Recovery Supplements
Shop Recovery Supplements at Myprotein
Muscle recovery supplements are formulated for the period after training — when the body needs the right raw materials to bounce back and come back stronger. The range here covers everything from slow-release proteins and amino acids to creatine, electrolytes, and joint-supporting formulas, giving you the tools to build a post-workout stack that fits your training style.
With over 20 products across powders, tablets, gummies, and snacks, there's a format for every routine. Whether you train first thing in the morning, during your lunch break, or late at night, recovery supplements fit around your schedule — not the other way around.
Who Recovery Supplements Are For
Recovery supplements are built for anyone who trains consistently and wants to make the most of the work they're putting in. That includes gym regulars, endurance athletes, team sport players, and weekend warriors — essentially anyone who pushes their body and wants a structured approach to what happens next.
You don't need to be training at elite level to benefit from a considered post-workout routine. If you're lifting weights, running, cycling, or playing sport multiple times a week, having the right supplements in your stack means you're not leaving anything on the table between sessions.
When to Use Recovery Supplements
The post-workout window is the most common time to reach for recovery supplements. After training, many athletes turn to fast-acting formats — protein powders, amino acids, and electrolytes — to replenish what's been used. Impact Hydrate delivers 600mg of electrolytes per serving with no added sugar, making it a practical option immediately after intense sessions involving significant sweat loss.
Not all recovery products are timed the same way. Impact Micellar Casein Powder, with its 23g of slow-release protein per serving, is designed for periods of extended rest — typically before sleep — when a slower protein release profile is more relevant. Creatine, meanwhile, is used daily as part of a consistent supplementation habit rather than tied strictly to training windows.
Recovery Supplements Benefits
Protein for Muscle Mass
Protein is the cornerstone of most post-workout supplement strategies. It contributes to the growth and maintenance of muscle mass1, making it a go-to ingredient across everything from whey and casein powders to high-protein snacks like baked cookies and protein granola.
Creatine for High-Intensity Performance
Creatine is one of the most researched ingredients in sports nutrition. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise2, and it's available here in multiple formats including powder, tablets, and gummies — giving you flexibility in how you hit your daily intake.
Amino Acids as Building Blocks
BCAAs — leucine, isoleucine, and valine — are three of the nine essential amino acids and form part of the protein the body uses for muscle tissue. Impact BCAA 2:1:1 delivers these in a 2:1:1 ratio, the format most commonly used by athletes as part of their training-day nutrition. EAAs and glutamine tablets round out the amino acid options on the range.
Electrolytes for Rehydration
Sweat losses during training take electrolytes with them, and replacing those minerals is a fundamental part of the recovery process. Impact Hydrate is formulated specifically for this — no added sugar, just a straightforward electrolyte hit to get you back on track after a tough session.
Popular Picks
Impact Micellar Casein Powder — Impact Micellar Casein Powder is the go-to night-time shake for anyone serious about protein, delivering 23g of slow-release protein per serving with a complete amino acid profile.
Impact Hydrate | Electrolyte Powder — Designed for anyone who wants serious hydration without the added sugar, Impact Hydrate packs 600mg of electrolytes into every serving across 40 servings per tub.
Impact BCAA 2:1:1 — Providing all three essential branched-chain amino acids — leucine, isoleucine, and valine — in a 2:1:1 ratio, Impact BCAA 2:1:1 fits into any sport or training goal.
FAQs
What are muscle recovery supplements?
Muscle recovery supplements are products taken after exercise to support the body with key nutrients during the post-workout period. The category includes proteins, amino acids, creatine, electrolytes, and joint-support formulas. Protein contributes to the growth and maintenance of muscle mass1, while creatine increases physical performance in successive bursts of short-term, high-intensity exercise2. Together, these products form the foundation of a structured post-workout nutrition plan.
What post-workout recovery supplements are available at Myprotein?
The range includes over 20 recovery-focused products across multiple formats. You'll find protein powders (including whey, casein, clear whey, and collagen), amino acid supplements (BCAAs, EAAs, glutamine tablets), creatine in powder, tablet, and gummy formats, electrolyte powders, and high-protein snacks like protein granola, baked cookies, and popped protein crisps. There's also maltodextrin carbs, citrulline malate, beta alanine, and glucosamine HCL with chondroitin tablets.
What's the difference between BCAAs and EAAs?
BCAAs (branched-chain amino acids) are a subset of three essential amino acids — leucine, isoleucine, and valine. EAAs (essential amino acids) cover all nine amino acids the body cannot produce on its own, including the three BCAAs. Impact BCAA 2:1:1 focuses specifically on that core trio in a 2:1:1 ratio, while Impact EAA provides the full spectrum. Which you choose depends on the gaps in your overall diet and training nutrition.
How much protein do I need after a workout?
General guidance from sports nutrition research points to around 20–40g of protein per post-workout serving, though individual needs vary based on body weight, training intensity, and overall daily intake. Impact Whey Protein and Impact Micellar Casein Powder both deliver around 20–25g per serving, making it straightforward to hit that range. Protein contributes to the growth and maintenance of muscle mass1, so meeting your daily protein target across meals and supplements is what matters most.
When should I take casein protein compared to whey?
Whey is typically taken immediately post-workout due to its fast-digesting nature. Casein, by contrast, is slower-releasing — Impact Micellar Casein Powder is formulated with this in mind, making it a popular choice before extended periods of rest, such as overnight. Both contribute to muscle mass maintenance1, but the timing and release profile differ, which is why many athletes use both as part of their overall nutrition strategy.
What is creatine and how should I take it?
Creatine is a naturally occurring compound stored in the muscles and one of the most studied ingredients in sports nutrition. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise2, and a daily intake of at least 3g is required to achieve this effect. On the range, it's available as Impact Creatine powder, Creatine Monohydrate Tablets, and Creatine Gummies — all giving you the flexibility to hit that daily amount in whatever format suits your routine.
Are these recovery supplements suitable for both men and women?
Every recovery supplement on this page is suitable for both men and women. The products are formulated around nutritional goals — protein intake, amino acid profiles, creatine, and electrolytes — none of which are gender-specific. Format preferences and serving sizes may vary between individuals, but there's nothing in the range that's off-limits based on gender.
Who developed these recovery supplements?
Myprotein's expert nutritionists developed the full recovery supplement range. Each product is formulated to meet the nutritional demands of active individuals, with ingredients and dosages chosen based on sports nutrition research. The team works across all formats — from powders and tablets to snacks and gummies — to ensure the range is both practical and nutritionally relevant.
What's the best recovery supplement for someone just starting out?
For someone new to post-workout supplements, a protein powder is the most logical starting point — it's versatile, easy to use, and protein contributes directly to the growth and maintenance of muscle mass1. Impact Whey Protein is a straightforward option for most people. From there, creatine is worth considering as a daily staple — it's simple to take and one of the most consistently studied ingredients in the category. Beyond that, building a stack gradually based on your specific training goals makes more sense than loading up on everything at once.
Do any of these products contain electrolytes?
Impact Hydrate | Electrolyte Powder is the dedicated electrolyte product in the range, delivering 600mg of electrolytes per serving with no added sugar. It's designed specifically for rehydration after training and can be used on its own or alongside other recovery products. For sessions involving heavy sweat loss — long runs, intense gym sessions, team sport — it's a practical addition to a post-workout routine.
1. Protein contributes to the growth and maintenance of muscle mass.
2. Creatine increases physical performance in successive bursts of short-term, high intensity exercise.