

When to Wear Gym Leggings

High waist gym leggings are the go-to for any session where you need a secure, locked-in feel — think squats, deadlifts, or HIIT where you're constantly moving between positions. The higher waistband stays put so you're focused on your reps, not your kit.

Flared styles work brilliantly for Pilates, barre, and low-impact training where a relaxed silhouette suits the movement. Seamless designs are ideal for longer sessions where seam irritation becomes a factor — anything from a 60-minute weights session to a full spin class.

Key Features

Seamless Construction

Seamless gym leggings are knitted as one continuous piece, which eliminates the raised seams that can rub and distract during longer sessions. The result is a smooth, second-skin feel that works especially well in high-movement training.

4-Way Stretch Fabric

The stretch fabric moves in every direction — forward, back, and side to side — so there's no pulling or restriction during squats, lunges, or dynamic stretches. You get the full range of motion without the leggings working against you.

Sweat-Wicking Technology

Sweat-wicking fabric pulls moisture away from the skin and disperses it across the surface of the material where it dries quickly. During intense sessions, this keeps you feeling dry and comfortable rather than damp and distracted.

Varied Fits and Rises

Mid-rise, high-rise, 7/8 crop, flared, maternity — the range covers a broad spread of fits so you can match the legging to the session and to how you like things to feel. No one cut works for everyone, and this collection doesn't pretend otherwise.

Popular Picks

MP Women's Tempo Seamless Scrunch Leggings - Black — Built for those who want performance and shape in one, the seamless construction minimises friction while the scrunch design adds flattering definition exactly where it counts.

MP Women's Tempo Leggings - Black — The crossover waistband detailing sets these apart from a standard training legging, while sweat-wicking, quick-dry fabric keeps you comfortable through even the hardest sessions.

MP Women's Tempo Flared Leggings - Black — A high supportive waistband and flared silhouette make these the pick for those who want a stylish cut without sacrificing the sweat-wicking, quick-dry performance of a proper training tight.

FAQs

What are seamless gym leggings and are they better for training?

Seamless gym leggings are knitted in one piece without stitched seams running along the legs or waistband. That construction reduces friction against the skin during repetitive movements, making them a popular choice for longer training sessions, HIIT, and any workout where you're changing position frequently. Whether they're better depends on your preference — some people love the smooth feel, others prefer the structure of a woven fabric. Both options are available in this range.

How do I find the right size in women's gym leggings?

Check the size guide on each product page, as fit can vary slightly between styles — particularly between seamless and woven leggings. As a general rule, if you're between sizes, go up for comfort during training. High waist styles are worth sizing according to your waist measurement first, as the waistband is the most important fit point for keeping them secure during exercise.

Which leggings would you recommend for someone who runs hot during workouts?

The Tempo Leggings are a strong choice here — they're made with sweat-wicking technology and quick-drying material, so moisture doesn't sit against the skin. The fabric disperses sweat and dries fast, which makes a noticeable difference during high-intensity sessions or long training blocks.

Are these sports leggings suitable for activities other than the gym?

Absolutely. Flared styles work well for Pilates, yoga, and barre. Maternity leggings are cut with extra room through the bump for comfort throughout pregnancy. Scrunch and seamless designs double up comfortably as everyday casualwear. The range is broad enough that most styles can move between the gym and daily life without looking purely functional.

Who designs the gym leggings in this collection?

All leggings in this collection are designed by Myprotein's in-house design team. Each style is developed with training performance in mind — from fabric choice through to cut, waistband height, and construction method.

How should I wash and care for gym leggings to keep them in good condition?

Machine wash on a cool setting and avoid tumble drying — heat breaks down stretch fibres over time and can cause leggings to lose their shape. Turn them inside out before washing to protect the fabric surface, and skip fabric softener, as it can clog the fibres and reduce the effectiveness of moisture-wicking materials. Always check the individual care label for product-specific guidance.

What's the difference between mid-rise and high-rise gym leggings?

High-rise leggings sit above the natural waist, which gives a more secure, held-in feel — particularly useful during lifting and compound movements where you're bending and hinging frequently. Mid-rise sits at or just below the natural waist and tends to feel a little less structured, which suits lower-impact training or people who prefer a less compressive fit around the midsection. Both are available across this range.

Do the leggings have pockets?

Some styles include pockets — the Velocity Pocket Leggings, for example, are specifically designed with storage in mind, making them a good pick for running or gym sessions where you need to keep your phone or keys to hand. Check individual product pages for pocket details, as this varies by style.