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NUTRITION

3 Health Benefits of Garlic | Uses for Odourless Garlic

Grant Koch
Published: 15/05/19 By Grant Koch
Writer and expert
Grant Koch
Grant Koch Writer and expert

Grant is a sports nutritionist and certified strength coach. He has multiple postgraduate diplomas in nutrition and strength coaching as well as a Master’s degree in Sports and Exercise Nutrition, with a specific focus on protein. Grant has worked in the fitness industry for well over a decade and has helped coach professional athletes and sports teams, as well as the average gym-goer looking to get in the best shape possible. He now spends most of his working time teaching fitness professionals and coaching people remotely.

He’s a big believer in practising what he preaches and has been involved in resistance training and martial arts for over 20 years. In his spare time, Grant enjoys being with his wife and daughter as well as the family dogs and catching up on the latest Netflix series.

Find out more about Grant’s experience here and about his personal training here.

    1. Kaye, A. D., Nossaman, B. D., Ibrahim, I. N., Feng, C. J., McNamara, D. B., Agrawal, K. C., & Kadowitz, P. J. (1995). Analysis of responses of allicin, a compound from garlic, in the pulmonary vascular bed of the cat and in the rat. European Journal of Pharmacology, 276(1–2), 21–26.
    2. Lawson, L. D., & Hunsaker, S. M. (2018). Allicin Bioavailability and Bioequivalence from Garlic Supplements and Garlic Foods. Nutrients, 10(7). https://doi.org /10.3390/nu10070812
    3. Mathew, B., & Biju, R. (2008). Neuroprotective Effects of Garlic A Review. The Libyan Journal of Medicine, 3(1), 23–33. https://doi.org/10.4176/071110
    4. Mikaili, P., Maadirad, S., Moloudizargari, M., Aghajanshakeri, S., & Sarahroodi, S. (2013). Therapeutic Uses and Pharmacological Properties of Garlic, Shallot, and Their Biologically Active Compounds. Iranian Journal of Basic Medical Sciences, 16(10), 1031–1048.
    5. Qidwai, W., & Ashfaq, T. (2013). Role of Garlic Usage in Cardiovascular Disease Prevention: An Evidence-Based Approach. Evidence-Based Complementary and Alternative Medicine : ECAM, 2013. https://doi.org/10.1155/2013/125649
    6. Tattelman, E. (2005). Health effects of garlic. American Family Physician, 72(1), 103–106.

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